Zero Sum Game - Episode 2301

Zero Sum Game - Episode 2301

Author: Vinnie Tortorich March 6, 2023 Duration: 1:03:05
Episode 2301 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss weight loss drugs and HIIT training as a zero-sum game while Anna demonstrates two of her yummy recipes, and more. https://vinnietortorich.com/2023/03/zero-sum-game-episode-2301 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN ZERO SUM GAME Anna is cooking up a recipe from her Substack, so you'll want to tune into the YouTube video to watch, too! (4:00) It's Mediterranean Feta Bake and you can find the recipe here. She also makes her awesome Stewtanesca. Vinnie and Anna discuss weight loss drugs like Ozempic. (10:45) They talk about celebrity usage, weight loss, and the risk of side effects. The changes aren't permanent, and the benefits are minimal. Vinnie emphasizes: Nothing is under control if nothing is learned. Anna recommends just doing NSNG® first and giving it a real try because it does work. Vinnie shares an interesting analogy relating to finances. (19:45) Vinnie calls Serena onto the show and interrupts her "dance party for one." (27:30) There is more cooking demo from Anna and more recipe discussion. Anna asks Vinnie a question from the internet regarding HIIT (high-intensity interval training). (50:00) Vinnie explains carb-burning and how calories (don't) work–it's a zero-sum game. PLUS... Vinnie reveals an NSNG® FOODS special Promo Code. (LISTEN FOR IT!) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

You’ll find a refreshingly direct and often contrarian voice in Fitness Confidential, hosted by longtime Hollywood fitness expert Vinnie Tortorich. This isn’t about echoing the latest trends; it’s about dismantling them. With over three decades spent training clients and navigating the fads, Vinnie cuts through the industry’s widespread myths surrounding diet, exercise, and sustainable weight loss. Each episode feels like a candid conversation, drawing from his hands-on experience and the principles that made his book a bestseller. The discussions are grounded in a commitment to genuine health, offering practical strategies to get fit without the gimmicks. Tuning into this podcast means hearing unfiltered advice on reclaiming your well-being, all delivered with a dose of tough love and hard-won wisdom. Vinnie has already guided hundreds of thousands toward better health, and through these regular talks, he continues to challenge listeners to think critically about what truly works for the long haul.
Author: Language: English Episodes: 1000

Fitness Confidential
Podcast Episodes
Proper Protein - Episode 1983 [not-audio_url] [/not-audio_url]

Duration: 33:39
: Episode 1983 - On this Sunday School episode, the lovely Gina Grad joins Vinnie to talk Vinnie's book Fitness Confidential, keeping cancer away, electrolytes, proper protein, and more. https://vinnietortorich.com/2021/…
BEST OF: Setting an Example with Dr. Tro Kalayjian - Episode 1982 [not-audio_url] [/not-audio_url]

Duration: 1:08:23
: Episode 1982 - On this 'Best Of,' we feature next week's 1-on-1 guest, Dr. Tro Kalayjian, DO. He joins Vinnie to talk being overweight and losing weight as a medical professional, setting an example for your patients,…
Black Friday and Holiday Foods - Episode 1981 [not-audio_url] [/not-audio_url]

Duration: 58:38
: Episode 1981 - On this special Black Friday show, Anna Vocino and Vinnie Tortorich talk holiday foods, getting back on track, the munchies, and more. Https://www.vinnietortorich.com/2021/11/black-friday-and-holiday-foo…
Hormones and Food - Episode 1980 [not-audio_url] [/not-audio_url]

Duration: 36:22
: Episode 1980 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk hormones and food, good restaurants, Thanksgiving, and more. https://vinnietortorich.com/2021/11/hormones-and-food-episode-1980/ PLEASE SU…
Taking Control of Thanksgiving - Episode 1979 [not-audio_url] [/not-audio_url]

Duration: 1:08:55
: Episode 1979 - On this Monday show, Anna Vocino and Vinnie Tortorich talk remembering Kevin Biggs, taking control of Thanksgiving, delicious chicken thighs, and more. Marie also makes a guest appearance to discuss the…
No Quick Fixes - Episode 1978 [not-audio_url] [/not-audio_url]

Duration: 36:37
: Episode 1978 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk family spats, Hollywood, no quick fixes, and more. https://vinnietortorich.com/2021/11/no-quick-fixes-episode-1978 PLEASE SUPPORT OUR SP…
Beating Disease with Diet - Episode 1977 [not-audio_url] [/not-audio_url]

Duration: 50:30
: Episode 1977 - On this Saturday show, Damian Welch Abernathy joins Vinnie to discuss going from soft and succulent to lean and mean, beating disease with diet, incorporating exercise, and more. https://vinnietortorich.…
Overcoming Carbohydrate Addiction - Episode 1976 [not-audio_url] [/not-audio_url]

Duration: 1:14:02
: Episode 1976 - On this Friday show, Anna Vocino goes one-on-one with Vinnie, and the two talk Howie Mandel, aerobic activity, overcoming carbohydrate addiction, the danger of diet mentality, crunch, and more. Https://w…
Our Vitamin D and the Natchez Trace - Episode 1975 [not-audio_url] [/not-audio_url]

Duration: 39:04
: Episode 1975 - On this Wednesday show, Andy Schreiber joins Vinnie and the two talk not-so-free coffee, our Vitamin D delay, and more. Https://www.vinnietortorich.com/2021/11/our-vitamin-d-natchez-trace-episode-1975 PL…
Zucchini Mac 'N' Cheese & More! - Episode 1974 [not-audio_url] [/not-audio_url]

Duration: 1:06:47
: Episode 1974 - On this Monday episode, Anna Vocino and Vinnie Tortorich talk zucchini mac 'n' cheese and other Thanksgiving recipes, nutmeg, targeted Instagram ads, ketone levels, and more. Https://www.vinnietortorich.…