Food, We Need To Talk

Ever feel overwhelmed by the conflicting health advice that floods your newsfeed? Food, We Need To Talk cuts through the noise with a sharp, evidence-based scalpel. Hosts Juna Gjata and Dr. Eddie Phillips bring together a unique blend of skeptical sarcasm and seasoned medical expertise, creating a podcast that feels more like a candid conversation with your smartest, funniest friends than a dry lecture. They sit down with leading researchers to dissect the real science behind nutrition, exercise, sleep, and stress management, translating complex studies into actionable takeaways. You'll hear their genuine banter, Eddie's reliably corny dad jokes, and surprisingly lush sound design that makes each topic come alive. This isn't about quick fixes or fad diets; it's about building a sustainable, sane relationship with your health, backed by data and delivered with a much-needed dose of humor. Tune in for a refreshingly honest and deeply informative look at how your body actually works.