STOP Using Willpower to Break Bad Habits

STOP Using Willpower to Break Bad Habits

Author: Ryan Hanley February 10, 2025 Duration: 14:45
In this episode of the Ryan Hanley Show, Ryan dives deep into the fascinating world of habits and how to break the bad ones using the principles around the 3 steps habit loop. Inspired by the habit loop concept popularized by Charles Duhigg, Ryan explains how our daily behaviors are controlled by cues, routines, and rewards. He emphasizes that understanding these habit triggers is crucial for lifelong learning and self-actualization.  Ryan also explores the limitations of willpower and why traditional wisdom and willpower only get us so far. He introduces a new perspective on study motivation and the psychology of willpower, supported by findings from social psychology and cognitive science. Ryan provides actionable steps to increase willpower and practical tips on how to get more willpower by hacking the brain's chemistry and forming tiny habits.  This show is part of the Unplugged Studios Network — the infrastructure layer for serious creators. 👉 Learn more at https://unpluggedstudios.fm. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Ryan Hanley hosts a conversation that lives at the intersection of ambition and practical reality. Finding Peak w/ Ryan Hanley is built on the idea that meaningful progress-in business, in personal development, in life-often requires a slightly unreasonable perspective. Each episode delves into the mechanics of power, not as an abstract concept, but as a tangible tool for building something worthwhile. The discussions explore leverage, examining how individuals can amplify their efforts and influence to create disproportionate results. You’ll hear from guests who have applied these principles in diverse fields, dissecting their journeys, their strategic decisions, and the mindsets that allowed them to push beyond conventional limits. This isn't about quick fixes or superficial success stories; it's a deep, often challenging, look at the frameworks that enable exceptional outcomes. The podcast provides a space for nuanced dialogue where ideas from education, self-improvement, and raw business strategy collide. Listeners will find themselves equipped with new ways of thinking about their own goals and the paths to achieve them, all through conversations that are as substantive as they are engaging. Tune in for a regular dose of actionable insight from those who operate at the edge of what's possible.
Author: Language: English Episodes: 100

Finding Peak w/ Ryan Hanley
Podcast Episodes
The Man Who Died Twice, Then Climbed Everest | Sean Swarner [not-audio_url] [/not-audio_url]

Duration: 48:38
Spartan philosophy, built in the black-ops lab of business: https://www.findingpeak.comFinding Peak podcast: https://linktr.ee/ryan_hanleySean Swarner is the only person in history to be diagnosed with two different term…
The Fed is a Fraud: How to Survive the Coming Financial Reset [not-audio_url] [/not-audio_url]

Duration: 51:18
Spartan philosophy, built in the black-ops lab of business: https://www.findingpeak.comFinding Peak podcast: https://linktr.ee/ryan_hanleyThe American Dream is dead. It’s been replaced by a rigged, K-shaped economy where…
Why smart people believe stupid things | Margie Warrell [not-audio_url] [/not-audio_url]

Duration: 54:16
Spartan philosophy, built in the black-ops lab of business: https://www.findingpeak.comFinding Peak podcast: https://linktr.ee/ryan_hanleyHave you ever looked around and felt like the world is going insane?Why do smart,…
Gunnar Peterson: It's Sexy to Try [not-audio_url] [/not-audio_url]

Duration: 1:13:26
Spartan philosophy, built in the black-ops lab of business: https://www.findingpeak.comFinding Peak podcast: https://linktr.ee/ryan_hanleyCelebrity trainer Gunnar Peterson — who has sculpted the bodies of A-list celebrit…
Why Most People Are Cowards (And How to Not Be One) | Zuby [not-audio_url] [/not-audio_url]

Duration: 1:03:12
Spartan philosophy, built in the black-ops lab of business: https://www.findingpeak.comFinding Peak podcast: https://linktr.ee/ryan_hanleyMost people are cowards. They talk a big game at the bar but stay silent when it m…
Stop Hiding: A Near-Death Wake-Up Call for Leaders | Daniel Paulin [not-audio_url] [/not-audio_url]

Duration: 1:09:13
Spartan philosophy, built in the black-ops lab of business: https://www.findingpeak.comFinding Peak podcast: https://linktr.ee/ryan_hanley-A health scare has a way of stripping the bullshit fast.In this conversation, Rya…