A Better Diet Means Better Results - Episode 2683

A Better Diet Means Better Results - Episode 2683

Author: Vinnie Tortorich August 13, 2025 Duration: 1:06:01
Episode 2683 - Vinnie Tortorich and Chris Shaffer discuss advertising, the Beyond Meat rebranding, and how a better diet means better results, and more. https://vinnietortorich.com/2025/08/better-diet-means-better-results-episode-2683 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast A Better Diet Means Better Results The Billy Joel documentary is super-engaging. (2:00) It's on HBO Max, and you must have an HBO Max account if you want to view it on Amazon. The documentary is in two parts and is called "Billy Joel: And So It Goes." Vinnie addresses the Sydney Sweeney American Eagle jeans ad. (10:45) The outcry on social media appears to be unfounded. Beyond Meat has made a branding change and has shortened its name to just "Beyond." (29:00) Vinnie's documentary "Beyond Impossible" addresses issues with fake meat. They discuss other fake foods and ingredients, including JUST "eggs." (32:15) The FDA allows marketing on labels to include misinformation. Proteins from things like legumes are not equal to the complete amino acids and ratios of animal protein. (38:00) They review the "new and improved" recipe by Beyond. (40:00) Pure Coffee Club has a fun announcement. (42:00) Vinnie understands what it means to be overweight, eat cheap foods, and have a sugar addiction. (48:30) There's a revelation about changes to some brands of canned tuna. (52:00) They discuss an article in Sports Illustrated that states that exercise helps with weight loss. There needs to be clarification: weight loss doesn't happen unless you're eating the proper diet. (55:00) Eating the proper ratio of fat and protein will magnify weight loss. Exercise alone while eating a ton of carbs will not help your body burn fat for weight loss. The article was trying to emphasize that if you are on a diet, the more you exercise, the less muscle you lose, which helps your metabolism. (58:15) A better diet means better results. In the 1950s, people were often leaner because we were a less sedentary society. (1:00:00) More News If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list -https://vinnietortorich.com/vip/ Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

You’ll find a refreshingly direct and often contrarian voice in Fitness Confidential, hosted by longtime Hollywood fitness expert Vinnie Tortorich. This isn’t about echoing the latest trends; it’s about dismantling them. With over three decades spent training clients and navigating the fads, Vinnie cuts through the industry’s widespread myths surrounding diet, exercise, and sustainable weight loss. Each episode feels like a candid conversation, drawing from his hands-on experience and the principles that made his book a bestseller. The discussions are grounded in a commitment to genuine health, offering practical strategies to get fit without the gimmicks. Tuning into this podcast means hearing unfiltered advice on reclaiming your well-being, all delivered with a dose of tough love and hard-won wisdom. Vinnie has already guided hundreds of thousands toward better health, and through these regular talks, he continues to challenge listeners to think critically about what truly works for the long haul.
Author: Language: English Episodes: 100

Fitness Confidential
Podcast Episodes
Lightning Round of NSNG 101 - Episode 2751 [not-audio_url] [/not-audio_url]

Duration: 1:06:24
Episode 2751- Vinnie Tortorich and Anna Vocino give a lightning round of NSNG® 101 to help launch you into your new year goals. https://vinnietortorich.com/2026/01/lightning-round-of-nsng-101-episode-2751 PLEASE SUPPORT…
Cardio vs. Strength Training - Episode 2750 [not-audio_url] [/not-audio_url]

Duration: 1:10:48
Episode 2750 - Vinnie Tortorich and Chris Shaffer help start your fitness plan with the benefits of cardio vs. strength training and where you should begin. https://vinnietortorich.com/2026/01/cardio-vs-strength-training…
The New Dietary Guidelines - Episode 2749 [not-audio_url] [/not-audio_url]

Duration: 1:02:22
Episode 2749 - Vinnie Tortorich and Chris Shaffer go over the new Dietary Guidelines that have been released, and whether they are on the right track. https://vinnietortorich.com/2026/01/the-new-dietary-guidelines-episod…
Non-Quitter's Day - Episode 2748 [not-audio_url] [/not-audio_url]

Duration: 46:34
Episode 2748 - Vinnie Tortorich and Anna Vocino discuss new resolutions, such as dry January and starting a movement for "non-quitter's day," and more. https://vinnietortorich.com/2026/01/non-quitters-day-episode-2748 PL…
BEST OF: Better Mental Health with Dr. Georgia Ede - Episode 2747 [not-audio_url] [/not-audio_url]

Duration: 1:11:24
Episode 2747 - BEST OF: Vinnie Tortorich welcomes psychiatrist Dr. Georgia Ede to discuss how nutrition can create better mental health, and more. https://vinnietortorich.com/2026/01/better-mental-health-dr-georgia-ede-e…
Starting Where You're At - Episode 2746 [not-audio_url] [/not-audio_url]

Duration: 1:00:00
Episode 2746 - Vinnie Tortorich and Chris Shaffer answer essential questions about starting where you're at in your fitness journey, protein, and more. https://vinnietortorich.com/2026/01/starting-where-youre-at-episode-…
Travel, Trends, and Your Dollars - Episode 2745 [not-audio_url] [/not-audio_url]

Duration: 58:22
Episode 2745 - Vinnie Tortorich and Anna Vocino discuss travel, trends, and your dollars, as well as the challenges of getting products onto grocery shelves. https://vinnietortorich.com/2026/01/travel-trends-and-your-dol…
Managing Type 1 Diabetes - Episode 2696 [not-audio_url] [/not-audio_url]

Duration: 59:45
Episode 2696 - Vinnie Tortorich and Chris Shaffer host a call-in show with a discussion around combating aging, managing Type 1 diabetes, and more. https://vinnietortorich.com/2025/09/managing-type-1-diabetes-episode-269…
Labeling Lies Matter - Episode 2695 [not-audio_url] [/not-audio_url]

Duration: 58:33
Episode 2695 - Vinnie Tortorich and Chris Shaffer discuss a listener's bizarre health report, how labeling lies matter, and not limiting your goals. https://vinnietortorich.com/2025/09/labeling-lies-matter-episode-2695 P…
Bodyweight Exercises 101 - Episode 2694 [not-audio_url] [/not-audio_url]

Duration: 55:15
Episode 2694 - Vinnie Tortorich and Anna Vocino share "bodyweight exercises 101" for beginners, plus discuss how to give advice in social media forums. https://vinnietortorich.com/2025/09/bodyweight-exerc…101-episode-269…