Fitness Confidential

Fitness Confidential

Author: Vinnie Tortorich Language: English Episodes: 50
You’ll find a refreshingly direct and often contrarian voice in Fitness Confidential, hosted by longtime Hollywood fitness expert Vinnie Tortorich. This isn’t about echoing the latest trends; it’s about dismantling them. With over three decades spent training clients and navigating the fads, Vinnie cuts through the industry’s widespread myths surrounding diet, exercise, and sustainable weight loss. Each episode feels like a candid conversation, drawing from his hands-on experience and the principles that made his book a bestseller. The discussions are grounded in a commitment to genuine health, offering practical strategies to get fit without the gimmicks. Tuning into this podcast means hearing unfiltered advice on reclaiming your well-being, all delivered with a dose of tough love and hard-won wisdom. Vinnie has already guided hundreds of thousands toward better health, and through these regular talks, he continues to challenge listeners to think critically about what truly works for the long haul.
Episodes
Feeding On Misinformation - Episode 2857 [not-audio_url] [/not-audio_url]

Duration: 52:16
Episode 2857 - Vinnie Tortorich and Chris Shaffer discuss screen time, health and wellness influencers, and feeding on misinformation. https://vinnietortorich.com/2026/09/feeding-on-misinformation-episode-2857 PLEASE SUP…
Mozzarella Without Cows - Episode 2856 [not-audio_url] [/not-audio_url]

Duration: 59:00
Episode 2856 - Vinnie Tortorich and Anna Vocino discuss a company making mozzarella without cows or FDA clearance, xylitol, and eating real food. https://vinnietortorich.com/2026/09/mozzarella-without-cows-episode-2856 P…
HIIT the Right Way - Episode 2855 [not-audio_url] [/not-audio_url]

Duration: 1:00:29
Episode 2855 - Vinnie Tortorich and Chris Shaffer welcome two callers to discuss timing protein intake, doing HIIT the right way, and "parasite cleanses." https://vinnietortorich.com/2026/09/hiit-the-right-way-episode-28…
Knowledge is King - Episode 2854 [not-audio_url] [/not-audio_url]

Duration: 1:03:40
Episode 2854 - Vinnie Tortorich and Chris Shaffer discuss how knowledge is king, fitness trackers, and popular diet comparisons. https://vinnietortorich.com/2026/09/knowledge-is-king-episode-2854 PLEASE SUPPORT OUR SPONS…
Zero Calories, Big Problems - Episode 2853 [not-audio_url] [/not-audio_url]

Duration: 1:05:51
Episode 2853 - Vinnie Tortorich and Anna Vocino discuss food labels, how misconceptions about zero calories can cause big problems, and Tirzepatide. https://vinnietortorich.com/2026/09/zero-calories-big-problems-episode-…
Realistic Weight-Loss Goals - Episode 2852 [not-audio_url] [/not-audio_url]

Duration: 1:05:04
Episode 2852 - Vinnie Tortorich and Chris Shaffer host two callers who discuss cholesterol, realistic weight-loss goals, and pushing through perimenopause. https://vinnietortorich.com/2026/09/realistic-weight-loss-goals-…
Bodies Need Motion - Episode 2851 [not-audio_url] [/not-audio_url]

Duration: 1:04:11
Episode 2851 - Vinnie Tortorich and Chris Shaffer discuss sedentary lifestyles, how bodies need motion, and a sleep deprivation study. https://vinnietortorich.com/2026/09/bodies-need-motion-episode-2851 PLEASE SUPPORT OU…
Metabolic Risk Rising - Episode 2850 [not-audio_url] [/not-audio_url]

Duration: 1:11:16
Episode 2850 - Vinnie Tortorich and Anna Vocino discuss how the metabolic risk is rising in young adults and more fallout from UC Davis' avocado oil report. https://vinnietortorich.com/2026/09/metabolic-risk-rising-episo…
Staying Active in Aging - Episode 2849 [not-audio_url] [/not-audio_url]

Duration: 1:00:08
Episode 2849 - Vinnie Tortorich and Chris Shaffer talk to caller Mark about staying active in aging, workouts for shoulder healing, and sleep habits. https://vinnietortorich.com/2026/909/staying-active-in-aging-episode-2…
Workout Recovery Matters - Episode 2848 [not-audio_url] [/not-audio_url]

Duration: 1:04:56
Episode 2848 - Vinnie Tortorich and Chris Shaffer discuss how workout recovery matters to building strength and claims around a new supplement. https://vinnietortorich.com/2026/09/workout-recovery-matters-episode-2848 PL…