What’s The Science Of Sleep? with Dr. Gina Poe

What’s The Science Of Sleep? with Dr. Gina Poe

Author: Sony Music Entertainment / Jonathan Van Ness August 9, 2023 Duration: 1:16:56
We spend one third of our lives sleeping. But WTF is going on during those hours?! This week, Dr. Gina Poe gives us an A to Zzzz crash course in all things sleep. Dreams, memory, narcolepsy, naps, sleep demons, traveling across time zones, playing video games before bed, how substances like caffeine and alcohol affect our rest—and beyond! Gina Poe is a neuroscientist at UCLA who has worked on the functions of sleep for over 30 years with an independent research laboratory funded by the National Institute of Mental Health for over 20 years. At UCLA she teaches how the brain becomes biased and one can change one's mind through the powerfully plastic state of sleep, winning the UCLA Distinguished Teaching award in 2022 and the US President's 2014 PAESMEM award for mentoring work through the Society for Neuroscience. Dr. Poe counsels on initiatives and funding priorities for the National Institute for Neurological Disorders and Stroke, has authored nearly 200 publications (papers and abstracts), and has appeared on PBS's NOVA and Netflix's The Mind Explained and other television and podcast venues. She and her husband have four children, two grandchildren (with another on the way!), a dog, and a cat. You can follow Dr. Poe on Twitter @doctorpoe, on Instagram @poe.gina, and on LinkedIn at Gina R. Poe. For more information, check out: The National Sleep Foundation Dr. Poe’s Brain Research Institute site Dr. Poe’s Department site Dr. Poe Lab site Dr. Poe’s publications Follow us on Instagram @CuriousWithJVN to join the conversation. Jonathan is on Instagram @JVN. Transcripts for each episode are available at JonathanVanNess.com. Find books from Getting Curious guests at bookshop.org/shop/curiouswithjvn. Our executive producer is Erica Getto. Our producer is Chris McClure. Our associate producer is Allison Weiss. Our engineer is Nathanael McClure. Production support from Julie Carrillo, Samantha Martinez, and Anne Currie. Our theme music is “Freak” by QUIÑ; for more, head to TheQuinCat.com. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

You know that feeling when you’re just trying to figure it all out, and you need a guide who’s equal parts insightful and hilarious? That’s the space where Getting Better with Jonathan Van Ness lives. Hosted by the beloved Jonathan Van Ness of Queer Eye, this podcast turns genuine curiosity into a powerful engine for personal growth. Each episode feels like a vibrant conversation with a deeply empathetic friend who isn’t afraid to ask the big, awkward, or wonderfully silly questions. Jonathan sits down with a diverse array of experts, authors, and thinkers, weaving together discussions that are as enlightening as they are unexpectedly funny. The result is a unique blend of education, comedy, and culture that tackles everything from societal issues to the intimate details of self-improvement. You’ll find yourself laughing one moment and having a profound revelation the next, all while feeling less alone in the challenges of modern life. This isn’t about quick fixes; it’s about the ongoing, messy, and beautiful process of understanding ourselves and the world. Produced in partnership with Sony Music Entertainment, the podcast delivers consistently engaging audio experiences that are both a lifeline and a joy. Tune in for a weekly dose of warmth, wit, and the kind of conversations that leave you feeling genuinely better equipped to navigate your own path.
Author: Language: English Episodes: 100

Getting Better with Jonathan Van Ness
Podcast Episodes
Can’t Wait For “Love That Story”? Here’s A Preview! [not-audio_url] [/not-audio_url]

Duration: 24:18
We love a reason to be extra, and Jonathan’s new book Love That Story: Observations from a Gorgeously Queer Life goes on sale next week, so we’re dropping an extra episode to celebrate! Listen in to hear Jonathan read a…
How Ranging Is The Eastern Himalaya? with Dr. Mona Chettri [not-audio_url] [/not-audio_url]

Duration: 1:01:37
What comes to mind when you think of the Himalaya? For Jonathan, it’s a whole lot of questions! This week’s guest Dr. Mona Chettri gives us a glimpse at life in the eastern Himalaya, including how political borders have…
What’re The Adventures of Frogs and Toads? with Professor Kelly Zamudio [not-audio_url] [/not-audio_url]

Duration: 1:08:27
“Blah,” said Toad. “I feel down in the dumps.” “Why?” asked Frog. “I’m thinking about how there’s never been an episode of Getting Curious about us.” Frog opened up his podcast feed. Toad peered over his shoulder. “Toad,…
Does Old MacDonald Need A Makeover? with Professor Gabe Rosenberg [not-audio_url] [/not-audio_url]

Duration: 1:10:27
Old MacDonald had a farm—and on that farm he had rich terrain for an episode of Getting Curious. Join Professor Gabe Rosenberg and Jonathan as they explore what agricultural history has to do with our modern understandin…
Why Is Olive Oil So Extra? with Professor Selina Wang [not-audio_url] [/not-audio_url]

Duration: 55:54
This episode’s dedicated to our main squeeze: olive oil. Professor Selina Wang joins Jonathan to discuss olive oil varieties, processing, and fraud—yes, fraud! Plus, Jonathan gets clarity on why they can’t bear to eat an…
Hair Variation, What’s Her Story? with Dr. Tina Lasisi [not-audio_url] [/not-audio_url]

Duration: 1:21:31
What do you get when a biological anthropologist studying hair and a hairstylist compare notes? A stunning new episode of Getting Curious. Join Dr. Tina Lasisi and Jonathan as they explore the evolutionary history of hum…
What’s It Like To Get Curious? with Jonathan Van Ness [not-audio_url] [/not-audio_url]

Duration: 52:45
This week on Getting Curious, Jonathan’s in the guest seat! You submitted your questions for Jonathan on social media—and we have answers. We’re talking Getting Curious the podcast and Netflix series, self-care, gymnasti…
Why Do We Fall For Fake News? with Dr. Nadia Brashier [not-audio_url] [/not-audio_url]

Duration: 50:30
Have you ever read a headline that seems just plausible enough—when you realize it’s fake? This week, Dr. Nadia Brashier joins Jonathan to discuss how our brains process misinformation, why even one exposure to a falseho…
How Do You Get Your Bake Off? with Prue Leith [not-audio_url] [/not-audio_url]

Duration: 54:03
It’s Prue Week on Getting Curious! On the Great British Baking Show (aka the Great British Bake Off), it’s clear that Prue Leith has excellent taste. But what’s Prue up to when she’s not judging crème pat, frangipane, an…