Metabolic Matters with Dr. Tro Kalayjian - Episode 2675

Metabolic Matters with Dr. Tro Kalayjian - Episode 2675

Author: Vinnie Tortorich July 25, 2025 Duration: 1:06:44
Episode 2675 - Vinnie Tortorich welcomes Dr. Tro Kalayjian and they discuss metabolic matters related to GLP-1s, hormones, the keto lifestyle, and more. https://vinnietortorich.com/2025/07/metabolic-matters-dr-tro-kalayjian-episode-2675 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Metabolic Matters Dr. Tro is an early contributor and guest on the show. (3:00) Dr. Eric Westman's work influenced him, and he has since collaborated with Dr. Westman. Vinnie refers people to Dr. Tro all the time. Dr. Tro is licensed in almost all states for telehealth services. More than one-third of Americans are on a medication; the average for people over age 50 is on at least 4 medications. (10:30) Many medications are helpful, but other ones are overprescribed. (12:00) GLP-1s are an example of being overly prescribed. People are often not counseled properly about lifestyle and just handed out the drug. Most people can't tolerate the side effects and are off of the drug within a year. (18:30) Approximate 30-35% of the weight they lose on GLP-1s is muscle tissue; consequently, the heart is a muscle. GLP-1s have a place in treatment, but their use is limited and restricted to certain situations. (26:00) Vinnie asks Tro about taking hormones like testosterone. (31:30) They discuss side effects of taking testosterone for both men and women. (38:00) Boron and DHEA are involved in hormones. Are they good to use? (45:00) Recent Research from Dr. Tro's Team Dr. Tro and his team have recently written papers about amazing results in metabolic treatments. They even saw improved results in things like food addiction and binge eating. A ketogenic diet can help some people with eating disorders. The team also works with corporate health programs to help employees get healthy and help the company save money. (56:00) They discuss some of the other benefits that happen with healthy employees—the positive effects spill over! (1:00) You can find Dr. Tro and his team at https://toward.health On Instagram, you can follow @gotowardhealth If you are interested in the NSNG® VIP group, Vinnie plans to open it again soon! You can get on the wait list -https://vinnietortorich.com/vip/ More News Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

You’ll find a refreshingly direct and often contrarian voice in Fitness Confidential, hosted by longtime Hollywood fitness expert Vinnie Tortorich. This isn’t about echoing the latest trends; it’s about dismantling them. With over three decades spent training clients and navigating the fads, Vinnie cuts through the industry’s widespread myths surrounding diet, exercise, and sustainable weight loss. Each episode feels like a candid conversation, drawing from his hands-on experience and the principles that made his book a bestseller. The discussions are grounded in a commitment to genuine health, offering practical strategies to get fit without the gimmicks. Tuning into this podcast means hearing unfiltered advice on reclaiming your well-being, all delivered with a dose of tough love and hard-won wisdom. Vinnie has already guided hundreds of thousands toward better health, and through these regular talks, he continues to challenge listeners to think critically about what truly works for the long haul.
Author: Language: English Episodes: 100

Fitness Confidential
Podcast Episodes
The Business of Fitness with Dr. Ben Bocchicchio - Episode 2810 [not-audio_url] [/not-audio_url]

Duration: 1:04:05
Episode 2810 - Vinnie Tortorich welcomes Dr. Ben Bocchicchio, and they discuss the business of fitness, gaining expertise, creating opportunity, and more. https://vinnietortorich.com/2026/06/the-business-of-fitness-with-…
Canceling Out Your Efforts - Episode 2809 [not-audio_url] [/not-audio_url]

Duration: 1:03:36
Episode 2809 - Vinnie Tortorich and Chris Shaffer discuss using creatine, bro-science, the risk of canceling out your efforts, and more. https://vinnietortorich.com/2026/06/canceling-out-your-efforts-episode-2809 PLEASE…
Asking the Right Health Questions - Episode 2808 [not-audio_url] [/not-audio_url]

Duration: 1:03:05
Episode 2808 - Vinnie Tortorich and Anna Vocino discuss recipes, the book world, and asking the right health questions when advocating for your health. https://vinnietortorich.com/2026/06/asking-the-right-health-question…
Making Gains in Muscle - Episode 2807 [not-audio_url] [/not-audio_url]

Duration: 1:01:35
Episode 2807 - Vinnie Tortorich and Chris Shaffer welcome two callers who want not only to lose weight but also to be making gains in muscle. https://vinnietortorich.com/2026/05/making-gains-in-muscles-episode-2807 PLEAS…
Properly Fuel for a Better You - Episode 2813 [not-audio_url] [/not-audio_url]

Duration: 1:07:03
Episode 2813 - Vinnie Tortorich and Chris Shaffer speak to callers about food addiction, eating for comfort, and how to properly fuel for a better you. https://vinnietortorich.com/2026/06/properly-fuel-for-better-you-epi…
Rising Rates of Cancer - Episode 2806 [not-audio_url] [/not-audio_url]

Duration: 1:07:38
Episode 2806 - Vinnie Tortorich and Chris Shaffer discuss grip strength, rising rates of cancer in people under 50, childhood obesity, and more. https://vinnietortorich.com/2026/05/rising-rates-of-cancer-episode-2806 PLE…
A Cholesterol Conundrum - Episode 2805 [not-audio_url] [/not-audio_url]

Duration: 1:00:59
Episode 2805 - Vinnie Tortorich and Anna Vocino discuss a cholesterol conundrum regarding CAC scores, numbers, and how to naturally balance those numbers. https://vinnietortorich.com/2026/05/a-cholesterol-conundrum-episo…
BEST OF: Thirty Pounds of Fruit? - Episode 2804 [not-audio_url] [/not-audio_url]

Duration: 1:15:21
Episode 2804 - BEST OF: Vinnie Tortorich and Anna Vocino speak with fruitarian Michael Arnstein to discuss claims of eating thirty pounds of fruit daily, and more. https://vinnietortorich.com/2026/05/thirty-pounds-of-fru…
Peptide Differences - Episode 2803 [not-audio_url] [/not-audio_url]

Duration: 58:51
Episode 2803 - Vinnie Tortorich and Chris Shaffer discuss peptide differences in weight loss, natural weight loss, protein intake, and more. https://vinnietortorich.com/2026/05/peptide-differences-episode-2803 PLEASE SUP…
Anna's Homemade Dressing - Episode 2802 [not-audio_url] [/not-audio_url]

Duration: 1:11:37
Episode 2802 - Vinnie Tortorich and Anna Vocino discuss packing for road trips, observations around health, all while making Anna's homemade dressing. https://vinnietortorich.com/2026/05/annas-homemade-dressing-episode-2…