Ryan Ayala | Navigating College and Personal Development | Ep. 20

Ryan Ayala | Navigating College and Personal Development | Ep. 20

Author: Luke Lamy September 1, 2023 Duration: 48:59

Ryan Ayala is a podcaster and content creator who focuses on health and helping you become the best version of yourself. Ryan's podcast is called the Alchemist Library where his mission is to help people become the best version of themselves through a clear mind and fit body. Alchemy was the ancient concept of turning lead to gold. Ryan considers the fact it may have been "spiritual alchemy", or turning the Self from lead to gold.


Follow Ryan on Twitter: https://twitter.com/RyanJAyala

Check out the Alchemist Library: https://www.alchemistslibrary.org/

Follow me on Twitter: https://twitter.com/thelukelamy


Timestamps

0:00 Introduction

6:45 Using podcasts for sanity

14:00 The art of listening

17:40 Who Ryan emulates for podcasts

22:00 Reinforcing habits

36:00 Mindset shift from being strict

40:40 How to stick to self-improvement

Thank you for listening!


Luke Lamy hosts Food and Philosophy, a series that digs into the practical and the profound questions surrounding how we live. Each episode is a conversation that connects the dots between what we put on our plates and how we choose to spend our days. On the food side, you’ll hear straightforward discussions about identifying truly nutritious ingredients and navigating the often confusing landscape of where to find them-moving beyond trends to talk about sourcing and substance. The philosophy side isn’t about abstract theories; it’s about applying thoughtful principles to daily life to make your time here more intentional and meaningful. This podcast operates on the belief that caring for your body and examining your purpose are deeply intertwined practices. By weaving these themes together, the show offers a unique perspective in the health and wellness space, one that values depth over quick fixes. Tune in for a blend of grounded advice and reflective thinking that might just change how you shop, cook, and consider your place in the world.
Author: Language: en-us Episodes: 28

Food and Philosophy
Podcast Episodes
Eating Sugar Fixed His Health w/ Mike Fave [not-audio_url] [/not-audio_url]

Duration: 1:36:20
Mike Fave is an independent health researcher and a nurse. Mike is the co-host of the Energy Balance Podcast where he gives an alternative route to fixing your health and losing weight. Connect with Mike: - Website: http…
Debunking SSRIs and High Sugar Diets w/ Analyze & Optimize [not-audio_url] [/not-audio_url]

Duration: 1:07:25
Analyze and Optimize expose the lies about the health care system. Their handle on Twitter "Outdoctrination" tells a lot about their philosophy. Getting rid of your reliance on a doctor and educating yourself. They follo…
Bioenergetics w/ Nate Lawrence [not-audio_url] [/not-audio_url]

Duration: 55:07
Nate Lawerence is a young mind who is deep into the ideas of Ray Peat Ph.D. about biological energy and metabolism. He does independent health research to uncover many of the root causes of aging and disease. What we tal…
How To Support Regenerative Agriculture | Ryan Griggs [not-audio_url] [/not-audio_url]

Duration: 49:16
Ryan Griggs is an entrepreneur and podcaster. There is no way around it, the food system is messed up. When you go to the supermarket most of the meats are factory-farmed. Most people do not support local farmers. How ca…
Interview W/ SOL BRAH [not-audio_url] [/not-audio_url]

Duration: 1:16:02
Sol Brah is a health creator and influencer. You cannot avoid toxins in the environment. Fluoride in your toothpaste, plastic in your underwear, and blue light over your head. How can you navigate the world we live in an…
You Were Lied To About Sugar And Carbohydrates | Jay Feldman [not-audio_url] [/not-audio_url]

Duration: 57:45
Jay Feldman is a podcaster and health researcher. Despite living in an age of scientific papers, research backed science and access to supplements with a few clicks, we are getting more sick not less. Nearly 50% of Ameri…
Flow With Chlo | How To Heal Your Relationship With Food | Ep. 22 [not-audio_url] [/not-audio_url]

Duration: 58:11
Chloe "Flow With Chlo" works with people with eating disorders as a mentor for them. She helps people who struggle with disorders such as anorexia, bulimia, binge-eating disorder, and other relationships with food that a…
Dr. Jack Kruse | Why Sunlight Is The #1 Macronutrient | Ep. 21 [not-audio_url] [/not-audio_url]

Duration: 1:18:45
Dr. Jack Kruse is a neurosurgeon and author of the Epi-Paleo Rx: The Prescription for Disease Reversal and Optimal Health. Dr. Kruse's backstory is pretty crazy, losing 150lbs through the use of sunlight, an optimized ci…