BEGINNER WEIGHT LOSS MISTAKES

BEGINNER WEIGHT LOSS MISTAKES

Author: Emilee Wilson December 14, 2019 Duration: 23:49

Listen in to my TOP 5 weight loss mistakes people make when they are beginning their journey! 

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Emilee Wilson hosts FIGHT LIKE HEALTH, a space where the serious pursuit of wellness doesn't have to take itself too seriously. This podcast operates on a simple, powerful idea: true health is a universal possibility, but it's rarely a simple journey. Each person's path is marked by unique struggles, setbacks, and personal battles that go far beyond diet plans and workout routines. In these conversations, you'll hear honest stories from people who are in the trenches-those navigating physical fitness, mental resilience, and everything in between. Emilee brings a blend of empathy and unexpected humor to topics that can often feel heavy, creating a genuine and surprisingly light-hearted dialogue. Tuning in, you'll find a community that acknowledges the fight while sharing a laugh about the absurdities we encounter along the way. It’s this specific mix of health, comedy, fitness, and mental wellness that gives the podcast its distinctive voice. You're invited to listen not for perfect answers, but for relatable moments, candid strategies, and the shared understanding that the struggle is real, but so is the capacity for joy within it. This is about the daily effort, the small victories, and the collective spirit of pushing forward, one episode at a time.
Author: Language: English Episodes: 100

FIGHT LIKE HEALTH
Podcast Episodes
FORGIVE [not-audio_url] [/not-audio_url]

Duration: 18:25
One of the biggest things getting in your way of reaching your goals - forgiveness. xoxo, Em
PART 1: My Postpartum Depression, Anxiety, and OCD Story [not-audio_url] [/not-audio_url]

Duration: 36:24
This episode got cut short when my computer died - but it's almost like it was the perfect time. I don't really know what else to say but this is the scariest thing I've ever shared. But if it helps 1 mother who faces th…
NY RESOLUTIONS & WEIGHT LOSS [not-audio_url] [/not-audio_url]

Duration: 22:40
Should you focus on losing weight for the NY? Hey, it's your life! Just a couple things to consider... xoxo, Em
BALANCE IS A LIE [not-audio_url] [/not-audio_url]

Duration: 22:31
Feel like you can't do it all? That's because you can't. And that's okay. xoxo, Em