Zero Calories, Big Problems - Episode 2853

Zero Calories, Big Problems - Episode 2853

Author: Vinnie Tortorich September 14, 2026 Duration: 1:05:51
Episode 2853 - Vinnie Tortorich and Anna Vocino discuss food labels, how misconceptions about zero calories can cause big problems, and Tirzepatide. https://vinnietortorich.com/2026/09/zero-calories-big-problems-episode-2853 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Zero Calories, Big Problems Anna gives an update on her experience with Xanax for her dental appointment. (9:00) Vinnie is considering opening up the NSNG® VIP group for his upcoming birthday. (15:00) Anna frequents Reddit groups, and she found one about food labels. (17:00) She reads an entry about a woman's misunderstanding about "zero" calories and a candy product. Vinnie breaks down why "zero" calories isn't working. Anna shares an interesting conversation she recently had with a friend who sources ingredients for various food products. (32:00) There are misconceptions about the differences between European foods and American foods. Society and culture have pushed good, natural things out. We had everything, we're getting rid of everything, and we're trying to get back to everything. (39:00) "Organic" is a big lie; certain other certifications can be challenged as well. Tirzepatide for the Heart? Tirzepatide is being approved to reduce cardiovascular risk in adults with T2 Diabetes. (53:00) There is confusion behind its use for the heart. The best treatment for T2 diabetes is cutting sugar and grains and moving your body. (57:45) Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can pre-order from a wide variety of booksellers at https://eathappycocktailhour.com/ Please save your receipt from wherever you pre-order; you'll need it for your bonuses! The physical release date is October 13, 2026 Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility: You can purchase your own through Vinnie's website here: https://vinnietortorich.com/hook Anna's products are now linked to PureVitamin Club's website. Look under the "Food and Snacks" section to purchase them there, too. https://purevitaminclub.com/collections/food-and-snacks Vinnie hopes to add other products as well, all of which will be health-related. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on Peacock. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

You’ll find a refreshingly direct and often contrarian voice in Fitness Confidential, hosted by longtime Hollywood fitness expert Vinnie Tortorich. This isn’t about echoing the latest trends; it’s about dismantling them. With over three decades spent training clients and navigating the fads, Vinnie cuts through the industry’s widespread myths surrounding diet, exercise, and sustainable weight loss. Each episode feels like a candid conversation, drawing from his hands-on experience and the principles that made his book a bestseller. The discussions are grounded in a commitment to genuine health, offering practical strategies to get fit without the gimmicks. Tuning into this podcast means hearing unfiltered advice on reclaiming your well-being, all delivered with a dose of tough love and hard-won wisdom. Vinnie has already guided hundreds of thousands toward better health, and through these regular talks, he continues to challenge listeners to think critically about what truly works for the long haul.
Author: Language: English Episodes: 50

Fitness Confidential
Podcast Episodes
Are Statins Really Normal? - Episode 2826 [not-audio_url] [/not-audio_url]

Duration: 1:11:01
Episode 2826 - Vinnie Tortorich and Anna Vocino discuss trying new things, Anna's grocery store plans, and whether statins are really normal. https://vinnietortorich.com/2026/07/are-statins-really-normal-episode-2826 PLE…
Why Food Matters with Dr. Philip Ovadia -Episode 2825 [not-audio_url] [/not-audio_url]

Duration: 1:08:01
Episode 2825 - Vinnie Tortorich speaks with Dr. Philip Ovadia to discuss confusion around LDL, his second book, and why food matters. https://vinnietortorich.com/2026/07/why-food-matters-dr-philip-ovadia-episode-2825 PLE…
Hype Behind Alkaline H2O - Episode 2824 [not-audio_url] [/not-audio_url]

Duration: 1:02:35
Episode 2824 - Vinnie Tortorich and Chris Shaffer discuss the hype behind alkaline H2O, the chemicals behind it, and if it actually works. https://vinnietortorich.com/2026/07/hype-behind-alkaline-h20-episode-2824 PLEASE…
Are You Lying to Yourself? - Episode 2823 [not-audio_url] [/not-audio_url]

Duration: 1:05:40
Episode 2823 - Vinnie Tortorich and Anna Vocino discuss getting coaching if you can, staying low-carb, and ask: Are you lying to yourself? https://vinnietortorich.com/2026/07/are-you-lying-to-yourself-episode-2823 PLEASE…
Are You Lying to Yourself? - Episode 2823 [not-audio_url] [/not-audio_url]

Duration: 1:05:40
Episode 2823 - Vinnie Tortorich and Anna Vocino discuss getting coaching if you can, staying low-carb, and ask: Are you lying to yourself? https://vinnietortorich.com/2026/07/are-you-lying-to-yourself-episode-2823 PLEASE…
Reclaim Kids from Tech with Dr. Lisa Strohman - Episode 2822 [not-audio_url] [/not-audio_url]

Duration: 1:28:20
Episode 2822 - Vinnie Tortorich speaks with Dr. Lisa Strohman about AI, social media breeding loss of empathy, and the need to reclaim kids from tech. https://vinnietortorich.com/2026/07/reclaim-kids-from-tech-episode-28…
Exercise is King - Episode 2821 [not-audio_url] [/not-audio_url]

Duration: 1:10:33
Episode 2821 - Vinnie Tortorich and Chris Shaffer discuss marketing ploys by Big Food, poorly done food studies, and that exercise is king. https://vinnietortorich.com/2026/07/exercise-is-king-episode-2821 PLEASE SUPPORT…
A Second Opinion - Episode 2820 [not-audio_url] [/not-audio_url]

Duration: 59:59
Episode 2820 - Vinnie Tortorich and Anna Vocino discuss doing in-person events, grocery prices, and getting a second opinion from doctors. https://vinnietortorich.com/2026/06/a-second-opinion-episode-2820 PLEASE SUPPORT…
The Victory Podcast - Episode 2819 [not-audio_url] [/not-audio_url]

Duration: 1:23:44
Episode 2819 - Vinnie Tortorich and Chris Shaffer welcome three callers, and the episode becomes all about personal successes and "the victory podcast." https://vinnietortorich.com/2026/06/the-victory-podcast-episode-281…
Ignore the Naysayers - Episode 2818 [not-audio_url] [/not-audio_url]

Duration: 1:04:10
Episode 2818 - Vinnie Tortorich and Chris Shaffer discuss the importance of ignoring the naysayers, having a positive mindset, and strength training. https://vinnietortorich.com/2026/06/ignore-the-naysayers-episode-2818…