Episode 239: Slow Season Mindset

Episode 239: Slow Season Mindset

Author: Christa Gurka, MSPT, NCPT- Health and Fitness Business Strategist June 18, 2024 Duration: 20:33
Welcome back to another episode of the Female emPOWERED Podcast with your host, Christa Gurka! In this episode, I discuss how to effectively manage slow seasons in business, address negative thoughts, and find opportunities for growth. Some of the specific things I addressed are: Focusing on the Bigger Picture: How business owners tend to focus on negative outcomes instead of considering the bigger picture.Personal Development and Optimization: Using downtime in business for personal developm...

Running a small business in the wellness space is a deeply personal journey, full of unique challenges that blend professional ambition with a passion for health. Female emPOWERED: Winning in Business & Life meets you right in the middle of that journey, offering a grounded space for conversation. Hosted by Christa Gurka, a health and fitness business strategist with clinical expertise as a physical therapist, this podcast moves beyond simple tips to explore the real integration of a sustainable business and a fulfilling life. Each episode feels like a candid discussion with a knowledgeable friend who understands the specific pressures faced by women owning boutique fitness studios, wellness practices, or physical therapy clinics. You’ll hear practical strategies for operations and growth, but also honest talk about mindset, leadership, and defining success on your own terms. The focus is on building something that not only generates revenue but also sustains your own energy and values. This is for the entrepreneur who is ready to move from just showing up to truly thriving, with a clear path to getting paid what you're worth. Tune in for a blend of expert insights and relatable stories that aim to empower every facet of your life.
Author: Language: en-us Episodes: 100

Female emPOWERED: Winning in Business & Life
Podcast Episodes
Episode 335: The Plateau Season of Entrepreneurship [not-audio_url] [/not-audio_url]

Duration: 27:23
The Season No One Posts About: When Business Feels Heavy Even Though It’s Working Description What happens when your business is doing well—but you still feel unmotivated, disconnected, or stuck? In this episode, Christa…
Episode 331: Retention Is a System: How to Keep Clients Long-Term [not-audio_url] [/not-audio_url]

Duration: 30:37
What if the real problem in your business isn’t lead generation — it’s retention? In this episode, Christa Gurka shares why retention is a system, not something that happens just because you care deeply about your client…