Dissatisfying Meals & More - Episode 2049

Dissatisfying Meals & More - Episode 2049

Author: Vinnie Tortorich February 28, 2022 Duration: 1:06:39
Episode 2049 - On this Monday show, Vinnie and Anna talk dissatisfying meals, shrinkflation, neighborhood watch, Eat Happy Kitchen, KetoCon 2022, and more. https://vinnietortorich.com/2022/02/dissatisfying-meals-more-episode-2049 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods DISSATISFYING MEALS Vinnie has been in search of a good burger joint in Virginia. The burgers are either not great or tiny! It really should be easier to find a good piece of meat with a slice of cheese on it. The amount of protein in these burgers is minimal compared the amount of carbs they throw on your plate. Vinnie tried Five Guys, too. The burger patties are around 3 or 4 ounces in many of these places. It's terrible, and hard to get full on the healthy stuff without spending a fortune. Serena and Vinnie talk about shrinkflation as they see more and more places do this -- with salmon and other food, too. KETOCON 2022 Vinnie and Anna will be there this year! It takes place July 8 to July 10 in Austin, TX. Get your tickets now! https://www.ketocon.org/ketocon-2022/ We'll talk about this more soon. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

You’ll find a refreshingly direct and often contrarian voice in Fitness Confidential, hosted by longtime Hollywood fitness expert Vinnie Tortorich. This isn’t about echoing the latest trends; it’s about dismantling them. With over three decades spent training clients and navigating the fads, Vinnie cuts through the industry’s widespread myths surrounding diet, exercise, and sustainable weight loss. Each episode feels like a candid conversation, drawing from his hands-on experience and the principles that made his book a bestseller. The discussions are grounded in a commitment to genuine health, offering practical strategies to get fit without the gimmicks. Tuning into this podcast means hearing unfiltered advice on reclaiming your well-being, all delivered with a dose of tough love and hard-won wisdom. Vinnie has already guided hundreds of thousands toward better health, and through these regular talks, he continues to challenge listeners to think critically about what truly works for the long haul.
Author: Language: English Episodes: 1000

Fitness Confidential
Podcast Episodes
Hunger Signals with Dr. Jason Fung - Epsiode 2786 [not-audio_url] [/not-audio_url]

Duration: 1:07:40
Episode 2786 - Vinnie Tortorich speaks with return guest Dr. Jason Fung about managing hunger signals, the effects of GLP-1s, and more. https://vinnietortorich.com/2026/04/hunger-signals-dr-jason-fung-episode-2786 PLEASE…
Exercise Is Free - Episode 2785 [not-audio_url] [/not-audio_url]

Duration: 1:01:33
Episode 2785 - Vinnie Tortorich and Chris Shaffer talk all the effects of keto on exercise, FDA supplement standards, and a reminder that exercise is free. https://vinnietortorich.com/2026/04/exercise-is-free-episode-278…
Running 101 - Episode 2784 [not-audio_url] [/not-audio_url]

Duration: 1:05:30
Episode 2784 - Vinnie Tortorich and Anna Vocino discuss working out until failure, give a "running 101" lesson for building up to longer races, and more. https://vinnietortorich.com/2026/04/running-101-episode-2784 PLEAS…
Exploring Ancestral Diets with Mike Keen - Episode 2783 [not-audio_url] [/not-audio_url]

Duration: 1:12:45
Episode 2783- Vinnie Tortorich speaks to return guest Mike Keen to discuss exploring ancestral diets, his next adventure, and more. https://vinnietortorich.com/2026/04/exploring-ancestral-diets-mike-keen-episode-2783 PLE…
Zone 2 and VO2 Max - Episode 2782 [not-audio_url] [/not-audio_url]

Duration: 1:16:30
Episode 2782 - Vinnie Tortorich and Chris Shaffer talk all about Zone 2 and VO2 Max training, building endurance, and more. https://vinnietortorich.com/2026/03/zone-2-vo2-max-episode-2782 PLEASE SUPPORT OUR SPONSORS Pure…
Food Trends from Expo West - Episode 2781 [not-audio_url] [/not-audio_url]

Duration: 1:03:34
Episode 2781 - Vinnie Tortorich and Anna Vocino discuss food trends from Expo West, protein and fiber being added to packaged foods, and more. https://vinnietortorich.com/2026/03/trends-from-expo-west-episode-2781 PLEASE…
Maximizing Your Performance - Episode 2780 [not-audio_url] [/not-audio_url]

Duration: 1:16:13
Episode 2780- Vinnie Tortorich and Chris Shaffer speak with three call-in guests about maximizing your performance in the gym, your body, and life. https://vinnietortorich.com/2026/03/maximizing-your-performance-episode-…
All About Testosterone - Episode 2779 [not-audio_url] [/not-audio_url]

Duration: 1:08:43
Episode 2779 - Vinnie Tortorich and Chris Shaffer talk all about testosterone, if more is necessary, getting your vitamins, and more. https://vinnietortorich.com/2026/03/all-about-testosterone-episode-2779 PLEASE SUPPORT…
Reduce the Food Noise - Episode 2778 [not-audio_url] [/not-audio_url]

Duration: 1:16:05
Episode 2778 - Vinnie Tortorich and Anna Vocino discuss challenges with GLP-1s, learning new habits to reduce "food noise," and much more. https://vinnietortorich.com/2026/03/reduce-the-food-noise-episode-2778 PLEASE SUP…
Optimizing Your Gut with Cynthia Thurlow - episode 2777 [not-audio_url] [/not-audio_url]

Duration: 1:26:47
Episode 2777 - Vinnie Tortorich speaks to nurse practitioner Cynthia Thurlow about her upcoming book and the importance of optimizing your gut. https://vinnietortorich.com/2026/03/optimizing-your-gut-cynthia-thurlow-epis…