Fitness Confidential

Fitness Confidential

Author: Vinnie Tortorich Language: English Episodes: 50
You’ll find a refreshingly direct and often contrarian voice in Fitness Confidential, hosted by longtime Hollywood fitness expert Vinnie Tortorich. This isn’t about echoing the latest trends; it’s about dismantling them. With over three decades spent training clients and navigating the fads, Vinnie cuts through the industry’s widespread myths surrounding diet, exercise, and sustainable weight loss. Each episode feels like a candid conversation, drawing from his hands-on experience and the principles that made his book a bestseller. The discussions are grounded in a commitment to genuine health, offering practical strategies to get fit without the gimmicks. Tuning into this podcast means hearing unfiltered advice on reclaiming your well-being, all delivered with a dose of tough love and hard-won wisdom. Vinnie has already guided hundreds of thousands toward better health, and through these regular talks, he continues to challenge listeners to think critically about what truly works for the long haul.
Episodes
A Duplicitous World with Dr. Lisa Strohman - Episode 2837 [not-audio_url] [/not-audio_url]

Duration: 49:06
Episode 2837 - Vinnie Tortorich speaks to Dr. Lisa Strohman to continue the conversation around tech, social media, and mental health in a duplicitous world. https://vinnietortorich.com/2026/08/duplicitous-world-dr-lisa-…
Coffee and Nerve Health - Episode 2836 [not-audio_url] [/not-audio_url]

Duration: 53:18
Episode 2836 - Vinnie Tortorich and Chris Shaffer discuss coffee and nerve health, the Mediterranean diet, and the effects of sweeteners on gut health. https://vinnietortorich.com/2026/08/coffee-and-nerve-health-episode-…
Bamboozled! - Episode 2835 [not-audio_url] [/not-audio_url]

Duration: 1:10:58
Episode 2835 - Vinnie Tortorich and Anna Vocino discuss why Vinnie feels he was bamboozled recently and how food addiction is real. https://vinnietortorich.com/2026/08/bamboozled-episode-2835 PLEASE SUPPORT OUR SPONSORS…
Reversing Plaque with Dr. Anthony Jay - Episode 2834 [not-audio_url] [/not-audio_url]

Duration: 1:06:23
Episode 2834 - Vinnie Tortorich speaks with Dr. Anthony Jay about his new book "Sugar Beat", cholesterol, and reversing plaque in your arteries. https://vinnietortorich.com/2026/07/reversing-plaque-dr-anthony-jay-episode…
Success from Resilience - Episode 2833 [not-audio_url] [/not-audio_url]

Duration: 59:13
Episode 2833 - Vinnie Tortorich and Chris Shaffer discuss success from resilience, healthy aging, food addiction, and social media influencers' advice. https://vinnietortorich.com/2026/07/success-from-resilience-episode-…
The Economics of Groceries - Episode 2832 [not-audio_url] [/not-audio_url]

Duration: 1:03:24
Episode 2832 - Vinnie Tortorich and Anna Vocino discuss the price of eggs, the economics of groceries, and trends from the Food Show. https://vinnietortorich.com/2026/07/economics-of-groceries-episode-2832 PLEASE SUPPORT…
A Choice to Be Made with Dr. Jen Unwin - Episode 2831 [not-audio_url] [/not-audio_url]

Duration: 58:57
Episode 2831 - Vinnie Tortorich welcomes Dr. Jen Unwin to discuss food addiction and that there's a choice to be made in approaching lifestyle changes. https://vinnietortorich.com/2026/07/choice-to-be-made-dr-jen-unwin-e…
Getting to the Truth - Episode 2830 [not-audio_url] [/not-audio_url]

Duration: 49:52
Episode 2830 - Vinnie Tortorich and Chris Shaffer discuss the so-called "best" ultra-processed foods and getting to the truth. https://vinnietortorich.com/2026/07/getting-at-the-truth-episode-2830 PLEASE SUPPORT OUR SPON…
Importance of Hydration - Episode 2829 [not-audio_url] [/not-audio_url]

Duration: 59:09
Episode 2829 - Vinnie Tortorich and Anna Vocino discuss a variety of topics, like the importance of hydration, while Anna makes some stuffed meatball magic. https://vinnietortorich.com/2026/07/importance-of-hydration-epi…
Strength Beyond Limits with Amy Van Dyken - Episode 2828 [not-audio_url] [/not-audio_url]

Duration: 1:16:20
Episode 2828 - Vinnie Tortorich welcomes Olympian Amy Van Dyken to discuss her career, a life-changing spinal injury, and having strength beyond limits. https://vinnietortorich.com/2026/07/strength-beyond-limits-amy-van-…