Meet Ultramarathoner Tonisia Billups

Meet Ultramarathoner Tonisia Billups

Author: Fitblack Queens June 29, 2020 Duration: 56:23
Tonisia Billups is a running coach certified with Road Runners Club of America, and an ambassador for Black Girls Run!Tonisia, however, has created her own challenges to help keep herself physically active to include a 40 to 40 challenge, which consisted of completing 40 official races within 12mths, from her 39th Birthday to help user in her 40th birthday, to taking on more universal challenges like the 50 States Club, 7 Continents Club, and completing the World Majors Marathons 6th Stars. Learn how she did it on this weeks Episode.

There’s a specific, powerful energy that comes from conversations centered on Black women’s experiences in health and fitness, and that’s exactly what you’ll find in Fit Black Queens. Hosted by the community of Fitblack Queens, this podcast carves out a necessary and vibrant space dedicated to wellness from a #blackgirl perspective. It moves beyond generic advice to explore the real, layered intersections of culture, identity, and physical well-being. Each episode feels like a candid chat among friends who aren’t afraid to tackle the unique challenges and celebrate the distinct joys found on their fitness journeys. After a period of restructuring, the team is energized and preparing to return with a fresh new season. Tuning in means joining a supportive dialogue where holistic health-encompassing mental, physical, and emotional fitness-is the ultimate goal. This isn’t just about routines and diets; it’s about building sustainable, joyful practices in a world that often overlooks these voices. For anyone seeking relatable stories, practical insights, and genuine community in the wellness space, this podcast offers an authentic and inspiring listen.
Author: Language: English Episodes: 81

Fit Black Queens
Podcast Episodes
How to live an Active Life with Diabetes Guest Alexis Newman, RD,LDN [not-audio_url] [/not-audio_url]

Duration: 45:58
World Diabetes Day is the primary global awareness campaign focusing on diabetes mellitus and is held on 14 November each year. On this week's episode the Queens interview Alexis Newman, RD,LDN. Type 1 Diabetic and Regis…
How To Be Your Own Health Advocate [not-audio_url] [/not-audio_url]

Duration: 35:27
This episode the queens discuss their experiences of advocating for themselves in health settings.
How to create an Oral Health Routine [not-audio_url] [/not-audio_url]

Duration: 40:34
In this episode, we are sharing tips and tricks of adopting a daily oral health care routine. Join us for the conversation. Your oral care is included in your wellness and important to help. We discuss: Halitosis (2:52)…
How To Keep Your Skin Glowing During The Fall and Winter Months [not-audio_url] [/not-audio_url]

Duration: 25:58
During the colder months your skin can take a beating. This week the queens are sharing how they go from Ashy To Classy with our retreat sponsors Kari Gran and Follain. Shop our fav’s at https://karigran.com and https://…
Staying Fit While Recovering From Injury [not-audio_url] [/not-audio_url]

Duration: 24:49
In this episode, the Queens are sharing tips on how to stay fit while recovering from an injury. Want to be apart of our insider Facebook group? https://www.facebook.com/groups/380658483304772/?ref=share Check out De’s Y…
Lifestyle VS Diet [not-audio_url] [/not-audio_url]

Duration: 33:45
The queens discuss the difference of a healthy lifestyle vs diets
Dealing With FOMO (Fear Of Missing Out) [not-audio_url] [/not-audio_url]

Duration: 27:59
Fear Of Missing Out (FOMO) can cause us to overextend ourselves and create mental anguish. In this week's episode, we are discussing all things FOMO!
Fitness Heroes [not-audio_url] [/not-audio_url]

Duration: 22:45
This week the queens are discussing their childhood and current fitness heroes. The queens would like to know, who inspires you?
How To Start A Garden [not-audio_url] [/not-audio_url]

Duration: 32:24
Do you have a green thumb? Whether the answer is yes, no, or unsure, you don't want to miss this gardening episode! The Fit Black Queens discuss how to get started with gardening, the benefits of growing your own produce…