The Life Changing Science of Optimism (And How You Can Harness It)

The Life Changing Science of Optimism (And How You Can Harness It)

Author: Sony Music Entertainment / Jonathan Van Ness March 19, 2025 Duration: 48:23
Getting Curious just got a Queer Eye makeover all its own! Today we’re entering a new era of the podcast - Getting Better! We’re so excited you’re joining us on this next chapter. This podcast will help guide you through life’s shared challenges—and leave you feeling a little bit better. This week JVN and Gretchen explore the art (and science) of feeling optimistic in an era of stress, burnout, and uncertainty. Together, they unpack the difference between real optimism and toxic positivity, why small daily habits have an outsized impact on our well-being, and how understanding ourselves can lead to a more joyful life. From finding delight in the ordinary to overcoming the “optimism drought” so many of us are feeling, Gretchen shares actionable insights that will leave you inspired to cultivate happiness—on your own terms. Gretchen Rubin is one of today’s most influential voices on happiness, habits, and human nature. She’s the author of multiple bestsellers, including The Happiness Project and The Four Tendencies, and the host of the Happier podcast. In her newest book, Secrets of Adulthood (out April 1st), she distills decades of research and personal insight into practical wisdom for living a fuller, more meaningful life. Full Video Episodes now available on YouTube. You can follow Gretchen on Instagram @gretchenrubin. You can find more information about Gretchen, here and you can listen to Happier wherever you get your podcasts, and check out Gretchen’s YouTube for more video content! Follow us on Instagram @CuriousWithJVN to join the conversation. Jonathan is on Instagram @JVN. Find books from Getting Curious guests at bookshop.org/shop/curiouswithjvn. Our senior producer is Chris McClure. Our editor, engineer, & videographer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is composed by Chris McClure & Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Go to nordvpn.com/jvn with our link, you’ll get an extra 4 months free on the 2-year plan and it’s risk-free with Nord’s 30-day money-back guarantee. Learn more about your ad choices. Visit podcastchoices.com/adchoices

You know that feeling when you’re just trying to figure it all out, and you need a guide who’s equal parts insightful and hilarious? That’s the space where Getting Better with Jonathan Van Ness lives. Hosted by the beloved Jonathan Van Ness of Queer Eye, this podcast turns genuine curiosity into a powerful engine for personal growth. Each episode feels like a vibrant conversation with a deeply empathetic friend who isn’t afraid to ask the big, awkward, or wonderfully silly questions. Jonathan sits down with a diverse array of experts, authors, and thinkers, weaving together discussions that are as enlightening as they are unexpectedly funny. The result is a unique blend of education, comedy, and culture that tackles everything from societal issues to the intimate details of self-improvement. You’ll find yourself laughing one moment and having a profound revelation the next, all while feeling less alone in the challenges of modern life. This isn’t about quick fixes; it’s about the ongoing, messy, and beautiful process of understanding ourselves and the world. Produced in partnership with Sony Music Entertainment, the podcast delivers consistently engaging audio experiences that are both a lifeline and a joy. Tune in for a weekly dose of warmth, wit, and the kind of conversations that leave you feeling genuinely better equipped to navigate your own path.
Author: Language: English Episodes: 100

Getting Better with Jonathan Van Ness
Podcast Episodes
Are Mushrooms Truly Magic? with Dr. Patty Kaishian [not-audio_url] [/not-audio_url]

Duration: 1:10:16
Jonathan long saw mushrooms as an ingredient to avoid on a menu—until they learned that mushrooms, and fungi more generally, have a lot to do with queerness. In this week’s “Pride In Nature” episode, Dr. Patty Kaishian j…
How Queer Is The Animal Kingdom? with Eliot Schrefer [not-audio_url] [/not-audio_url]

Duration: 1:11:38
Were there same-sex couples on Noah’s Ark? Was Glee right that dolphins are just gay sharks? What’s a bonobo handshake?! Eliot Schrefer and Jonathan kick off our “Pride In Nature” series, running through June, with a con…
How F$^*#d Up Is Fatphobia? with Professor Sabrina Strings [not-audio_url] [/not-audio_url]

Duration: 59:06
What do Enlightenment-era paintings, 19th-century American fashion magazines, and Sir Mix-A-Lot’s “Baby Got Back” have in common? They’re all strong examples of what fatphobia has to do with race, class, and gender discr…
What’s The Power Of Labor Organizing? with Kim Kelly [not-audio_url] [/not-audio_url]

Duration: 1:04:39
This fall, pro-union sentiment in the US rose to 68 percent—the highest it’s been since 1965. We’re living through a major moment for labor organizing, and we have so many questions! How did we get here? Who got us here?…
Does Curiosity Grow On Trees? with Professor Beronda Montgomery [not-audio_url] [/not-audio_url]

Duration: 1:02:33
*A note from Jonathan and the Getting Curious team: We are covering the latest SCOTUS developments on Instagram and Twitter @CuriouswithJVN. Head there for insights from past guests, resources, and relevant episodes from…
Who Were History’s “Female Husbands”? with Professor Jen Manion [not-audio_url] [/not-audio_url]

Duration: 55:55
What was it like to trans gender if you were living in 18th or 19th century England or America? This week, Professor Jen Manion joins Jonathan to explore the world of “female husbands,” people who were raised as girls bu…
How Did You Become A Superstar? with Molly Shannon [not-audio_url] [/not-audio_url]

Duration: 47:36
Sometimes, when we get real excited about an episode, we stick our hands under our armpits and SNIFF ’EM! And this week, we’re real excited, because we have none other than THE superstar Molly Shannon on the show. Listen…
What’s A Day In The Life Of A Coral Reef? with Dr. Juli Berwald [not-audio_url] [/not-audio_url]

Duration: 52:19
Coral are teeny tiny animals just two layers thick, and yet they create the biggest structures made by any biological creatures on the planet—like, the size of Italy big. Literally HOW! This week, Dr. Juli Berwald and Jo…