Fatherly Grit / Day 1 / This will be fun!

Fatherly Grit / Day 1 / This will be fun!

Author: Kulbors Productions January 10, 2024 Duration: 37:58

We are Julius (37) from Germany and Mars (40) from the Netherlands. We are married, have children, and are entrepreneurs with our partners.

In this episode we review the first day of our 75Hard Challenge, talk about the two books we're reading, showcase how our week will look like and how to complete the tasks that come with the challenge when you have a packed day or are traveling.

Julius' challenges include a 45min indoor workout, a 45min outdoor workout, reading ten pages of a non-fiction book, taking a daily photo, no junk food or alcohol, drinking 3.8l of water and a vegan diet.

Mars is committed to completing a full workout every day, drinking three liters of water, reading ten pages of non-fiction, no junk food or alcohol, eating a healthy and wholesome diet and completing a mindfulness exercise every day.

Subscribe to the channel and don't forget to leave us a review.

These are some of the resources we talk about in this episode:


There’s a raw, unfiltered honesty to Fatherly Grit: Thriving Through 75 Hard that pulls you right into the daily grind. This isn’t just a chronicle of a fitness challenge; it’s a candid audio journal about what it really means to commit to something difficult while balancing everything else. In the first season, Julius navigated the 75 Hard Challenge with all its stumbles and hard-won victories, offering a genuine look at the process. Now, he’s joined by Marcel, and the dynamic shifts. Together, they’re tackling the program as a duo, using the structure of the challenge as a springboard for much broader conversations. Each episode becomes a space where they work through the demands of life, work, family, and relationships in real time, all while holding each other accountable to their physical and mental goals. Produced by Kulbors Productions, this podcast captures the messy, rewarding journey of self-improvement without polish or pretense. You’ll hear the fatigue, the frustration, and the small breakthroughs that happen when two people decide to push their limits. It’s about finding strength in partnership and exploring how discipline in one area can ripple out and transform all the others. Tune in for a dose of relatable grit and the conversations that happen when the workout is done but the real work continues.
Author: Language: English Episodes: 55

Fatherly Grit: Thriving Through 75 Hard
Podcast Episodes
Day 13 with 75 Hard: Learn to give a F-Word [not-audio_url] [/not-audio_url]

Duration: 9:26
Welcome to the thirteenth episode of the 75 Hard Challenge: A Dad's Transformation Story. Today we're going through the list quickly because today is the first episode of Julius Book Club! I just got to the end of my fir…
75 Hard Challenge: A Dad's Transformation Story [not-audio_url] [/not-audio_url]

Duration: 2:06
Join me, a 37-year-old husband and father of two, on my daily quest to transform my life through the 75 Hard Challenge. In each episode, I'll candidly share my triumphs, struggles, and the lessons I learn along the way a…
Day 12 with 75 Hard: I almost blew it [not-audio_url] [/not-audio_url]

Duration: 13:17
Welcome to the twelfth episode of the 75 Hard Challenge: A Dad's Transformation Story. I almost had to start the challenge again because I wasn't in control of my self-organization today. Besides the whole story and why…
Day 11 with 75 Hard: My Sobriety [Triggerwarning] [not-audio_url] [/not-audio_url]

Duration: 7:44
[Triggerwarning] This episode includes the topic of alcohol and its health consequences or dangers and the topic of addiction. Welcome to the eleventh episode of the 75 Hard Challenge: A Dad's Transformation Story. Today…
Day 10 with 75 Hard - These are muddy waters [not-audio_url] [/not-audio_url]

Duration: 8:20
Welcome to the tenth episode of the 75 Hard Challenge: A Dad's Transformation Story. I packed up my family at noon today and we went to Hamburg to participate in the Xletix Kids Event and we were successful! My oldest so…
Day 8 with 75 Hard - I'm slow today [not-audio_url] [/not-audio_url]

Duration: 6:07
Welcome to the eighth episode of the 75 Hard Challenge: A Dad's Transformation Story. I sound like I'm falling asleep sitting up today, but I have to be quiet so I don't wake up my wife. Today was another very uncoordina…
Day 7 with 75 Hard - Talk the Talk, Walk the Walk [not-audio_url] [/not-audio_url]

Duration: 8:07
Welcome to the seventh episode of the 75 Hard Challenge: A Dad`Transformation Story. Today was another pretty packed day, I was at the office, able to work off many things on my list, and at the same time, I was able to…
Day 6 with 75 Hard - No sleep till meltdown [not-audio_url] [/not-audio_url]

Duration: 7:33
Welcome to the sixth episode oth the 75 Hard Challenge: A Dad's Transformation Story. The second night in a row with less than five hours of sleep, I have to work on that, but better times are coming. Today I keep the co…
Day 5 with 75 Hard - I am gifted with crafts [not-audio_url] [/not-audio_url]

Duration: 8:14
Welcome to the fifth episode of the 75 Hard Challenge: A Dad's Transformation Story. It was a very very short night and accordingly an exhausting morning, this was more or less the first challenge, then I forgot my gallo…