#350 Stopping the binge holiday pattern and remembering your goals.

#350 Stopping the binge holiday pattern and remembering your goals.

Author: Chemaine Linnie December 19, 2024 Duration: 35:43
Find your model health!
HealthHealth & FitnessFitness
Did you know half of annual weight gain occurs between Thanksgiving and New Year’s. HALF! Ouch! Science shows that the average person gains between 5-10lbs over the holidays. No wonder so many people start off the New Year with the same goal to lose weight and get in shape, only to abandon it within the first few weeks. Don’t let it happen to you. You’re so much more than a statistic and YOU DESERVE so much better. This year, let’s try something different! Check out the tips and practices in this solo podcast, implement as much as you can this holiday season and watch what happens! As always, please like, share and subscribe. And with the season thats in it - if you feel you would like to leave a review, I would very much appreciate it! Happy Holidays all! :) Find out more about what I do here; https://www.chemainesmodelhealth.com/ https://www.youtube.com/@ChemainesModelHealth https://www.facebook.com/chemainesmodhealth https://www.instagram.com/chemaines_model_health/

Hosted by Chemaine Linnie, Find your model health! explores the profound connection between our words, our choices, and our physical well-being. Grounded in the wisdom that our speech has power, this health and fitness podcast moves beyond simple tips to examine how taking personal responsibility shapes our hormonal balance and overall vitality. Each conversation is designed to provide practical tools and deeper insight, framing health not as a distant goal but as the essential foundation for a purposeful and determined life. Through these discussions, the podcast aims to equip you with the knowledge to make empowered decisions about your body, so you can pursue happiness and fulfillment from a place of strength. Tune in for honest dialogues that bridge mindset and physiology, all centered on the belief that nurturing your health is the first step toward living your best life.
Author: Language: English Episodes: 100

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Find your model health!
Podcast Episodes
#352 What to expect from the Universe in 2025 with Gigi Fenyx [not-audio_url] [/not-audio_url]

Duration: 58:05
This week I welcomed back my friend and colleague Gigi to the show to help us wrap up 2024 and look at what we can expect from 2025. All good things I promise!! I specifically wanted to have Gigi on the podcast as my las…
#348 Bioidentical hormone replacement therapy with Carol Petersen. [not-audio_url] [/not-audio_url]

Duration: 58:41
I had the wonderful opportunity to chat with the lovely Carol Petersen of @thewellnessbydesignproject . We went deep into progesterone therapy, why most women need MORE bioidentical hormones, why you may believe progeste…
#345 Under-eating and your thyroid. [not-audio_url] [/not-audio_url]

Duration: 35:22
In this solo episode I had intention to focus only on undereating but it naturally took a turn into how under eating effects the thyroid. This then helped to highlight the different symptoms people experience when under…
#343 TOFI - thin on the outside, fat on the inside. [not-audio_url] [/not-audio_url]

Duration: 25:50
In this episode we are learning about TOFI - thin on the outside and fat on the inside. Just because someone in slim or "skinny" does not mean that they are healthy. Especially if that person does not have a lot of muscl…

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