Fitness Confidential

Fitness Confidential

Author: Vinnie Tortorich Language: English Episodes: 1000
You’ll find a refreshingly direct and often contrarian voice in Fitness Confidential, hosted by longtime Hollywood fitness expert Vinnie Tortorich. This isn’t about echoing the latest trends; it’s about dismantling them. With over three decades spent training clients and navigating the fads, Vinnie cuts through the industry’s widespread myths surrounding diet, exercise, and sustainable weight loss. Each episode feels like a candid conversation, drawing from his hands-on experience and the principles that made his book a bestseller. The discussions are grounded in a commitment to genuine health, offering practical strategies to get fit without the gimmicks. Tuning into this podcast means hearing unfiltered advice on reclaiming your well-being, all delivered with a dose of tough love and hard-won wisdom. Vinnie has already guided hundreds of thousands toward better health, and through these regular talks, he continues to challenge listeners to think critically about what truly works for the long haul.
Episodes
Valuing Ancestral Concepts with James Barry - Episode 2645 [not-audio_url] [/not-audio_url]

Duration: 1:17:22
Episode 2645: Vinnie Tortorich speaks to Chef James Barry about valuing ancestral concepts, stress in today's society, sharing celebrity stories, and more. https://vinnietortorich.com/2025/05/valuing-ancestral-concepts-j…
Setting Your Boundaries - Episode 2644 [not-audio_url] [/not-audio_url]

Duration: 40:57
Episode 2644: Vinnie Tortorich and Chris Shaffer discuss sugar and eating addiction, setting your boundaries, disordered eating, and more. https://vinnietortotich.com/2025/05/setting-your-boundaries-episode-2644 PLEASE S…
Things Are Heating Up - Episode 2643 [not-audio_url] [/not-audio_url]

Duration: 1:08:05
Episode 2643 - Vinnie Tortorich, Anna Vocino, and Chris Shaffer discuss how things are heating up in social media, infrared saunas, and more. https://vinnietortorich.com/2025/05/things-are-heating-up-episode-2643 PLEASE…
Vision Pushups with Dr. Bryce Appelbaum - Episode 2642 [not-audio_url] [/not-audio_url]

Duration: 1:11:24
Episode 2642: Vinnie Tortorich speaks to Dr. Bryce Appelbaum about healthy vision, screen time, doing your vision "pushups", and more. https://vinnietortorich.com/2025/05/vision-pushups-dr-bryce-appelbaum-episode-2642 PL…
Keto Lies and Obesity - Episode 2641 [not-audio_url] [/not-audio_url]

Duration: 41:26
Episode 2641: Vinnie Tortorich and Chris Shaffer discuss the best time of day to exercise, keto lies and obesity, and more. https://vinnietortorich.com/2025/05/keto-lies-and-obesity-episode-2641 PLEASE SUPPORT OUR SPONSO…
Looking for Cheats - Episode 2640 [not-audio_url] [/not-audio_url]

Duration: 1:00:32
Episode 2640 - Vinnie Tortorich and Anna Vocino discuss looking for cheats, sugar industry lies, have a special guest on for meal planning, and more. https://vinnietortorich.com/2025/05/looking-for-cheats-episode-2640 PL…
Solving The Milk Problem with Mark McAfee - Episode 2639 [not-audio_url] [/not-audio_url]

Duration: 58:22
Episode 2639: Vinnie Tortorich speaks to dairy farmer Mark McAfee about solving "the milk problem," the benefits of raw milk, commercial milk, and more. https://vinnietortorich.com/2025/05/solving-the-milk-problem-mark-m…
Sugar Is Poison - Epiosde 2638 [not-audio_url] [/not-audio_url]

Duration: 1:12:35
Episode 2638: Vinnie Tortorich and Chris Shaffer discuss making a comeback, how sugar is poison, hybrid meat, screen time, and more. https://vinnietortorich.com/2025/04/sugar-is-poison-episode-2638 PLEASE SUPPORT OUR SPO…
People Who Exercise - Episode 2637 [not-audio_url] [/not-audio_url]

Duration: 59:24
Episode 2637 - Vinnie Tortorich and Anna Vocino discuss aging, how people who exercise benefit from it, raw milk, and more. https://vinnietortorich.com/2025/04/people-who-exercise-episode-2637 PLEASE SUPPORT OUR SPONSORS…
The Importance of Muscle with Bonnie Tsui - Episode 2636 [not-audio_url] [/not-audio_url]

Duration: 1:09:37
Episode 2636: Vinnie Tortorich speaks to author Bonnie Tsui about her new book on the importance of muscle, the need for physical fitness for brain health. https://vinnietortorich.com/2025/04/importance-of-muscle-bonnie-…