Fraternity Foodie Podcast by Greek University
Anna Marie Enea divides her time between Northern California and the Pacific Northwest where she created Zenea, a forest retreat center. She holds an M.S. in exercise physiology and nutrition, with advanced certifications in yoga and meditation. For over decades, she has been an international meditation, yoga, wellness, and spiritual teacher and retreat leader.
In episode 706 of the Fraternity Foodie Podcast, we find out what made Anna Marie dedicate her life to wellness, what is her definition of wellness, why students should focus on all four Pillars of Wellness, the biggest wellness mistakes that college students make, the differences in various types of meditation, a guided meditation for our listening audience, and more resources for college students to check out around meditation and mindfulness. Enjoy!