Fitness Confidential

Fitness Confidential

Author: Vinnie Tortorich Language: English Episodes: 50
You’ll find a refreshingly direct and often contrarian voice in Fitness Confidential, hosted by longtime Hollywood fitness expert Vinnie Tortorich. This isn’t about echoing the latest trends; it’s about dismantling them. With over three decades spent training clients and navigating the fads, Vinnie cuts through the industry’s widespread myths surrounding diet, exercise, and sustainable weight loss. Each episode feels like a candid conversation, drawing from his hands-on experience and the principles that made his book a bestseller. The discussions are grounded in a commitment to genuine health, offering practical strategies to get fit without the gimmicks. Tuning into this podcast means hearing unfiltered advice on reclaiming your well-being, all delivered with a dose of tough love and hard-won wisdom. Vinnie has already guided hundreds of thousands toward better health, and through these regular talks, he continues to challenge listeners to think critically about what truly works for the long haul.
Episodes
Ignore the Naysayers - Episode 2818 [not-audio_url] [/not-audio_url]

Duration: 1:04:10
Episode 2818 - Vinnie Tortorich and Chris Shaffer discuss the importance of ignoring the naysayers, having a positive mindset, and strength training. https://vinnietortorich.com/2026/06/ignore-the-naysayers-episode-2818…
Avoid White-Knuckling - Episode 2817 [not-audio_url] [/not-audio_url]

Duration: 1:05:35
Episode 2817 - Vinnie Tortorich and Anna Vocino discuss his first time in a gym, Anna's recent red carpet event, and how to avoid white-knuckling on NSNG®. https://vinnietortorich.com/2026/06/avoid-white-knuckling-episod…
A Statin on Steroids with Dr. Zoe Harcombe - Episode 2816 [not-audio_url] [/not-audio_url]

Duration: 1:02:13
Episode 2816 - Vinnie Tortorich speaks with Dr. Zoe Harcombe about the myth of "settled science" and a new drug that is basically a "statin on steroids." https://vinnietortorich.com/2026/06/statin-on-steroids-episode-281…
Hands-On Learning - Episode 2815 [not-audio_url] [/not-audio_url]

Duration: 1:01:20
Episode 2815 - Vinnie Tortorich and Chris Shaffer discuss the importance of hands-on learning for your mind and health, and especially for kids. https://vinnietortorich.com/2026/06/hands-on-learning-episode-2815 PLEASE S…
Your Body Is Listening - Episode 2814 [not-audio_url] [/not-audio_url]

Duration: 1:05:32
Episode 2814 - Vinnie Tortorich and Anna discuss some NSNG memories, weight loss stalls, and how your body is listening to the information you give it. https://vinnietortorich.com/2026/06/your-body-is-listening-episode-2…
Properly Fuel for a Better You - Episode 2813 [not-audio_url] [/not-audio_url]

Duration: 1:07:03
Episode 2813 - Vinnie Tortorich and Chris Shaffer speak to callers about food addiction, eating for comfort, and how to properly fuel for a better you. https://vinnietortorich.com/2026/06/properly-fuel-for-better-you-epi…
Food Dyes and Disease - Episode 2812 [not-audio_url] [/not-audio_url]

Duration: 1:01:11
Episode 2812 - Vinnie Tortorich and Chris Shaffer discuss food dyes and disease, what their effects could be, and much more. https://vinnietortorich.com/2026/06/food-dyes-and-disease-episode-2812 PLEASE SUPPORT OUR SPONS…
Getting a Grip on Life - Episode 2811 [not-audio_url] [/not-audio_url]

Duration: 58:41
Episode 2811 - Vinnie Tortorich and Anna discuss recommitting to your goals and your health, getting a grip on life, and living optimally. https://vinnietortorich.com/2026/06/getting-a-grip-on-life-episode-2811 PLEASE SU…
The Business of Fitness with Dr. Ben Bocchicchio - Episode 2810 [not-audio_url] [/not-audio_url]

Duration: 1:04:05
Episode 2810 - Vinnie Tortorich welcomes Dr. Ben Bocchicchio, and they discuss the business of fitness, gaining expertise, creating opportunity, and more. https://vinnietortorich.com/2026/06/the-business-of-fitness-with-…
Canceling Out Your Efforts - Episode 2809 [not-audio_url] [/not-audio_url]

Duration: 1:03:36
Episode 2809 - Vinnie Tortorich and Chris Shaffer discuss using creatine, bro-science, the risk of canceling out your efforts, and more. https://vinnietortorich.com/2026/06/canceling-out-your-efforts-episode-2809 PLEASE…