Fitness Confidential

Fitness Confidential

Author: Vinnie Tortorich Language: English Episodes: 1000
You’ll find a refreshingly direct and often contrarian voice in Fitness Confidential, hosted by longtime Hollywood fitness expert Vinnie Tortorich. This isn’t about echoing the latest trends; it’s about dismantling them. With over three decades spent training clients and navigating the fads, Vinnie cuts through the industry’s widespread myths surrounding diet, exercise, and sustainable weight loss. Each episode feels like a candid conversation, drawing from his hands-on experience and the principles that made his book a bestseller. The discussions are grounded in a commitment to genuine health, offering practical strategies to get fit without the gimmicks. Tuning into this podcast means hearing unfiltered advice on reclaiming your well-being, all delivered with a dose of tough love and hard-won wisdom. Vinnie has already guided hundreds of thousands toward better health, and through these regular talks, he continues to challenge listeners to think critically about what truly works for the long haul.
Episodes
Fasting & Staying in Zone 2 - Episode 1944 [not-audio_url] [/not-audio_url]

Duration: 1:25:51
: Episode 1944 - On this Monday show, Anna Vocino and Vinnie Tortorich talk fasting, bone broth, staying in Zone 2, hiking, voiceover work, and more. Https://www.vinnietortorich.com/2021/10/fasting-staying-in-zone-2-epis…
Good TV & Sugary Seasonings - Episode 1943 [not-audio_url] [/not-audio_url]

Duration: 22:20
: Episode 1943 - On this Sunday School episode, Gina Grad joins Vinnie Tortorich and the two talk last names, Ted Lasso and good TV, sugary seasonings, and more. https://vinnietortorich.com/2021/10/good-tv-sugary-seasoni…
BEST OF: Sugar & Brain Health with Dr. Georgia Ede - Episode 1942 [not-audio_url] [/not-audio_url]

Duration: 1:34:39
: Episode 1942 - On this Saturday BEST OF show, Dr. Georgia Ede joins Vinnie Tortorich. The two talk biases, variables, epidemiological studies, the relationship between good nutrition and brain health, artificial sweete…
Misinformation Campaigns with Dr. Jonny Bowden - Episode 1941 [not-audio_url] [/not-audio_url]

Duration: 1:07:37
Episode 1941 - Jonny Bowden joins Vinnie this Friday for a second appearance, and the two talk misinformation campaigns, COVID-19, the importance of vitamins and supplements, making habits, and more. PLEASE SUPPORT OUR S…
Our Omega-3 Supplement - Episode 1940 [not-audio_url] [/not-audio_url]

Duration: 35:38
: Episode 1940 - On this Wednesday show, we discuss a brand new product: our Omega-3 supplement, the role of chlorophyll, fishy tastes, Gina's wedding & Vinnie's birthday, and more. Https://www.vinnietortorich.com/2021/0…
Gaining Muscle Mass - Episode 1939 [not-audio_url] [/not-audio_url]

Duration: 1:18:03
: Episode 1939 - Anna Vocino joins Vinnie Tortorich this Monday to discuss snakes, gaining muscle mass, love languages, Vinnie's and Serena's birthdays, saying in ketosis, and more. Https://www.vinnietortorich.com/2021/0…
Gina's Wedding & Healthy Wedding Food - Episode 1938 [not-audio_url] [/not-audio_url]

Duration: 35:05
: Episode 1938 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk Gina's wedding, healthy wedding food, bad jokes, the honeymoon, and more. https://vinnietortorich.com/2021/09/ginas-wedding-healthy-wedd…
Getting Healthy with Food - Episode 1937 [not-audio_url] [/not-audio_url]

Duration: 43:11
: Episode 1937 - On this Saturday show, Robyn Dobbins joins Vinnie to discuss her weight loss journey, the consequences of diabetes, getting healthy with food, mental health and medication, and more. Https://www.vinnieto…
Integrity In Meat - Episode 1936 [not-audio_url] [/not-audio_url]

Duration: 1:15:50
Episode 1936 - On this Friday episode, Belcampo's very own Anya Fernald joins Vinnie to discuss her company, transparency and integrity in meat marketing, lies about alternative meat, and more. PLEASE SUPPORT OUR SPONSOR…
Ultrarunning and Getting Older - Episode 1935 [not-audio_url] [/not-audio_url]

Duration: 37:01
: Episode 1935 - On this Wednesday show, Andy and Vinnie talk about Vinnie's upcoming trip to LA, Serena's ultrarunning, turning 60 and getting older, college football, and more. Https://www.vinnietortorich.com/2021/09/u…