Day 7 with 75 Hard - Talk the Talk, Walk the Walk

Day 7 with 75 Hard - Talk the Talk, Walk the Walk

Author: Kulbors Productions September 8, 2023 Duration: 8:07

Welcome to the seventh episode of the 75 Hard Challenge: A Dad`Transformation Story. Today was another pretty packed day, I was at the office, able to work off many things on my list, and at the same time, I was able to spend some time with my son in the afternoon, which is always a nice balance.

Today I will talk about why I decided to take on the 75 Hard Challenge and give an insight into my mindset, as people on the internet say today.

Tune in and listen to me review my day for a few minutes and find out if I could check off all the boxes on my list again today.

Feel free to leave me a review and follow the podcast never to miss another episode.


There’s a raw, unfiltered honesty to Fatherly Grit: Thriving Through 75 Hard that pulls you right into the daily grind. This isn’t just a chronicle of a fitness challenge; it’s a candid audio journal about what it really means to commit to something difficult while balancing everything else. In the first season, Julius navigated the 75 Hard Challenge with all its stumbles and hard-won victories, offering a genuine look at the process. Now, he’s joined by Marcel, and the dynamic shifts. Together, they’re tackling the program as a duo, using the structure of the challenge as a springboard for much broader conversations. Each episode becomes a space where they work through the demands of life, work, family, and relationships in real time, all while holding each other accountable to their physical and mental goals. Produced by Kulbors Productions, this podcast captures the messy, rewarding journey of self-improvement without polish or pretense. You’ll hear the fatigue, the frustration, and the small breakthroughs that happen when two people decide to push their limits. It’s about finding strength in partnership and exploring how discipline in one area can ripple out and transform all the others. Tune in for a dose of relatable grit and the conversations that happen when the workout is done but the real work continues.
Author: Language: English Episodes: 55

Fatherly Grit: Thriving Through 75 Hard
Podcast Episodes
Day 14 with 75 Hard: Call me the ankle twister [not-audio_url] [/not-audio_url]

Duration: 5:33
Welcome to the fourteenth episode the 75 Hard Challenge: A Dad's Transformation Story. It's really like jinxed, for years I've been torturing myself with my inoperable ankle, and today it's really throwing a wrench in my…
Day 13 with 75 Hard: Learn to give a F-Word [not-audio_url] [/not-audio_url]

Duration: 9:26
Welcome to the thirteenth episode of the 75 Hard Challenge: A Dad's Transformation Story. Today we're going through the list quickly because today is the first episode of Julius Book Club! I just got to the end of my fir…
75 Hard Challenge: A Dad's Transformation Story [not-audio_url] [/not-audio_url]

Duration: 2:06
Join me, a 37-year-old husband and father of two, on my daily quest to transform my life through the 75 Hard Challenge. In each episode, I'll candidly share my triumphs, struggles, and the lessons I learn along the way a…
Day 12 with 75 Hard: I almost blew it [not-audio_url] [/not-audio_url]

Duration: 13:17
Welcome to the twelfth episode of the 75 Hard Challenge: A Dad's Transformation Story. I almost had to start the challenge again because I wasn't in control of my self-organization today. Besides the whole story and why…
Day 11 with 75 Hard: My Sobriety [Triggerwarning] [not-audio_url] [/not-audio_url]

Duration: 7:44
[Triggerwarning] This episode includes the topic of alcohol and its health consequences or dangers and the topic of addiction. Welcome to the eleventh episode of the 75 Hard Challenge: A Dad's Transformation Story. Today…
Day 10 with 75 Hard - These are muddy waters [not-audio_url] [/not-audio_url]

Duration: 8:20
Welcome to the tenth episode of the 75 Hard Challenge: A Dad's Transformation Story. I packed up my family at noon today and we went to Hamburg to participate in the Xletix Kids Event and we were successful! My oldest so…
Day 8 with 75 Hard - I'm slow today [not-audio_url] [/not-audio_url]

Duration: 6:07
Welcome to the eighth episode of the 75 Hard Challenge: A Dad's Transformation Story. I sound like I'm falling asleep sitting up today, but I have to be quiet so I don't wake up my wife. Today was another very uncoordina…
Day 6 with 75 Hard - No sleep till meltdown [not-audio_url] [/not-audio_url]

Duration: 7:33
Welcome to the sixth episode oth the 75 Hard Challenge: A Dad's Transformation Story. The second night in a row with less than five hours of sleep, I have to work on that, but better times are coming. Today I keep the co…
Day 5 with 75 Hard - I am gifted with crafts [not-audio_url] [/not-audio_url]

Duration: 8:14
Welcome to the fifth episode of the 75 Hard Challenge: A Dad's Transformation Story. It was a very very short night and accordingly an exhausting morning, this was more or less the first challenge, then I forgot my gallo…