Refuting the Guidelines - Episode 2618

Refuting the Guidelines - Episode 2618

Author: Vinnie Tortorich March 14, 2025 Duration: 1:08:19
Episode 2618: Vinnie Tortorich speaks to Drs. Laura Buchanan and Matt Calkins, who are refuting the guidelines regarding metabolic health, and more. https://vinnietortorich.com/2025/03/refuting-the-guidelines-episode-2618 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Refuting the Guidelines They discuss various issues with some online "doctor" personalities. (2:00) Laura and Matt are among several reputable doctors who are refuting the nutritional guidelines for children by the American Academy of Pediatrics. (22:30) The AAP thinks a low carb diet in children is nutritionally deficient and can cause disordered eating. Multiple reputable doctors have spoken out against the AAP's recommendations as many studies refute the AAP's claims. The current "standard of care" can increase blood sugar in children. (24:00) The use of keto/low-carb is an option for therapeutic purposes. (31:00) Jim Abrams and the Charlie Foundation are an example of the ketogenic diet being used for treatment. James shares the current health statistics for children: 20% are obese, 30% are prediabetic, and 20% also have fatty liver disease. NAFLD is now the leading cause of cirrhosis of the liver. (36:30) Vinnie reviews some of the history of various health commissions over the decade. (42:00) They review the current guidelines for Type 1 diabetes. (47:30) Laura discusses the challenges of the recommended guidelines on kids with Type 1 diabetes, including a reduced lifespan. Reducing carb intake can reduce the amount of insulin needed per dose. Saving Medical Costs Company Wellness Program that they have started doing. Laura shares the improvement results in various conditions in over 50 patients. The employer is pleased as it no longer needs to pay out as much for medications monthly. On average, this employer is saving $1700 per employee. GLP-1s: What is their stance? (1:02:15) Dr Laura Buchanan and Dr Matt Calkins are licensed in almost all 50 states to provide telemedicine. https://toward.health IG/ X @laurabuchananmd X @mattcalkinsmd More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list -https://vinnietortorich.com/vip/ Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

You’ll find a refreshingly direct and often contrarian voice in Fitness Confidential, hosted by longtime Hollywood fitness expert Vinnie Tortorich. This isn’t about echoing the latest trends; it’s about dismantling them. With over three decades spent training clients and navigating the fads, Vinnie cuts through the industry’s widespread myths surrounding diet, exercise, and sustainable weight loss. Each episode feels like a candid conversation, drawing from his hands-on experience and the principles that made his book a bestseller. The discussions are grounded in a commitment to genuine health, offering practical strategies to get fit without the gimmicks. Tuning into this podcast means hearing unfiltered advice on reclaiming your well-being, all delivered with a dose of tough love and hard-won wisdom. Vinnie has already guided hundreds of thousands toward better health, and through these regular talks, he continues to challenge listeners to think critically about what truly works for the long haul.
Author: Language: English Episodes: 1000

Fitness Confidential
Podcast Episodes
Stopping Food Noise - Episode 2766 [not-audio_url] [/not-audio_url]

Duration: 1:02:20
Episode 2766 - Vinnie Tortorich and Anna Vocino discuss stopping food noise while being surrounded by processed foods, diet noise trends, and more. https://vinnietortorich.com/2026/02/stopping-food-noise-episode-2766 PLE…
Tell Yourself Yes with Bobby Shelton - Episode 2765 [not-audio_url] [/not-audio_url]

Duration: 1:13:05
Episode 2765- Vinnie Tortorich welcomes author Bobby Shelton, and they discuss challenging yourself, finding your Why, and the need to tell yourself yes. https://vinnietortorich.com/2026/02/tell-yourself-yes-bobby-shelto…
Using Your Time Well - Episode 2764 [not-audio_url] [/not-audio_url]

Duration: 58:34
Episode 2764- Vinnie Tortorich and Chris Shaffer discuss Vinnie's 4-day workout videos, active rest days, and using your time well to fit in more movement. https://vinnietortorich.com/2026/02/using-your-time-well-episode…
Dangers of Muscle Loss - Episode 2763 [not-audio_url] [/not-audio_url]

Duration: 57:59
Episode 2763- Vinnie Tortorich and Anna Vocino discuss the adverse effects of GLP-1s, the dangers of muscle loss, and whether more fiber is necessary. https://vinnietortorich.com/2026/02/dangers-of-muscle-loss-episode-27…
Buying Better Beef with Will Harris - Episode 2762 [not-audio_url] [/not-audio_url]

Duration: 52:33
Episode 2762 - Vinnie Tortorich speaks with rancher Will Harris about both factory and regenerative farming and buying better beef. https://vinnietortorich.com/2026/02/buying-better-beef-will-harris-episode-2762 PLEASE S…
Your Health Is Most Important - Episode 2761 [not-audio_url] [/not-audio_url]

Duration: 53:09
Episode 2761 - Vinnie Tortorich and Chris Shaffer discuss how your health is most important, and how you can navigate multiple workouts per week. https://vinnietortorich.com/2026/02/your-health-is-most-important-episode-…
Reading Labels 101 - Episode 2760 [not-audio_url] [/not-audio_url]

Duration: 1:05:50
Episode 2760- Vinnie Tortorich and Anna Vocino provide a guide on Reading Labels 101 to help you recognize poor ingredients in packaged products. https://vinnietortorich.com/2026/02/reading-labels-101-episode-2760 PLEASE…
Making a Life Shift - Episode 2759 [not-audio_url] [/not-audio_url]

Duration: 1:10:18
Episode 2759- Vinnie Tortorich and Chris Shaffer welcome two guests to answer their questions regarding making a life shift, and more. https://vinnietortorich.com/2026/02/making-a-life-shift-episode-2759 PLEASE SUPPORT O…
Keeping It Fresh - Episode 2758 [not-audio_url] [/not-audio_url]

Duration: 57:19
Episode 2758- Vinnie Tortorich and Chris Shaffer discuss the practice of periodization by keeping it fresh to optimize your strength training and health. https://vinnietortorich.com/2026/02/keeping-it-fresh-episode-2758…
A Lazy Protein Guide - Episode 2757 [not-audio_url] [/not-audio_url]

Duration: 1:14:54
Episode 2757- Vinnie Tortorich and Anna Vocino welcome actress Sarah Baker, and they share a lazy protein guide to get enough protein each day. https://vinnietortorich.com/2026/a-lazy-protein-guide-episode-2757 PLEASE SU…