Anna Marie Enea: Wellness for College Students

Anna Marie Enea: Wellness for College Students

Author: Dr. Michael Ayalon September 18, 2026 Duration: 41:43

Anna Marie Enea divides her time between Northern California and the Pacific Northwest where she created Zenea, a forest retreat center. She holds an M.S. in exercise physiology and nutrition, with advanced certifications in yoga and meditation. For over decades, she has been an international meditation, yoga, wellness, and spiritual teacher and retreat leader.

In episode 706 of the Fraternity Foodie Podcast, we find out what made Anna Marie dedicate her life to wellness, what is her definition of wellness, why students should focus on all four Pillars of Wellness, the biggest wellness mistakes that college students make, the differences in various types of meditation, a guided meditation for our listening audience, and more resources for college students to check out around meditation and mindfulness. Enjoy!


Hosted by Dr. Michael Ayalon, the Fraternity Foodie Podcast by Greek University moves beyond surface-level chatter to engage with the complex realities of campus Greek life. This isn't about social calendars or party themes; it's a dedicated space for necessary dialogue, pulling in leading voices and practitioners who work directly within the fraternity and sorority community. Each episode tackles a specific, often challenging, aspect of the student experience, from foundational safety issues like hazing and sexual assault prevention to the nuanced pressures surrounding substance use, mental wellness, and recruitment. The conversations are built on a practical educational framework, aiming to translate expert insight and frontline experience into actionable understanding for listeners. By focusing on these critical topics, the podcast seeks to contribute to stronger, healthier, and more accountable campus cultures. Tune in for thoughtful, solution-oriented discussions that address the questions at the heart of modern fraternity and sorority life.
Author: Language: English Episodes: 50

Fraternity Foodie Podcast by Greek University
Podcast Episodes
Celeste Warren: Ethical Leadership in College [not-audio_url] [/not-audio_url]

Duration: 24:11
Celeste Warren is a visionary leader who had an impressive 28-year tenure at a global Fortune 100 company, where she rose to the esteemed position of Vice President and Chief Diversity & Inclusion Officer. During her dec…
Trisha Addicks: Building Potential New Member Confidence [not-audio_url] [/not-audio_url]

Duration: 17:13
There is an exciting new book out now from the nation's top sorority rush consultant, Trisha Addicks, called THE RUSH BIBLE: Secrets to Crush Sorority Recruitment and Find Your Forever Greek Home (Simon & Schuster; May 1…
Rana Walker: How to Use The FIB Method [not-audio_url] [/not-audio_url]

Duration: 44:02
Rana Walker is a professional mental health therapist and wellness coach. She received her Bachelor's degree in Psychology from Howard University and later obtained Master's degree of Education in Counseling Psychology f…
Dr. Kristen Gwinn-Becker: Using History to Build Engagement [not-audio_url] [/not-audio_url]

Duration: 33:17
Dr. Kristen Gwinn-Becker is a professional historian, digital strategist and established thought leader in the field of digital preservation. She holds a PhD in U.S. History from George Washington University and has work…
Marjie Hadad: Mentoring College Students [not-audio_url] [/not-audio_url]

Duration: 30:33
Marjie Hadad empowers audiences with leadership communications strategies and tools to strategically avoid or manage high-stress situations and crises. She is a globally recognized crisis and leadership communications ex…
Leah Collins: How College Students Can Build Wealth After Graduation [not-audio_url] [/not-audio_url]

Duration: 25:27
Leah Collins is a financial educator, speaker, and host of the hit financial television show Maxxed Out, currently streaming on HBO Max and Discovery+. Her work focuses on helping people understand how their financial de…
Robert M. Patterson: Differences Between a Career and a Job [not-audio_url] [/not-audio_url]

Duration: 25:42
Robert M. Patterson is a visionary entrepreneur whose pioneering work helped shape the modern satellite communications and broadcasting industries. Over a distinguished five-decade career, he transformed bold ideas into…
Dr. Erika Horwitz: Stress Reduction Exercise for College Students [not-audio_url] [/not-audio_url]

Duration: 29:33
Dr. Erika Horwitz is a globally recognized psychologist and mental-health leader working were science, systems, and human experience collide. An award-winning researcher and author, she create Hi F.I.V.E., an internation…
Cindy Eich: Celebrate The Small Wins in College [not-audio_url] [/not-audio_url]

Duration: 28:58
Cindy Eich is the Managing Broker of RE/MAX Suburban in Arlington Heights, Illinois. A leader in real estate and small business, she serves on the National Small Business Leadership Team, and chairs the Kendall Nicole Ei…