The Life Changing Science of Optimism (And How You Can Harness It)

The Life Changing Science of Optimism (And How You Can Harness It)

Author: Sony Music Entertainment / Jonathan Van Ness March 19, 2025 Duration: 48:23
Getting Curious just got a Queer Eye makeover all its own! Today we’re entering a new era of the podcast - Getting Better! We’re so excited you’re joining us on this next chapter. This podcast will help guide you through life’s shared challenges—and leave you feeling a little bit better. This week JVN and Gretchen explore the art (and science) of feeling optimistic in an era of stress, burnout, and uncertainty. Together, they unpack the difference between real optimism and toxic positivity, why small daily habits have an outsized impact on our well-being, and how understanding ourselves can lead to a more joyful life. From finding delight in the ordinary to overcoming the “optimism drought” so many of us are feeling, Gretchen shares actionable insights that will leave you inspired to cultivate happiness—on your own terms. Gretchen Rubin is one of today’s most influential voices on happiness, habits, and human nature. She’s the author of multiple bestsellers, including The Happiness Project and The Four Tendencies, and the host of the Happier podcast. In her newest book, Secrets of Adulthood (out April 1st), she distills decades of research and personal insight into practical wisdom for living a fuller, more meaningful life. Full Video Episodes now available on YouTube. You can follow Gretchen on Instagram @gretchenrubin. You can find more information about Gretchen, here and you can listen to Happier wherever you get your podcasts, and check out Gretchen’s YouTube for more video content! Follow us on Instagram @CuriousWithJVN to join the conversation. Jonathan is on Instagram @JVN. Find books from Getting Curious guests at bookshop.org/shop/curiouswithjvn. Our senior producer is Chris McClure. Our editor, engineer, & videographer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is composed by Chris McClure & Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Go to nordvpn.com/jvn with our link, you’ll get an extra 4 months free on the 2-year plan and it’s risk-free with Nord’s 30-day money-back guarantee. Learn more about your ad choices. Visit podcastchoices.com/adchoices

You know that feeling when you’re just trying to figure it all out, and you need a guide who’s equal parts insightful and hilarious? That’s the space where Getting Better with Jonathan Van Ness lives. Hosted by the beloved Jonathan Van Ness of Queer Eye, this podcast turns genuine curiosity into a powerful engine for personal growth. Each episode feels like a vibrant conversation with a deeply empathetic friend who isn’t afraid to ask the big, awkward, or wonderfully silly questions. Jonathan sits down with a diverse array of experts, authors, and thinkers, weaving together discussions that are as enlightening as they are unexpectedly funny. The result is a unique blend of education, comedy, and culture that tackles everything from societal issues to the intimate details of self-improvement. You’ll find yourself laughing one moment and having a profound revelation the next, all while feeling less alone in the challenges of modern life. This isn’t about quick fixes; it’s about the ongoing, messy, and beautiful process of understanding ourselves and the world. Produced in partnership with Sony Music Entertainment, the podcast delivers consistently engaging audio experiences that are both a lifeline and a joy. Tune in for a weekly dose of warmth, wit, and the kind of conversations that leave you feeling genuinely better equipped to navigate your own path.
Author: Language: English Episodes: 100

Getting Better with Jonathan Van Ness
Podcast Episodes
Who Wins When Everyone Plays? with Verity Smith [not-audio_url] [/not-audio_url]

Duration: 54:12
Sports are about so much more than competition. Through athletics we learn life skills, we move authentically, and we find community. This week, Verity Smith joins Jonathan to discuss the importance of trans inclusion in…
How Does Dust Impact Earth’s Climate? with Dr. Sarah Aarons [not-audio_url] [/not-audio_url]

Duration: 59:27
Dust isn’t just something that accumulates between our couch cushions. Dust is ALL OVER Earth—there are 20 trillion grams of it!—and it plays a critical role in weather events, climate change, and how we understand Earth…
Why Are We So Obsessed With Dogs? with Dr. maythe han [not-audio_url] [/not-audio_url]

Duration: 1:06:54
Dogs. We snuggle up with them on the couch. We pamper them with treats and toys and songs. We even give them prime placement on our dating profiles! But how—and why—did we become BFFs with canines? And what does our love…
Can You Even Believe It’s Our 300th Episode? with Jonathan Van Ness [not-audio_url] [/not-audio_url]

Duration: 51:12
If you’d told Jonathan seven years ago that they’d be celebrating 300 episodes of Getting Curious this week, they would have passed out on the salon floor. You’d be visiting from the future, after all! We couldn’t have m…
Are Plant-Based Diets For Everyone? with Dr. Aviaja Lyberth Hauptmann [not-audio_url] [/not-audio_url]

Duration: 1:03:30
We all need to eat. And we know that the choices we make with food are at once deeply personal and informed by systemic factors. As part of our ongoing exploration into global foodways, Dr. Aviaja Lyberth Hauptmann joins…