A Duplicitous World with Dr. Lisa Strohman - Episode 2837

A Duplicitous World with Dr. Lisa Strohman - Episode 2837

Author: Vinnie Tortorich August 7, 2026 Duration: 49:06
Episode 2837 - Vinnie Tortorich speaks to Dr. Lisa Strohman to continue the conversation around tech, social media, and mental health in a duplicitous world. https://vinnietortorich.com/2026/08/duplicitous-world-dr-lisa-strohman-episode-2837 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout A Duplicitous World The frustration behind the addiction to cell phones and social media still grows. (2:00) Even legal steps taken in other countries don't necessarily have the systems in place to enforce regulations. However, Dr. Strohman has a patent application in for an app to help with enforcing habits and protections. (9:00) There are very noticeable differences in younger generations whose exposure to screentime and social media has been high. (12:00) Social etiquette and communication have been affected. The lack of certain brain usage can have an actual physical negative effect on the brain. (20:00) The brain is similar to a muscle in the way that it needs to be worked in a certain way to stay strong and healthy. Algorithms are designed to create compulsive use. (27:00) Also, oxytocin is affected negatively as well; as a result, there is a kind of numbing effect. Both child safety and content moderation should be considered. (29:00) As a result, there are many questions you should be thinking about to protect yourself and your children. Different types of psychological manipulation have been observed in thousands of "rooms." It appears that Big Tech companies try to influence members of Congress to change rules to protect Big Tech. (40:00) You can find Dr. Strohman at AskLisa.com for more information. Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility: You can purchase your own through Vinnie's website here: https://vinnietortorich.com/hook Anna's products are now linked to PureVitamin Club's website. Look under the "Food and Snacks" section to purchase them there, too. https://purevitaminclub.com/collections/food-and-snacks Vinnie hopes to add other products as well, all of which will be health-related. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can pre-order from a wide variety of booksellers at https://eathappycocktailhour.com/ Please save your receipt from wherever you pre-order; you'll need it for your bonuses! Physical Release Date is October 2026 You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on Peacock. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

You’ll find a refreshingly direct and often contrarian voice in Fitness Confidential, hosted by longtime Hollywood fitness expert Vinnie Tortorich. This isn’t about echoing the latest trends; it’s about dismantling them. With over three decades spent training clients and navigating the fads, Vinnie cuts through the industry’s widespread myths surrounding diet, exercise, and sustainable weight loss. Each episode feels like a candid conversation, drawing from his hands-on experience and the principles that made his book a bestseller. The discussions are grounded in a commitment to genuine health, offering practical strategies to get fit without the gimmicks. Tuning into this podcast means hearing unfiltered advice on reclaiming your well-being, all delivered with a dose of tough love and hard-won wisdom. Vinnie has already guided hundreds of thousands toward better health, and through these regular talks, he continues to challenge listeners to think critically about what truly works for the long haul.
Author: Language: English Episodes: 50

Fitness Confidential
Podcast Episodes
Avoid White-Knuckling - Episode 2817 [not-audio_url] [/not-audio_url]

Duration: 1:05:35
Episode 2817 - Vinnie Tortorich and Anna Vocino discuss his first time in a gym, Anna's recent red carpet event, and how to avoid white-knuckling on NSNG®. https://vinnietortorich.com/2026/06/avoid-white-knuckling-episod…
A Statin on Steroids with Dr. Zoe Harcombe - Episode 2816 [not-audio_url] [/not-audio_url]

Duration: 1:02:13
Episode 2816 - Vinnie Tortorich speaks with Dr. Zoe Harcombe about the myth of "settled science" and a new drug that is basically a "statin on steroids." https://vinnietortorich.com/2026/06/statin-on-steroids-episode-281…
Hands-On Learning - Episode 2815 [not-audio_url] [/not-audio_url]

Duration: 1:01:20
Episode 2815 - Vinnie Tortorich and Chris Shaffer discuss the importance of hands-on learning for your mind and health, and especially for kids. https://vinnietortorich.com/2026/06/hands-on-learning-episode-2815 PLEASE S…
Your Body Is Listening - Episode 2814 [not-audio_url] [/not-audio_url]

Duration: 1:05:32
Episode 2814 - Vinnie Tortorich and Anna discuss some NSNG memories, weight loss stalls, and how your body is listening to the information you give it. https://vinnietortorich.com/2026/06/your-body-is-listening-episode-2…
Properly Fuel for a Better You - Episode 2813 [not-audio_url] [/not-audio_url]

Duration: 1:07:03
Episode 2813 - Vinnie Tortorich and Chris Shaffer speak to callers about food addiction, eating for comfort, and how to properly fuel for a better you. https://vinnietortorich.com/2026/06/properly-fuel-for-better-you-epi…
Food Dyes and Disease - Episode 2812 [not-audio_url] [/not-audio_url]

Duration: 1:01:11
Episode 2812 - Vinnie Tortorich and Chris Shaffer discuss food dyes and disease, what their effects could be, and much more. https://vinnietortorich.com/2026/06/food-dyes-and-disease-episode-2812 PLEASE SUPPORT OUR SPONS…
Getting a Grip on Life - Episode 2811 [not-audio_url] [/not-audio_url]

Duration: 58:41
Episode 2811 - Vinnie Tortorich and Anna discuss recommitting to your goals and your health, getting a grip on life, and living optimally. https://vinnietortorich.com/2026/06/getting-a-grip-on-life-episode-2811 PLEASE SU…
The Business of Fitness with Dr. Ben Bocchicchio - Episode 2810 [not-audio_url] [/not-audio_url]

Duration: 1:04:05
Episode 2810 - Vinnie Tortorich welcomes Dr. Ben Bocchicchio, and they discuss the business of fitness, gaining expertise, creating opportunity, and more. https://vinnietortorich.com/2026/06/the-business-of-fitness-with-…
Canceling Out Your Efforts - Episode 2809 [not-audio_url] [/not-audio_url]

Duration: 1:03:36
Episode 2809 - Vinnie Tortorich and Chris Shaffer discuss using creatine, bro-science, the risk of canceling out your efforts, and more. https://vinnietortorich.com/2026/06/canceling-out-your-efforts-episode-2809 PLEASE…