A Solid Approach - Episode 2734

A Solid Approach - Episode 2734

Author: Vinnie Tortorich December 10, 2025 Duration: 53:31
Episode 2734 - Vinnie Tortorich and Chris Shaffer discuss having a solid approach to your goals and being dedicated to your lifestyle. https://vinnietortorich.com/2025/12/a-solid-approach-episode-2734 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast A Solid Approach Being a "cool dad." (2:00) Vinnie had a call with listener Bryson. (7:00) It's essential to have a goal, but you don't stop living the lifestyle once you reach it—because it's a lifestyle! New Year's is just around the corner. If you can stick to a goal for a million dollars, you can stick to it for anything. Stop telling yourself you can't. Everyone wants to hack everything, but good health doesn't happen overnight. (24:00) Focus on the individual choices you make; sometimes the overall goal can be overwhelming. (28:00) Vinnie approaches everything with a desire to learn and improve. (35:00) Many people try too many hacks or methods at once; the idea is to pick one solid, proven approach and stick with it. (42:00) Don Coddington is incredible and a beast. (46:00) Our Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off through Black Friday. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. Don't forget to sign up for the NSNG VIP group. Vinnie's video workouts will be free to all members! (1:05:00) You can get on the wait list -https://vinnietortorich.com/vip/ Also, you'll want to join as soon as it opens, because once it closes again, it will be closed indefinitely. You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack — they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

You’ll find a refreshingly direct and often contrarian voice in Fitness Confidential, hosted by longtime Hollywood fitness expert Vinnie Tortorich. This isn’t about echoing the latest trends; it’s about dismantling them. With over three decades spent training clients and navigating the fads, Vinnie cuts through the industry’s widespread myths surrounding diet, exercise, and sustainable weight loss. Each episode feels like a candid conversation, drawing from his hands-on experience and the principles that made his book a bestseller. The discussions are grounded in a commitment to genuine health, offering practical strategies to get fit without the gimmicks. Tuning into this podcast means hearing unfiltered advice on reclaiming your well-being, all delivered with a dose of tough love and hard-won wisdom. Vinnie has already guided hundreds of thousands toward better health, and through these regular talks, he continues to challenge listeners to think critically about what truly works for the long haul.
Author: Language: English Episodes: 1000

Fitness Confidential
Podcast Episodes
Hollywood Life & The Failure Quotient - Episode 1853 [not-audio_url] [/not-audio_url]

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: Episode 1853 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk Hollywood life, the failure quotient, Fitness Confidential, and more. Https://www.vinnietortorich.com/2021/05/hollywood-life-failure-quo…
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: Episode 1852 – On this Saturday show, Deanna joins Vinnie to discuss beating breast cancer, drugs and libidos, and more. The two both get real about their experiences. Https://www.vinnietortorich.com/2021/05/beating-br…
Lifestyle-Based Intervention with Dr. Bret Scher - Episode 1851 [not-audio_url] [/not-audio_url]

Duration: 1:02:31
: Episode 1851 - On this Friday show, Dr. Bret Scher joins Vinnie to talk learning from your clients, nutritional advice, properly interpreting cholesterol numbers, the sugar and grain industries, lifestyle-based interve…
BEST OF: Emotional Eating and the Gift of Goodbye - Episode 1850 [not-audio_url] [/not-audio_url]

Duration: 40:32
: Episode 1850 -Podcaster and former trainer Josh Trent joins Vinnie to talk about being mindful of emotional eating, giving some of your friends the gift of goodbye, and more on this Wednesday BEST-OF episode, originall…
Airplanes and Obesity (and More!) - Episode 1849 [not-audio_url] [/not-audio_url]

Duration: 1:17:30
: Episode 1849 – On this Monday show, Anna Vocino and Vinnie Tortorich talk The Beatles, religion, airplanes and obesity, coffee, and more. Https://www.vinnietortorich.com/2021/05/airplanes-and-obesity-more-episode-1849…
Plateauing & Good Etiquette - Episode 1848 [not-audio_url] [/not-audio_url]

Duration: 34:55
: Episode 1848 – On this Sunday School episode, Gina Grad joins Vinnie Tortorich to discuss plateauing, Gina's wedding, good etiquette, dehydration, and more. Https://www.vinnietortorich.com/2021/05/plateauing-good-etiqu…
Experimenting with NSNG® & Losing Pandemic Weight - Episode 1847 [not-audio_url] [/not-audio_url]

Duration: 46:01
: Episode 1847 – On this Saturday show, Brad Ginet joins Vinnie to talk Canada, Brad's journey, experimenting with NSNG®, losing pandemic weight, and more. Https://www.vinnietortorich.com/2021/05/experimenting-with-nsng-…
Diet and Health Policy with Tom Naughton - Episode 1846 [not-audio_url] [/not-audio_url]

Duration: 1:11:36
: Episode 1846 – On this Friday show, Tom Naughton joins Vinnie to talk Fat Head, comedy, teaching kids about health, diet and health policy, calorie in / calorie out, and more. https://vinnietortorich.com/2021/05/diet-a…
Eat Happy Kitchen & Loving Ourselves – Episode 1845 [not-audio_url] [/not-audio_url]

Duration: 28:21
: Episode 1845 - On this Wednesday, Vinnie Tortorich and Anna Vocino talk this podcast's early days, Eat Happy Kitchen, healthcare, loving ourselves, and more. Https://www.vinnietortorich.com/2021/05/eat-happy-kitchen-lo…
The Obesity Epidemic & Oral Health - Episode 1844 [not-audio_url] [/not-audio_url]

Duration: 1:23:16
: Episode 1844 – On this Monday show, Anna Vocino and Vinnie Tortorich talk their generations, the obesity epidemic, oral health, cholesterol and A1Cs, and more. Https://www.vinnietortorich.com/2021/05/the-obesity-epidem…