Working With Your Hands - Episode 2008

Working With Your Hands - Episode 2008

Author: Vinnie Tortorich January 2, 2022 Duration: 29:20
: Episode 2008 - On this Sunday School episode, Vinnie Tortorich and Gina Grad talk New Year's resolutions, growth and grief in 2021, working with your hands, and more. https://vinnietortorich.com/2022/01/working-with-your-hands-episode-2008 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club 2021 2021 was a tough year. So many experienced huge loss -- many grieved. Gina, for example, lost her dad. But there was also joy and growth. Gina got married! Now, we look to 2022 for more happiness and growth. WORKING WITH YOUR HANDS Vinnie has come up with one New Year's resolution so far. He's been miserable for awhile, and has tried to blame it on everything. But what Vinnie is missing is working for something. He hasn't wanted to train for events. So, he's looking into committing himself to a project. He wants to build a cedar strip kayak. Gina is going to commit more to this lifestyle in 2022. She's also going to put life into living -- in every area other than eating. PRE-ORDER BEYOND IMPOSSIBLE Vinnie's new documentary is now available for pre-order on Apple TV (iTunes). This is his third documentary in just over three years. It will be available on January 11th. Here is the link to the pre-order: http://bit.ly/beyondimpossibleitunes Share this link with friends, too! Gina loves the film. She says "it's so Vinnie!" FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

You’ll find a refreshingly direct and often contrarian voice in Fitness Confidential, hosted by longtime Hollywood fitness expert Vinnie Tortorich. This isn’t about echoing the latest trends; it’s about dismantling them. With over three decades spent training clients and navigating the fads, Vinnie cuts through the industry’s widespread myths surrounding diet, exercise, and sustainable weight loss. Each episode feels like a candid conversation, drawing from his hands-on experience and the principles that made his book a bestseller. The discussions are grounded in a commitment to genuine health, offering practical strategies to get fit without the gimmicks. Tuning into this podcast means hearing unfiltered advice on reclaiming your well-being, all delivered with a dose of tough love and hard-won wisdom. Vinnie has already guided hundreds of thousands toward better health, and through these regular talks, he continues to challenge listeners to think critically about what truly works for the long haul.
Author: Language: English Episodes: 1000

Fitness Confidential
Podcast Episodes
Hunger Signals with Dr. Jason Fung - Epsiode 2786 [not-audio_url] [/not-audio_url]

Duration: 1:07:40
Episode 2786 - Vinnie Tortorich speaks with return guest Dr. Jason Fung about managing hunger signals, the effects of GLP-1s, and more. https://vinnietortorich.com/2026/04/hunger-signals-dr-jason-fung-episode-2786 PLEASE…
Exercise Is Free - Episode 2785 [not-audio_url] [/not-audio_url]

Duration: 1:01:33
Episode 2785 - Vinnie Tortorich and Chris Shaffer talk all the effects of keto on exercise, FDA supplement standards, and a reminder that exercise is free. https://vinnietortorich.com/2026/04/exercise-is-free-episode-278…
Running 101 - Episode 2784 [not-audio_url] [/not-audio_url]

Duration: 1:05:30
Episode 2784 - Vinnie Tortorich and Anna Vocino discuss working out until failure, give a "running 101" lesson for building up to longer races, and more. https://vinnietortorich.com/2026/04/running-101-episode-2784 PLEAS…
Exploring Ancestral Diets with Mike Keen - Episode 2783 [not-audio_url] [/not-audio_url]

Duration: 1:12:45
Episode 2783- Vinnie Tortorich speaks to return guest Mike Keen to discuss exploring ancestral diets, his next adventure, and more. https://vinnietortorich.com/2026/04/exploring-ancestral-diets-mike-keen-episode-2783 PLE…
Zone 2 and VO2 Max - Episode 2782 [not-audio_url] [/not-audio_url]

Duration: 1:16:30
Episode 2782 - Vinnie Tortorich and Chris Shaffer talk all about Zone 2 and VO2 Max training, building endurance, and more. https://vinnietortorich.com/2026/03/zone-2-vo2-max-episode-2782 PLEASE SUPPORT OUR SPONSORS Pure…
Food Trends from Expo West - Episode 2781 [not-audio_url] [/not-audio_url]

Duration: 1:03:34
Episode 2781 - Vinnie Tortorich and Anna Vocino discuss food trends from Expo West, protein and fiber being added to packaged foods, and more. https://vinnietortorich.com/2026/03/trends-from-expo-west-episode-2781 PLEASE…
Maximizing Your Performance - Episode 2780 [not-audio_url] [/not-audio_url]

Duration: 1:16:13
Episode 2780- Vinnie Tortorich and Chris Shaffer speak with three call-in guests about maximizing your performance in the gym, your body, and life. https://vinnietortorich.com/2026/03/maximizing-your-performance-episode-…
All About Testosterone - Episode 2779 [not-audio_url] [/not-audio_url]

Duration: 1:08:43
Episode 2779 - Vinnie Tortorich and Chris Shaffer talk all about testosterone, if more is necessary, getting your vitamins, and more. https://vinnietortorich.com/2026/03/all-about-testosterone-episode-2779 PLEASE SUPPORT…
Reduce the Food Noise - Episode 2778 [not-audio_url] [/not-audio_url]

Duration: 1:16:05
Episode 2778 - Vinnie Tortorich and Anna Vocino discuss challenges with GLP-1s, learning new habits to reduce "food noise," and much more. https://vinnietortorich.com/2026/03/reduce-the-food-noise-episode-2778 PLEASE SUP…
Optimizing Your Gut with Cynthia Thurlow - episode 2777 [not-audio_url] [/not-audio_url]

Duration: 1:26:47
Episode 2777 - Vinnie Tortorich speaks to nurse practitioner Cynthia Thurlow about her upcoming book and the importance of optimizing your gut. https://vinnietortorich.com/2026/03/optimizing-your-gut-cynthia-thurlow-epis…