Fatherly Grit / Week 4 / Tossing Diapers, Playing Soccer

Fatherly Grit / Week 4 / Tossing Diapers, Playing Soccer

Author: Kulbors Productions February 9, 2024 Duration: 50:57

In this week's episode of Fatherly Grit, we're diving into the power of early mornings and how completing a task first thing can set the tone for a more positive and relaxed day ahead. šŸŒ… Plus, we explore Mars' latest book obsession and speculate about the possibility of the author joining us for an enlightening episode to provide deeper insights for readers. šŸ“š And of course, we're delving into the topic of healthy eating, sharing our favorite forms of nutrition and discussing our thoughts on dietary supplements. šŸ„— We are ⁠⁠⁠⁠Julius (37)⁠⁠⁠⁠ from Germany and ⁠⁠⁠⁠Mars (40) ⁠⁠⁠⁠from the Netherlands. We are married, have children, and are entrepreneurs with our partners. Julius' challenges include a 45-minute indoor workout, a 45-minute outdoor workout, reading ten pages of a non-fiction book, taking a daily photo, no junk food or alcohol, drinking 3.8l of water, and a vegan diet. Mars is committed to completing a full workout daily, drinking three liters of water, reading ten pages of non-fiction, no junk food or alcohol, eating a healthy and wholesome diet, and completing a daily mindfulness exercise. šŸŽ§ Listen also on Spotify or Apple Podcasts and let's continue this journey together! šŸš€ These are some of the resources we talk about in this episode: Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101 (https://www.youtube.com/watch?v=iw97uvIge7c) The knife for kids: • Opinel Le petit Chef (https://amzn.to/48ZhBPX)* These are the books we're reading: ⁠⁠⁠• The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight⁠⁠⁠ (https://amzn.to/48AYewt) * • ⁠Mindset: Changing The Way You Think to Fulfil Your Potential⁠ (https://amzn.to/3tXhjKh) * • Socrates in Sneakers: The Art of Having Good Conversations (https://amzn.to/47Z9H7X) * For our German listeners, we use Kindl Unlimited and you also have the opportunity to test the large selection of eBooks and audiobooks of the Kindle Unlimited subscription free of charge and unlimited on all devices with a trial month, ⁠⁠follow this link⁠⁠ (https://www.amazon.de/kindle-dbs/hz/signup?&tag=⁠ kulbors08-21) .* Our Equipment, we use to record the podcast: • ⁠DJI Mic - Lavalier-Funkmikrofon⁠ (https://amzn.to/3Hyy9Ci) * • ⁠Shure SM7B⁠ (https://amzn.to/3UduaTl) * • ⁠RƘDECaster Pro II⁠ (https://amzn.to/3vX9Mvl) * *Please note that as an Amazon Associate, we earn from qualifying purchases. By clicking on the affiliate links provided in our content, you are supporting our work at no additional cost to you. Thank you for your support! #ParentingPodcast #DadLifePodcast#FamilyPodcast #75hard #mentalhealth


There’s a raw, unfiltered honesty to Fatherly Grit: Thriving Through 75 Hard that pulls you right into the daily grind. This isn’t just a chronicle of a fitness challenge; it’s a candid audio journal about what it really means to commit to something difficult while balancing everything else. In the first season, Julius navigated the 75 Hard Challenge with all its stumbles and hard-won victories, offering a genuine look at the process. Now, he’s joined by Marcel, and the dynamic shifts. Together, they’re tackling the program as a duo, using the structure of the challenge as a springboard for much broader conversations. Each episode becomes a space where they work through the demands of life, work, family, and relationships in real time, all while holding each other accountable to their physical and mental goals. Produced by Kulbors Productions, this podcast captures the messy, rewarding journey of self-improvement without polish or pretense. You’ll hear the fatigue, the frustration, and the small breakthroughs that happen when two people decide to push their limits. It’s about finding strength in partnership and exploring how discipline in one area can ripple out and transform all the others. Tune in for a dose of relatable grit and the conversations that happen when the workout is done but the real work continues.
Author: Language: English Episodes: 55

Fatherly Grit: Thriving Through 75 Hard
Podcast Episodes
Day 33 of 75 Hard: We“re stuck on a tree [not-audio_url] [/not-audio_url]

Duration: 6:20
Welcome to the thirty-third episode of the 75 Hard Challenge: A DadĀ“s Transformation Story. We went to the climbing forest again and this time we overdid it a bit. We were stuck at 17m for over half an hour and it took u…
Day 32 of 75 Hard: Trying to get ahold of my anger [not-audio_url] [/not-audio_url]

Duration: 7:46
Welcome to the thirty-second episode of the 75 Hard Challenge: A DadĀ“s Transformation Story. Today is a bridge day, as tomorrow is German Unity Day. One son had school and the other was off, so we had to organize a littl…
Day 31 of 75 Hard: Like a fish in a pond [not-audio_url] [/not-audio_url]

Duration: 6:22
Welcome to the thirty-first episode of the 75 Hard Challenge: A DadĀ“s Transformation Story. Today we went to the swimming pool with the whole family because it was raining like cats and dogs. It's really absurd, my wife…
Day 30 of 75 Hard: Call us the Armstrongs [not-audio_url] [/not-audio_url]

Duration: 5:06
Welcome to the thirtieth episode of the 75 Hard Challenge: A DadĀ“s Transformation Story. My wife's advanced training is finally over, so we can spend today together. Despite the wind, it is super nice weather, so we firs…
Day 29 of 75 Hard: I'm a scary dude! [not-audio_url] [/not-audio_url]

Duration: 6:54
Welcome to the twenty-ninth episode of the 75 Hard Challenge: A DadĀ“s Transformation Story. Once again I rode the gravel bike in the deepest black night and it was incredibly fun. I even met people and scared them to dea…
Day 28 of 75 Hard: Pasta, Pasta and Capraccio [not-audio_url] [/not-audio_url]

Duration: 6:31
Welcome to the twenty-eighth episode of the 75 Hard Challenge: A DadĀ“s Transformation Story. It's still super windy, but totally mild, which gave us the opportunity to spend a little time on the beach. Since my mother-in…
Day 27 of 75 Hard - I drove a car, train and bicycle today [not-audio_url] [/not-audio_url]

Duration: 7:19
Welcome to the twenty-seventh episode of the 75 Hard Challenge: A DadĀ“s Transformation Story. I don't know when I last slept so little, and then I drove on the highway for three hours straight afterward. Today is the fir…
Day 26 of 75 Hard - My child is spoiled [not-audio_url] [/not-audio_url]

Duration: 6:10
Welcome to the twenty-sixth episode of the 75 Hard Challenge: A DadĀ“s Transformation Story. What can I say, apparently I've spoiled my kids' culinary so much by now that they are not willing to eat the same lunch twice i…
Day 25 of 75 Hard - It's pumpkin season! [not-audio_url] [/not-audio_url]

Duration: 5:50
Welcome to the twenty-fifth episode of the 75 Hard Challenge: A DadĀ“s Transformation Story. I finally finished Self-Discipline: How To Build Mental Toughness And Focus To Achieve Your Goals by John Winters, it was okay,…
Day 24 of 75 Hard - Last resort is the midnight run [not-audio_url] [/not-audio_url]

Duration: 5:03
Welcome to the twenty-fourth episode of the 75 Hard Challenge: A DadĀ“s Transformation Story. The latest workout so far in the whole 24 days, that's really super close. You can plan so much, but when life gets in the way,…