Fitness Confidential

Fitness Confidential

Author: Vinnie Tortorich Language: English Episodes: 1000
You’ll find a refreshingly direct and often contrarian voice in Fitness Confidential, hosted by longtime Hollywood fitness expert Vinnie Tortorich. This isn’t about echoing the latest trends; it’s about dismantling them. With over three decades spent training clients and navigating the fads, Vinnie cuts through the industry’s widespread myths surrounding diet, exercise, and sustainable weight loss. Each episode feels like a candid conversation, drawing from his hands-on experience and the principles that made his book a bestseller. The discussions are grounded in a commitment to genuine health, offering practical strategies to get fit without the gimmicks. Tuning into this podcast means hearing unfiltered advice on reclaiming your well-being, all delivered with a dose of tough love and hard-won wisdom. Vinnie has already guided hundreds of thousands toward better health, and through these regular talks, he continues to challenge listeners to think critically about what truly works for the long haul.
Episodes
Beyond Impossible - Episode 1984 [not-audio_url] [/not-audio_url]

Duration: 1:08:56
: Episode 1984 - On this Monday episode, Anna Vocino and Vinnie Tortorich talk 90s singers, breast augmentation surgeries, Vinnie's new documentary, Beyond Impossible, heart health, processed foods, and more. Https://www…
Proper Protein - Episode 1983 [not-audio_url] [/not-audio_url]

Duration: 33:39
: Episode 1983 - On this Sunday School episode, the lovely Gina Grad joins Vinnie to talk Vinnie's book Fitness Confidential, keeping cancer away, electrolytes, proper protein, and more. https://vinnietortorich.com/2021/…
BEST OF: Setting an Example with Dr. Tro Kalayjian - Episode 1982 [not-audio_url] [/not-audio_url]

Duration: 1:08:23
: Episode 1982 - On this 'Best Of,' we feature next week's 1-on-1 guest, Dr. Tro Kalayjian, DO. He joins Vinnie to talk being overweight and losing weight as a medical professional, setting an example for your patients,…
Black Friday and Holiday Foods - Episode 1981 [not-audio_url] [/not-audio_url]

Duration: 58:38
: Episode 1981 - On this special Black Friday show, Anna Vocino and Vinnie Tortorich talk holiday foods, getting back on track, the munchies, and more. Https://www.vinnietortorich.com/2021/11/black-friday-and-holiday-foo…
Hormones and Food - Episode 1980 [not-audio_url] [/not-audio_url]

Duration: 36:22
: Episode 1980 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk hormones and food, good restaurants, Thanksgiving, and more. https://vinnietortorich.com/2021/11/hormones-and-food-episode-1980/ PLEASE SU…
Taking Control of Thanksgiving - Episode 1979 [not-audio_url] [/not-audio_url]

Duration: 1:08:55
: Episode 1979 - On this Monday show, Anna Vocino and Vinnie Tortorich talk remembering Kevin Biggs, taking control of Thanksgiving, delicious chicken thighs, and more. Marie also makes a guest appearance to discuss the…
No Quick Fixes - Episode 1978 [not-audio_url] [/not-audio_url]

Duration: 36:37
: Episode 1978 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk family spats, Hollywood, no quick fixes, and more. https://vinnietortorich.com/2021/11/no-quick-fixes-episode-1978 PLEASE SUPPORT OUR SP…
Beating Disease with Diet - Episode 1977 [not-audio_url] [/not-audio_url]

Duration: 50:30
: Episode 1977 - On this Saturday show, Damian Welch Abernathy joins Vinnie to discuss going from soft and succulent to lean and mean, beating disease with diet, incorporating exercise, and more. https://vinnietortorich.…
Overcoming Carbohydrate Addiction - Episode 1976 [not-audio_url] [/not-audio_url]

Duration: 1:14:02
: Episode 1976 - On this Friday show, Anna Vocino goes one-on-one with Vinnie, and the two talk Howie Mandel, aerobic activity, overcoming carbohydrate addiction, the danger of diet mentality, crunch, and more. Https://w…
Our Vitamin D and the Natchez Trace - Episode 1975 [not-audio_url] [/not-audio_url]

Duration: 39:04
: Episode 1975 - On this Wednesday show, Andy Schreiber joins Vinnie and the two talk not-so-free coffee, our Vitamin D delay, and more. Https://www.vinnietortorich.com/2021/11/our-vitamin-d-natchez-trace-episode-1975 PL…