Zero Sum Game - Episode 2301

Zero Sum Game - Episode 2301

Author: Vinnie Tortorich March 6, 2023 Duration: 1:03:05
Episode 2301 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss weight loss drugs and HIIT training as a zero-sum game while Anna demonstrates two of her yummy recipes, and more. https://vinnietortorich.com/2023/03/zero-sum-game-episode-2301 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN ZERO SUM GAME Anna is cooking up a recipe from her Substack, so you'll want to tune into the YouTube video to watch, too! (4:00) It's Mediterranean Feta Bake and you can find the recipe here. She also makes her awesome Stewtanesca. Vinnie and Anna discuss weight loss drugs like Ozempic. (10:45) They talk about celebrity usage, weight loss, and the risk of side effects. The changes aren't permanent, and the benefits are minimal. Vinnie emphasizes: Nothing is under control if nothing is learned. Anna recommends just doing NSNG® first and giving it a real try because it does work. Vinnie shares an interesting analogy relating to finances. (19:45) Vinnie calls Serena onto the show and interrupts her "dance party for one." (27:30) There is more cooking demo from Anna and more recipe discussion. Anna asks Vinnie a question from the internet regarding HIIT (high-intensity interval training). (50:00) Vinnie explains carb-burning and how calories (don't) work–it's a zero-sum game. PLUS... Vinnie reveals an NSNG® FOODS special Promo Code. (LISTEN FOR IT!) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

You’ll find a refreshingly direct and often contrarian voice in Fitness Confidential, hosted by longtime Hollywood fitness expert Vinnie Tortorich. This isn’t about echoing the latest trends; it’s about dismantling them. With over three decades spent training clients and navigating the fads, Vinnie cuts through the industry’s widespread myths surrounding diet, exercise, and sustainable weight loss. Each episode feels like a candid conversation, drawing from his hands-on experience and the principles that made his book a bestseller. The discussions are grounded in a commitment to genuine health, offering practical strategies to get fit without the gimmicks. Tuning into this podcast means hearing unfiltered advice on reclaiming your well-being, all delivered with a dose of tough love and hard-won wisdom. Vinnie has already guided hundreds of thousands toward better health, and through these regular talks, he continues to challenge listeners to think critically about what truly works for the long haul.
Author: Language: English Episodes: 1000

Fitness Confidential
Podcast Episodes
Vinnie's Big Announcement - Episode 2406 [not-audio_url] [/not-audio_url]

Duration: 54:52
Episode 2406 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss Vinnie's big announcement, answer a couple of health questions, and more. https://vinnietortorich.com/2023/11/vinnies-big-announcement-episode…
Creating A Metabolic Storm with Dr. Ben Bikman - Episode 2405 [not-audio_url] [/not-audio_url]

Duration: 1:11:10
Episode 2405 - On this Friday's show Vinnie Tortorich speaks with Dr. Ben Bikman and they discuss weight loss drugs, creating a metabolic storm, if calories count, and more. https://vinnietortorich.com/2023/11/creating-m…
Importance of Colonoscopies - Episode 2404 [not-audio_url] [/not-audio_url]

Duration: 37:50
Episode 2404- On this Wednesday's show Vinnie Tortorich and Gina Grad talk about the importance of colonoscopies, enema trends, and more. [libsyn_podcast id=28478591] PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Co…
Signaling Your Muscles - Episode 2403 [not-audio_url] [/not-audio_url]

Duration: 55:54
Episode 2403 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss weight training, the importance of signaling your muscles to grow, and more. https:/vinnietortorich.com/2023/10/signaling-your-muscles-episode…
You Can't Unknow with Dr. Jen Unwin - Episode 2402 [not-audio_url] [/not-audio_url]

Duration: 1:02:14
Episode 2402- On this Friday's show Vinnie Tortorich speaks with Dr. Jen Unwin about food addiction, CGMs and how once you know, you can't unknow, and more. https://vinnietortorich.com/2023/10/you-cant-unknow-with-dr-jen…
Close to Perfect - Episode 2401 [not-audio_url] [/not-audio_url]

Duration: 45:25
Episode 2401- On this Wednesday's show Vinnie Tortorich and Gina Grad talk about never giving up hope, being close to perfect, changing your paradigm, and more. https://vinnietortorich.com/2023/10/close-to-perfect-episod…
Handling the Holidays - Episode 2400 [not-audio_url] [/not-audio_url]

Duration: 56:52
Episode 2400 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss handling the holidays, share recipe ideas, and more. https://vinnietortorich.com/handling-the-holidays-episode-2400 PLEASE SUPPORT OUR SPONSOR…
The Hope for Health with Teresa Strasser - Episode 2399 [not-audio_url] [/not-audio_url]

Duration: 1:36:25
Episode 2399- On this Friday's show Vinnie Tortorich and Teresa Strasser talk about having the hope for health during cancer and other challenges, how mindset matters, and more. https://vinnietortorich.com/2023/10/the-ho…
What's Good for the Goose - Episode 2398 [not-audio_url] [/not-audio_url]

Duration: 30:04
Episode 2398- On this Wednesday's show Vinnie Tortorich and Gina Grad talk about eating on a budget, the "Skittles ban" in California, what's good for the goose, and more. [libsyn_podcast id=28347695] PLEASE SUPPORT OUR…
The Pull of Temptations - Episode 2397 [not-audio_url] [/not-audio_url]

Duration: 1:10:35
Episode 2397 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss football food recipes, the holidays and avoiding the pull of temptations, and more. https://vinnietortorich.com/2023/10/the-pull-of-temptation…