A Solid Approach - Episode 2734

A Solid Approach - Episode 2734

Author: Vinnie Tortorich December 10, 2025 Duration: 53:31
Episode 2734 - Vinnie Tortorich and Chris Shaffer discuss having a solid approach to your goals and being dedicated to your lifestyle. https://vinnietortorich.com/2025/12/a-solid-approach-episode-2734 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast A Solid Approach Being a "cool dad." (2:00) Vinnie had a call with listener Bryson. (7:00) It's essential to have a goal, but you don't stop living the lifestyle once you reach it—because it's a lifestyle! New Year's is just around the corner. If you can stick to a goal for a million dollars, you can stick to it for anything. Stop telling yourself you can't. Everyone wants to hack everything, but good health doesn't happen overnight. (24:00) Focus on the individual choices you make; sometimes the overall goal can be overwhelming. (28:00) Vinnie approaches everything with a desire to learn and improve. (35:00) Many people try too many hacks or methods at once; the idea is to pick one solid, proven approach and stick with it. (42:00) Don Coddington is incredible and a beast. (46:00) Our Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off through Black Friday. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. Don't forget to sign up for the NSNG VIP group. Vinnie's video workouts will be free to all members! (1:05:00) You can get on the wait list -https://vinnietortorich.com/vip/ Also, you'll want to join as soon as it opens, because once it closes again, it will be closed indefinitely. You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack — they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

You’ll find a refreshingly direct and often contrarian voice in Fitness Confidential, hosted by longtime Hollywood fitness expert Vinnie Tortorich. This isn’t about echoing the latest trends; it’s about dismantling them. With over three decades spent training clients and navigating the fads, Vinnie cuts through the industry’s widespread myths surrounding diet, exercise, and sustainable weight loss. Each episode feels like a candid conversation, drawing from his hands-on experience and the principles that made his book a bestseller. The discussions are grounded in a commitment to genuine health, offering practical strategies to get fit without the gimmicks. Tuning into this podcast means hearing unfiltered advice on reclaiming your well-being, all delivered with a dose of tough love and hard-won wisdom. Vinnie has already guided hundreds of thousands toward better health, and through these regular talks, he continues to challenge listeners to think critically about what truly works for the long haul.
Author: Language: English Episodes: 1000

Fitness Confidential
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Citizen Science with Dave Feldman - Episode 2435 [not-audio_url] [/not-audio_url]

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Episode 2435 - On this Friday's show Vinnie Tortorich welcomes back Dave Feldman to discuss Citizen Science and its LMHR study, and more. https://vinnietortorich.com/2024/01/citizen-science-with-dave-feldman-episode-2435…
Sitting Is The New Smoking - Episode 2434 [not-audio_url] [/not-audio_url]

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Holiday Follow-Up - Episode 2433 [not-audio_url] [/not-audio_url]

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Episode 2433 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss their holiday follow-up and being NSNG®, plans for upcoming episodes, and more. https://vinnietortorich.com/2024/01/holiday-follow-up-episode-…
BEST OF: Statins and Cholesterol with Dr. Nadir Ali - Episode 2432 [not-audio_url] [/not-audio_url]

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Episode 2432 - BEST OF: On this Friday's BEST OF show, Vinnie Tortorich speaks to Dr. Nadir Ali and they discuss low-carb events, lipotoxicity and cholesterol, dopamine and hijacking your brain, and more. https://vinniet…
Wasting Junk Food - Episode 2431 [not-audio_url] [/not-audio_url]

Duration: 34:14
Episode 2431 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss wasting junk food, changing habits, and more. https://vinnietortorich.com/2024/01/wasting-junk-food-episode-2431 PLEASE SUPPORT OUR SPONSORS…
Enjoying the Process - Episode 2430 [not-audio_url] [/not-audio_url]

Duration: 1:02:59
Episode 2430 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss enjoying the process of sticking to your goals, talk business issues, and do their traditional playing of "Same Auld Lang Syne," and more. htt…
Making Noise with Dr. Ryan Attar - Episode 2429 [not-audio_url] [/not-audio_url]

Duration: 57:51
Episode 2429 - On this Friday's show Vinnie Tortorich welcomes back Dr. Ryan Attar and they discuss making noise about diabetes, GLP-1s, and more. https://vinnietortorich.com/2023/12/making-noise-dr-ryan-attar-episode-24…
Just Another Fad - Episode 2428 [not-audio_url] [/not-audio_url]

Duration: 29:59
Episode 2428- On this Wednesday's show Vinnie Tortorich and Gina Grad discuss eggs, just another fad, coffee, and more. https://vinnietortorich.com/2023/12/just-another-fad-episode-2428 PLEASE SUPPORT OUR SPONSORS Pure V…
The Spirit of Giving - Episode 2427 [not-audio_url] [/not-audio_url]

Duration: 55:16
Episode 2427 - On this Monday's show Vinnie Tortorich and Anna Vocino enjoy Christmas Day and the spirit of giving with music, a merry countdown and entertaining analysis of "The 12 days of Christmas," and more. https://…
Bang For Your Buck with Dr. Ben Bocchicchio - Episode 2426 [not-audio_url] [/not-audio_url]

Duration: 56:33
Episode 2426 - On this Friday's show Vinnie Tortorich welcomes back Dr. Ben Bocchicchio and they discuss getting more bang for your buck while exercising, zone 2, and more. https://vinnietortorich.com/2023/12/bang-for-yo…