Episode 322: Your Ideal CEO Week: Reclaim 3–5 Hours Without Burning Down Your Studio

Episode 322: Your Ideal CEO Week: Reclaim 3–5 Hours Without Burning Down Your Studio

Author: Christa Gurka, MSPT, NCPT- Health and Fitness Business Strategist January 20, 2026 Duration: 23:39
If you constantly feel like you need more hours in the day, this episode is for you. In this episode of the Female emPOWERED Podcast, host Christa Gurka breaks down why time scarcity isn’t the real problem for most boutique fitness, Pilates, yoga, and private-pay PT studio owners — lack of structure is. Christa walks you through how to stop operating inside your business and start leading it like a true CEO — without giving up teaching, burning out, or dropping the ball at home. You’ll learn ...

Running a small business in the wellness space is a deeply personal journey, full of unique challenges that blend professional ambition with a passion for health. Female emPOWERED: Winning in Business & Life meets you right in the middle of that journey, offering a grounded space for conversation. Hosted by Christa Gurka, a health and fitness business strategist with clinical expertise as a physical therapist, this podcast moves beyond simple tips to explore the real integration of a sustainable business and a fulfilling life. Each episode feels like a candid discussion with a knowledgeable friend who understands the specific pressures faced by women owning boutique fitness studios, wellness practices, or physical therapy clinics. You’ll hear practical strategies for operations and growth, but also honest talk about mindset, leadership, and defining success on your own terms. The focus is on building something that not only generates revenue but also sustains your own energy and values. This is for the entrepreneur who is ready to move from just showing up to truly thriving, with a clear path to getting paid what you're worth. Tune in for a blend of expert insights and relatable stories that aim to empower every facet of your life.
Author: Language: en-us Episodes: 100

Female emPOWERED: Winning in Business & Life
Podcast Episodes
Episode 307: Utilization Rates for New Team Members: What's Good? [not-audio_url] [/not-audio_url]

Duration: 24:45
Female emPOWERED Podcast | Episode 307 🎙️ How to Ramp Up New Hires Without Killing Your Profit Margin Are you staring at your new team member’s half-empty schedule and wondering, “Did I make a mistake?” You’re not alone…
Podcast Episode 306: Introduction to Google Ads for Your Brick & Mortar [not-audio_url] [/not-audio_url]

Duration: 27:49
Are Google Ads worth it for your studio or practice? If you’ve ever wondered why ads don’t seem to work for you—or why you’re spending thousands each month without seeing results—this episode is for you. I’m walking you…
Episode 305: How to Transition a Client To Another Team Member [not-audio_url] [/not-audio_url]

Duration: 26:51
Welcome back to another episode of Female emPOWERED, the podcast for female boutique fitness and wellness business owners. I’m your host, Christa Gurka, and today we’re diving into one of the toughest leadership challeng…