Fatherly Grit / Week 4 / Tossing Diapers, Playing Soccer

Fatherly Grit / Week 4 / Tossing Diapers, Playing Soccer

Author: Kulbors Productions February 9, 2024 Duration: 50:57

In this week's episode of Fatherly Grit, we're diving into the power of early mornings and how completing a task first thing can set the tone for a more positive and relaxed day ahead. šŸŒ… Plus, we explore Mars' latest book obsession and speculate about the possibility of the author joining us for an enlightening episode to provide deeper insights for readers. šŸ“š And of course, we're delving into the topic of healthy eating, sharing our favorite forms of nutrition and discussing our thoughts on dietary supplements. šŸ„— We are ⁠⁠⁠⁠Julius (37)⁠⁠⁠⁠ from Germany and ⁠⁠⁠⁠Mars (40) ⁠⁠⁠⁠from the Netherlands. We are married, have children, and are entrepreneurs with our partners. Julius' challenges include a 45-minute indoor workout, a 45-minute outdoor workout, reading ten pages of a non-fiction book, taking a daily photo, no junk food or alcohol, drinking 3.8l of water, and a vegan diet. Mars is committed to completing a full workout daily, drinking three liters of water, reading ten pages of non-fiction, no junk food or alcohol, eating a healthy and wholesome diet, and completing a daily mindfulness exercise. šŸŽ§ Listen also on Spotify or Apple Podcasts and let's continue this journey together! šŸš€ These are some of the resources we talk about in this episode: Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101 (https://www.youtube.com/watch?v=iw97uvIge7c) The knife for kids: • Opinel Le petit Chef (https://amzn.to/48ZhBPX)* These are the books we're reading: ⁠⁠⁠• The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight⁠⁠⁠ (https://amzn.to/48AYewt) * • ⁠Mindset: Changing The Way You Think to Fulfil Your Potential⁠ (https://amzn.to/3tXhjKh) * • Socrates in Sneakers: The Art of Having Good Conversations (https://amzn.to/47Z9H7X) * For our German listeners, we use Kindl Unlimited and you also have the opportunity to test the large selection of eBooks and audiobooks of the Kindle Unlimited subscription free of charge and unlimited on all devices with a trial month, ⁠⁠follow this link⁠⁠ (https://www.amazon.de/kindle-dbs/hz/signup?&tag=⁠ kulbors08-21) .* Our Equipment, we use to record the podcast: • ⁠DJI Mic - Lavalier-Funkmikrofon⁠ (https://amzn.to/3Hyy9Ci) * • ⁠Shure SM7B⁠ (https://amzn.to/3UduaTl) * • ⁠RƘDECaster Pro II⁠ (https://amzn.to/3vX9Mvl) * *Please note that as an Amazon Associate, we earn from qualifying purchases. By clicking on the affiliate links provided in our content, you are supporting our work at no additional cost to you. Thank you for your support! #ParentingPodcast #DadLifePodcast#FamilyPodcast #75hard #mentalhealth


There’s a raw, unfiltered honesty to Fatherly Grit: Thriving Through 75 Hard that pulls you right into the daily grind. This isn’t just a chronicle of a fitness challenge; it’s a candid audio journal about what it really means to commit to something difficult while balancing everything else. In the first season, Julius navigated the 75 Hard Challenge with all its stumbles and hard-won victories, offering a genuine look at the process. Now, he’s joined by Marcel, and the dynamic shifts. Together, they’re tackling the program as a duo, using the structure of the challenge as a springboard for much broader conversations. Each episode becomes a space where they work through the demands of life, work, family, and relationships in real time, all while holding each other accountable to their physical and mental goals. Produced by Kulbors Productions, this podcast captures the messy, rewarding journey of self-improvement without polish or pretense. You’ll hear the fatigue, the frustration, and the small breakthroughs that happen when two people decide to push their limits. It’s about finding strength in partnership and exploring how discipline in one area can ripple out and transform all the others. Tune in for a dose of relatable grit and the conversations that happen when the workout is done but the real work continues.
Author: Language: English Episodes: 55

Fatherly Grit: Thriving Through 75 Hard
Podcast Episodes
Fatherly Grit / We made it! [not-audio_url] [/not-audio_url]

Duration: 59:38
We have made it! 75 days of hardship, but we pulled through. Julius visits Mars at home and they record the last episode of the second season together. We review the 75 days, and talk about mental health and our own as w…
Fatherly Grit / Three no's means a broken nose! [not-audio_url] [/not-audio_url]

Duration: 1:05:34
In this episode, Mars and Julius talk about how we teach our children how to deal with conflict and how we deal with these challenges ourselves. We also talk about mental health, challenges, and how to work on yourself t…
Fatherly Grit / Selling our kidneys for the day care [not-audio_url] [/not-audio_url]

Duration: 56:58
In today's episode, we naturally discuss the status of the 75Hard Challenge and note that its conclusion is gradually nearing. As always, we delve into our daily lives, focusing today on the staggering costs of childcare…
Fatherly Grit / Can you still make friends? [not-audio_url] [/not-audio_url]

Duration: 54:01
In this episode, Mars and Julius talk as usual about the status of their 75Hard Challenge, but also about the fact that it is becoming increasingly difficult to make or maintain new friendships as you get older with a fa…
Fatherly Grit / Week 5 / Chased by the Mom Mob [not-audio_url] [/not-audio_url]

Duration: 48:23
In this episode, we dive into the whirlwind of emotions and priorities that define a typical week for us, from juggling work commitments to adjusting to new routines. But the heart of our discussion lies in the struggles…
Fatherly Grit / Week 3 / Ghosthunters in the Gym [not-audio_url] [/not-audio_url]

Duration: 46:21
We are ⁠⁠⁠Julius (37)⁠⁠⁠ from Germany and ⁠⁠⁠Mars (40) ⁠⁠⁠from the Netherlands. We are married, have children, and are entrepreneurs with our partners. In this week's podcast, we take you on a captivating journey as we d…
Fatherly Grit / Week 2 / We're sick! [not-audio_url] [/not-audio_url]

Duration: 40:30
We are ⁠⁠Julius (37)⁠⁠ from Germany and ⁠⁠Mars (40) ⁠⁠from the Netherlands. We are married, have children, and are entrepreneurs with our partners. In this episode we talk about the past week, unfortunately, Mars is a bi…
Fatherly Grit / Week 1 / Be quiet and grow up [not-audio_url] [/not-audio_url]

Duration: 36:49
We are ⁠Julius (37)⁠ from Germany and ⁠Mars (40) ⁠from the Netherlands. We are married, have children, and are entrepreneurs with our partners. In this episode, we discuss the past week, how Mars survived his late-night…
Fatherly Grit / The Kick-Off Episode [not-audio_url] [/not-audio_url]

Duration: 1:07:41
We are Julius (37) from Germany and Mars (40) from the Netherlands. We are married, have children, and are entrepreneurs with our partners. In this episode, we want to shed some light on why we are taking on the 75Hard C…
Fatherly Grit / Day 1 / This will be fun! [not-audio_url] [/not-audio_url]

Duration: 37:58
We are Julius (37) from Germany and Mars (40) from the Netherlands. We are married, have children, and are entrepreneurs with our partners. In this episode we review the first day of our 75Hard Challenge, talk about the…