The Life Changing Science of Optimism (And How You Can Harness It)

The Life Changing Science of Optimism (And How You Can Harness It)

Author: Sony Music Entertainment / Jonathan Van Ness March 19, 2025 Duration: 48:23
Getting Curious just got a Queer Eye makeover all its own! Today we’re entering a new era of the podcast - Getting Better! We’re so excited you’re joining us on this next chapter. This podcast will help guide you through life’s shared challenges—and leave you feeling a little bit better. This week JVN and Gretchen explore the art (and science) of feeling optimistic in an era of stress, burnout, and uncertainty. Together, they unpack the difference between real optimism and toxic positivity, why small daily habits have an outsized impact on our well-being, and how understanding ourselves can lead to a more joyful life. From finding delight in the ordinary to overcoming the “optimism drought” so many of us are feeling, Gretchen shares actionable insights that will leave you inspired to cultivate happiness—on your own terms. Gretchen Rubin is one of today’s most influential voices on happiness, habits, and human nature. She’s the author of multiple bestsellers, including The Happiness Project and The Four Tendencies, and the host of the Happier podcast. In her newest book, Secrets of Adulthood (out April 1st), she distills decades of research and personal insight into practical wisdom for living a fuller, more meaningful life. Full Video Episodes now available on YouTube. You can follow Gretchen on Instagram @gretchenrubin. You can find more information about Gretchen, here and you can listen to Happier wherever you get your podcasts, and check out Gretchen’s YouTube for more video content! Follow us on Instagram @CuriousWithJVN to join the conversation. Jonathan is on Instagram @JVN. Find books from Getting Curious guests at bookshop.org/shop/curiouswithjvn. Our senior producer is Chris McClure. Our editor, engineer, & videographer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is composed by Chris McClure & Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Go to nordvpn.com/jvn with our link, you’ll get an extra 4 months free on the 2-year plan and it’s risk-free with Nord’s 30-day money-back guarantee. Learn more about your ad choices. Visit podcastchoices.com/adchoices

You know that feeling when you’re just trying to figure it all out, and you need a guide who’s equal parts insightful and hilarious? That’s the space where Getting Better with Jonathan Van Ness lives. Hosted by the beloved Jonathan Van Ness of Queer Eye, this podcast turns genuine curiosity into a powerful engine for personal growth. Each episode feels like a vibrant conversation with a deeply empathetic friend who isn’t afraid to ask the big, awkward, or wonderfully silly questions. Jonathan sits down with a diverse array of experts, authors, and thinkers, weaving together discussions that are as enlightening as they are unexpectedly funny. The result is a unique blend of education, comedy, and culture that tackles everything from societal issues to the intimate details of self-improvement. You’ll find yourself laughing one moment and having a profound revelation the next, all while feeling less alone in the challenges of modern life. This isn’t about quick fixes; it’s about the ongoing, messy, and beautiful process of understanding ourselves and the world. Produced in partnership with Sony Music Entertainment, the podcast delivers consistently engaging audio experiences that are both a lifeline and a joy. Tune in for a weekly dose of warmth, wit, and the kind of conversations that leave you feeling genuinely better equipped to navigate your own path.
Author: Language: English Episodes: 100

Getting Better with Jonathan Van Ness
Podcast Episodes
What’s The Deal With Tear Gas? with Professor Anna Feigenbaum [not-audio_url] [/not-audio_url]

Duration: 59:28
You may have seen tear gas marketed as a “non-lethal” or “less lethal” weapon. The truth is more dangerous. This week, Professor Anna Feigenbaum breaks down what’s in tear gas, who manufactures it, and what its poisonous…
How Can We Put The “I” In LGBTQIA+? with Alicia Roth Weigel [not-audio_url] [/not-audio_url]

Duration: 54:05
Have you ever met a redhead? Someone with green eyes? Someone with intersex traits? If you answered yes to the first two questions, you can likely answer yes to the third: being intersex is as common as having red hair o…
What’s The Cure For Vaccine Misinformation? with Dr. Kolina Koltai [not-audio_url] [/not-audio_url]

Duration: 1:01:02
Chances are, you’ve been exposed to vaccine misinformation. And you could be at risk of believing it. This week, Dr. Kolina Koltai joins Jonathan to explore how vaccine misinformation travels online, why it’s so dangerou…
Are Dams Cute… Or Not So Cute? with Professor Heather Randell [not-audio_url] [/not-audio_url]

Duration: 55:54
Dams, what’s their story? Are they scenic sites? Harmful structures? This week, Professor Heather Randell and Jonathan go on a journey through dam history, ecology, and sociology. Listen in to learn about why dams are bu…
How Do You Make Me LOL So Hard? with Amanda Seales [not-audio_url] [/not-audio_url]

Duration: 48:21
You know those hangout episodes of your favorite TV shows? This episode’s like that, but in podcast form. Grab a seat and spend an hour with Jonathan and comedian, producer, writer, actor (and more!) Amanda Seales. The t…
What’s It Like To Survive An Earthquake? with Professor Ashly Cabas [not-audio_url] [/not-audio_url]

Duration: 1:13:19
Even the best earthquake early warning systems will give you only five to eight seconds of notice before you experience ground shaking. This week, Jonathan and geotechnical engineer Ashly Cabas take more than an hour exp…
How Do You Bring It On? with Gabrielle Union [not-audio_url] [/not-audio_url]

Duration: 49:09
Actress, executive producer, activist, and best-selling author Gabrielle Union joins Jonathan to discuss radical transparency, allyship, and her new book You Got Anything Stronger? You can follow Gabrielle on Twitter @it…
Has Our Medicine System Expired? with Priti Krishtel [not-audio_url] [/not-audio_url]

Duration: 58:32
America’s first medical patents date back to the 1790s—and patents still inform our every prescription, vaccine, and pharmacy run. This week on Getting Curious, Priti Krishtel joins Jonathan to break down the basics on m…
Is This What Harmony Sounds Like? with Demi Lovato [not-audio_url] [/not-audio_url]

Duration: 48:48
This week, Demi Lovato joins Jonathan to discuss the difference between accomplishment and joy, finding serenity off stage, and Dolly Parton’s tour bus. You can follow Demi on Instagram and Twitter @ddlovato. If you love…
What’s Chemistry Got To Do With Haircare? with Ramya Viswanathan [not-audio_url] [/not-audio_url]

Duration: 41:18
Some of us have our best ideas in the shower. Others have the best ideas for how to shampoo and condition while we’re taking those showers. This week, Jonathan sits down (in person!) with Ramya Viswanathan, chemist and p…