Zero Sum Game - Episode 2301

Zero Sum Game - Episode 2301

Author: Vinnie Tortorich March 6, 2023 Duration: 1:03:05
Episode 2301 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss weight loss drugs and HIIT training as a zero-sum game while Anna demonstrates two of her yummy recipes, and more. https://vinnietortorich.com/2023/03/zero-sum-game-episode-2301 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN ZERO SUM GAME Anna is cooking up a recipe from her Substack, so you'll want to tune into the YouTube video to watch, too! (4:00) It's Mediterranean Feta Bake and you can find the recipe here. She also makes her awesome Stewtanesca. Vinnie and Anna discuss weight loss drugs like Ozempic. (10:45) They talk about celebrity usage, weight loss, and the risk of side effects. The changes aren't permanent, and the benefits are minimal. Vinnie emphasizes: Nothing is under control if nothing is learned. Anna recommends just doing NSNG® first and giving it a real try because it does work. Vinnie shares an interesting analogy relating to finances. (19:45) Vinnie calls Serena onto the show and interrupts her "dance party for one." (27:30) There is more cooking demo from Anna and more recipe discussion. Anna asks Vinnie a question from the internet regarding HIIT (high-intensity interval training). (50:00) Vinnie explains carb-burning and how calories (don't) work–it's a zero-sum game. PLUS... Vinnie reveals an NSNG® FOODS special Promo Code. (LISTEN FOR IT!) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

You’ll find a refreshingly direct and often contrarian voice in Fitness Confidential, hosted by longtime Hollywood fitness expert Vinnie Tortorich. This isn’t about echoing the latest trends; it’s about dismantling them. With over three decades spent training clients and navigating the fads, Vinnie cuts through the industry’s widespread myths surrounding diet, exercise, and sustainable weight loss. Each episode feels like a candid conversation, drawing from his hands-on experience and the principles that made his book a bestseller. The discussions are grounded in a commitment to genuine health, offering practical strategies to get fit without the gimmicks. Tuning into this podcast means hearing unfiltered advice on reclaiming your well-being, all delivered with a dose of tough love and hard-won wisdom. Vinnie has already guided hundreds of thousands toward better health, and through these regular talks, he continues to challenge listeners to think critically about what truly works for the long haul.
Author: Language: English Episodes: 1000

Fitness Confidential
Podcast Episodes
A Healthy Resolution - Episode 2736 [not-audio_url] [/not-audio_url]

Duration: 54:32
Episode 2736- Vinnie Tortorich and Anna Vocino discuss a healthy resolution while Anna cooks some low-carb stuffing and eggnog. https://vinnietortorich.com/2025/12/a-healthy-resolution-episode-2736 PLEASE SUPPORT OUR SPO…
Control the Sugar - Episode 2735 [not-audio_url] [/not-audio_url]

Duration: 1:27:39
Episode 2735 - Vinnie Tortorich and Chris Shaffer welcome three callers to discuss ways to control the sugar addiction and stay focused through hard times. [libsyn_podcast id=39233425] PLEASE SUPPORT OUR SPONSORS Pure Vi…
A Solid Approach - Episode 2734 [not-audio_url] [/not-audio_url]

Duration: 53:31
Episode 2734 - Vinnie Tortorich and Chris Shaffer discuss having a solid approach to your goals and being dedicated to your lifestyle. https://vinnietortorich.com/2025/12/a-solid-approach-episode-2734 PLEASE SUPPORT OUR…
Dreams Are Free - Episode 2733 [not-audio_url] [/not-audio_url]

Duration: 1:01:24
Episode 2733 - Vinnie Tortorich and Anna Vocino discuss changing things up and keeping up motivation and writing down your dreams because dreams are free! https://vinnietortorich.com/2025/12/dreams-are-free-episode-2733…
Gaming the System - Episode 2732 [not-audio_url] [/not-audio_url]

Duration: 1:05:03
Episode 2732 - Vinnie Tortorich and Chris Shaffer welcome two callers to discuss gaming the system and the benefits of correctly measuring body composition. https://vinnietortorich.com/2025/12/gaming-the-system-episode-2…
What We Tell Ourselves - Episode 2731 [not-audio_url] [/not-audio_url]

Duration: 1:01:55
Episode 2731 - Vinnie Tortorich and Chris Shaffer discuss the evolution of beliefs, what we tell ourselves, junk food trends, and more. https://vinnietortorich.com/2025/12/what-we-tell-ourselves-episode-2731 PLEASE SUPPO…
Flip the Script - Episode 2730 [not-audio_url] [/not-audio_url]

Duration: 1:27:58
Episode 2730 - Vinnie Tortorich and Anna Vocino host guests for a call-in show to discuss steps into NSNG, the need to "flip the script," and more. https://vinnietortorich.com/2025/12/flip-the-script-episode-2730 PLEASE…
How to Approach Thanksgiving - Episode 2728 [not-audio_url] [/not-audio_url]

Duration: 52:46
Episode 2728 - Vinnie Tortorich and Chris Shaffer discuss how to approach Thanksgiving, the so-called "exercise pill," and whether or not it's worth it. https://vinnietortorich.com/2025/11/how-to-approach-thanksgiving-ep…
Motivational Reminders - Episode 2727 [not-audio_url] [/not-audio_url]

Duration: 1:19:26
Episode 2727 - Vinnie Tortorich and Anna Vocino discuss the upcoming holiday season, motivational reminders, setting goals, and more. https://vinnietortorich.com/2025/11/motivational-reminders-episode-2727 PLEASE SUPPORT…
Managing Type 1 Diabetes - Episode 2696 [not-audio_url] [/not-audio_url]

Duration: 59:45
Episode 2696 - Vinnie Tortorich and Chris Shaffer host a call-in show with a discussion around combating aging, managing Type 1 diabetes, and more. https://vinnietortorich.com/2025/09/managing-type-1-diabetes-episode-269…