Making Time For Exercise & Plogging - Episode 2043

Making Time For Exercise & Plogging - Episode 2043

Author: Vinnie Tortorich February 20, 2022 Duration: 24:56
Episode 2043 - On this Sunday School episode, Gina Grad joins Vinnie and the two talk making time for exercise, mountain biking, combatting litter with plogging, and more. Https://www.vinnietortorich.com/2022/02/making-time-for-exercise-plogging-episode-2043 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods MAKING TIME FOR EXERCISE People often need to make time to exercise. The best thing you can do is walk, if you're not in the gym. Weight-bearing exercise is so important. If you aren't putting in a lot of time in the gym, try to spend that time on your feet moving around -- even if it's not an intentional workout. In the event you are able, get on a bike or try to jog. Any type of exercise is important. Vinnie thinks plogging is a great idea. You are walking or running around, and you bend over to pick up trash and throw it away on the way. This is good for your health and good for the earth. Add this to your routine! PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

You’ll find a refreshingly direct and often contrarian voice in Fitness Confidential, hosted by longtime Hollywood fitness expert Vinnie Tortorich. This isn’t about echoing the latest trends; it’s about dismantling them. With over three decades spent training clients and navigating the fads, Vinnie cuts through the industry’s widespread myths surrounding diet, exercise, and sustainable weight loss. Each episode feels like a candid conversation, drawing from his hands-on experience and the principles that made his book a bestseller. The discussions are grounded in a commitment to genuine health, offering practical strategies to get fit without the gimmicks. Tuning into this podcast means hearing unfiltered advice on reclaiming your well-being, all delivered with a dose of tough love and hard-won wisdom. Vinnie has already guided hundreds of thousands toward better health, and through these regular talks, he continues to challenge listeners to think critically about what truly works for the long haul.
Author: Language: English Episodes: 1000

Fitness Confidential
Podcast Episodes
Sugary Vegetables - Episode 1913 [not-audio_url] [/not-audio_url]

Duration: 48:08
: Episode 1913 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk wedding presents, sugary vegetables, NSNG® restaurants, carby milks, vegans, and more. https://vinnietortorich.com/2021/08/sugary-vegeta…
Taking Your Health to the Next Level - Episode 1912 [not-audio_url] [/not-audio_url]

Duration: 30:02
: Episode 1912 - On this Saturday show, Kevin Biggs joins Vinnie to talk living a low carb lifestyle, taking it to the next level, getting lazy, home gyms, and more. Https://www.vinnietortorich.com/2021/08/taking-your-he…
Endurance Training and Racing with Dr. Phil Maffetone - Episode 1911 [not-audio_url] [/not-audio_url]

Duration: 1:19:25
: Episode 1911 - On this Friday show, Dr. Phil Maffetone joins Vinnie Tortorich to discuss his book, The Big Book of Endurance Training and Racing, Zone 2 and training slow, "odd" jobs, Mark Allen, and more. https://www.…
Intense Ultramarathons - Episode 1910 [not-audio_url] [/not-audio_url]

Duration: 42:19
: Episode 1910 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk intense ultramarathons, Margaret Cho, the Las Vegas Keto Expo, and more. Https://www.vinnietortorich.com/2021/08/intense-ultramarathons-ep…
Success as a Fitness Trainer & More - Episode 1909 [not-audio_url] [/not-audio_url]

Duration: 1:21:14
: Episode 1909 - On this Monday show, Anna Vocino and Vinnie Tortorich talk recent heat, Jane Fonda, fitness for children, success as a fitness trainer, and more. Https://www.vinnietortorich.com/2021/08/success-as-a-fitn…
Ketone Level Testing - Episode 1908 [not-audio_url] [/not-audio_url]

Duration: 36:51
: Episode 1908 -- On this Sunday School episode, Gina Grad joins Vinnie Tortorich to talk blood glucose, ketone level testing, strict NSNG®, cholesterol and doctors, leg presses, and more. https://vinnietortorich.com/202…
Exercise Without Healthy Eating - Episode 1907 [not-audio_url] [/not-audio_url]

Duration: 49:44
: Episode 1907 - On this Saturday show, Cassandra Taylor joins Vinnie to discuss exercise without healthy eating, Cassandra's incredible weight loss journey, failed calorie restriction diets, powerlifting records, and mo…
Travel Preferences & Pizza Crusts - Episode 1906 [not-audio_url] [/not-audio_url]

Duration: 1:05:01
: Episode 1906 - On this Friday show, Anna Vocino and Vinnie Tortorich talk pizza crust recipes, travel preferences and getting out of your comfort zone, Mt. Whitney, scuba, and more. https://vinnietortorich.com/2021/08/…
Hydrating for Motor Skills - Episode 1905 [not-audio_url] [/not-audio_url]

Duration: 28:16
: Episode 1905 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk Ultra Salt, hydrating for motor skills, reversing type 2 diabetes, CBD products, and more. Https://www.vinnietortorich.com/2021/08/hydrati…
Hard Knocks, Hormones, and Junk Food - Episode 1904 [not-audio_url] [/not-audio_url]

Duration: 1:14:44
: Episode 1904 - On this Monday show, Vinnie Tortorich and Anna Vocino talk karaoke, hard knocks, hormones & junk food, alcohol, and more. Https://www.vinnietortorich.com/2021/08/hard-knocks-hormones-junk-food-episode-19…