The Life Changing Science of Optimism (And How You Can Harness It)

The Life Changing Science of Optimism (And How You Can Harness It)

Author: Sony Music Entertainment / Jonathan Van Ness March 19, 2025 Duration: 48:23
Getting Curious just got a Queer Eye makeover all its own! Today we’re entering a new era of the podcast - Getting Better! We’re so excited you’re joining us on this next chapter. This podcast will help guide you through life’s shared challenges—and leave you feeling a little bit better. This week JVN and Gretchen explore the art (and science) of feeling optimistic in an era of stress, burnout, and uncertainty. Together, they unpack the difference between real optimism and toxic positivity, why small daily habits have an outsized impact on our well-being, and how understanding ourselves can lead to a more joyful life. From finding delight in the ordinary to overcoming the “optimism drought” so many of us are feeling, Gretchen shares actionable insights that will leave you inspired to cultivate happiness—on your own terms. Gretchen Rubin is one of today’s most influential voices on happiness, habits, and human nature. She’s the author of multiple bestsellers, including The Happiness Project and The Four Tendencies, and the host of the Happier podcast. In her newest book, Secrets of Adulthood (out April 1st), she distills decades of research and personal insight into practical wisdom for living a fuller, more meaningful life. Full Video Episodes now available on YouTube. You can follow Gretchen on Instagram @gretchenrubin. You can find more information about Gretchen, here and you can listen to Happier wherever you get your podcasts, and check out Gretchen’s YouTube for more video content! Follow us on Instagram @CuriousWithJVN to join the conversation. Jonathan is on Instagram @JVN. Find books from Getting Curious guests at bookshop.org/shop/curiouswithjvn. Our senior producer is Chris McClure. Our editor, engineer, & videographer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is composed by Chris McClure & Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Go to nordvpn.com/jvn with our link, you’ll get an extra 4 months free on the 2-year plan and it’s risk-free with Nord’s 30-day money-back guarantee. Learn more about your ad choices. Visit podcastchoices.com/adchoices

You know that feeling when you’re just trying to figure it all out, and you need a guide who’s equal parts insightful and hilarious? That’s the space where Getting Better with Jonathan Van Ness lives. Hosted by the beloved Jonathan Van Ness of Queer Eye, this podcast turns genuine curiosity into a powerful engine for personal growth. Each episode feels like a vibrant conversation with a deeply empathetic friend who isn’t afraid to ask the big, awkward, or wonderfully silly questions. Jonathan sits down with a diverse array of experts, authors, and thinkers, weaving together discussions that are as enlightening as they are unexpectedly funny. The result is a unique blend of education, comedy, and culture that tackles everything from societal issues to the intimate details of self-improvement. You’ll find yourself laughing one moment and having a profound revelation the next, all while feeling less alone in the challenges of modern life. This isn’t about quick fixes; it’s about the ongoing, messy, and beautiful process of understanding ourselves and the world. Produced in partnership with Sony Music Entertainment, the podcast delivers consistently engaging audio experiences that are both a lifeline and a joy. Tune in for a weekly dose of warmth, wit, and the kind of conversations that leave you feeling genuinely better equipped to navigate your own path.
Author: Language: English Episodes: 100

Getting Better with Jonathan Van Ness
Podcast Episodes
Are Killer Whales Misunderstood? with Dr. Deborah Giles [not-audio_url] [/not-audio_url]

Duration: 1:17:34
Southern Resident killer whales are a lot like us. They have family meals, chat in different dialects, and sleep side by side. They even engage in an activity called sword fighting—which is exactly what it sounds like. O…
How Cool Are Caves? with Professor Kathleen R. Johnson [not-audio_url] [/not-audio_url]

Duration: 1:07:44
Getting Curious is going spelunking! Caves are full of evidence about our Earth’s past: they can tell us about monsoons in Laos and sea surface temperatures in Mexico over tens of thousands of years ago. They can also he…
What’s The Science Of Sleep? with Dr. Gina Poe [not-audio_url] [/not-audio_url]

Duration: 1:16:56
We spend one third of our lives sleeping. But WTF is going on during those hours?! This week, Dr. Gina Poe gives us an A to Zzzz crash course in all things sleep. Dreams, memory, narcolepsy, naps, sleep demons, traveling…
Who Were History’s Queer Seamen? with Dr. Seth LeJacq [not-audio_url] [/not-audio_url]

Duration: 1:09:09
Sea daddies! Sea queens! Land hoes! This week, we’re getting wet and wild with Dr. Seth LeJacq to learn what life was like for queer sailors in the British navy from the 15th century to the 19th century. How did these sa…
Who Are Hollywood’s Paparazzi? with Dr. Vanessa Díaz [not-audio_url] [/not-audio_url]

Duration: 1:07:29
Paris. Lindsay. Kim. We know the celebs in paparazzi photos, but what about the people behind the cameras? This week, Professor Vanessa Díaz takes us inside the world of Hollywood's paparazzi—who are predominantly Latine…
Are Parasites Out To Get Us? with Dr. Sebastian Lourido [not-audio_url] [/not-audio_url]

Duration: 1:21:46
Parasites are everywhere: in our bodies, in our water, even in our cats’ litter boxes. Are they agents of chaos—or just misunderstood? This week, Dr. Sebastian Lourido joins Jonathan to discuss the epic world of parasite…
How Can We Ease Eco-Anxiety? (ICYMI) with Dekila Chungyalpa [not-audio_url] [/not-audio_url]

Duration: 1:18:22
Last week, Earth hit record-high temperatures—three times. We’re feeling the heat of climate change, literally, and it’s f*cking scary. To help us handle this moment, we’re re-releasing an episode from our archives, with…
How Does The Universe Get It On? with Dr. Chanda Prescod-Weinstein [not-audio_url] [/not-audio_url]

Duration: 1:16:54
Is life one big cosmic orgy? To wrap up our Pride Beyond Borders series, we’re going big… with an episode all about our universe! Dr. Chanda Prescod-Weinstein joins Jonathan to discuss why spacetime isn’t straight, what…
What’s It Like To Be Gay In China? with Dr. Travis S. K. Kong [not-audio_url] [/not-audio_url]

Duration: 1:11:30
What do 90 young, gay men in mainland China, Taiwan, and Hong Kong have in common? They’ve all spent years sharing their stories with this week’s guest: Dr. Travis S. K. Kong. He joins Jonathan as part of our Pride Beyon…