What’s The Science Of Sleep? with Dr. Gina Poe

What’s The Science Of Sleep? with Dr. Gina Poe

Author: Sony Music Entertainment / Jonathan Van Ness August 9, 2023 Duration: 1:16:56
We spend one third of our lives sleeping. But WTF is going on during those hours?! This week, Dr. Gina Poe gives us an A to Zzzz crash course in all things sleep. Dreams, memory, narcolepsy, naps, sleep demons, traveling across time zones, playing video games before bed, how substances like caffeine and alcohol affect our rest—and beyond! Gina Poe is a neuroscientist at UCLA who has worked on the functions of sleep for over 30 years with an independent research laboratory funded by the National Institute of Mental Health for over 20 years. At UCLA she teaches how the brain becomes biased and one can change one's mind through the powerfully plastic state of sleep, winning the UCLA Distinguished Teaching award in 2022 and the US President's 2014 PAESMEM award for mentoring work through the Society for Neuroscience. Dr. Poe counsels on initiatives and funding priorities for the National Institute for Neurological Disorders and Stroke, has authored nearly 200 publications (papers and abstracts), and has appeared on PBS's NOVA and Netflix's The Mind Explained and other television and podcast venues. She and her husband have four children, two grandchildren (with another on the way!), a dog, and a cat. You can follow Dr. Poe on Twitter @doctorpoe, on Instagram @poe.gina, and on LinkedIn at Gina R. Poe. For more information, check out: The National Sleep Foundation Dr. Poe’s Brain Research Institute site Dr. Poe’s Department site Dr. Poe Lab site Dr. Poe’s publications Follow us on Instagram @CuriousWithJVN to join the conversation. Jonathan is on Instagram @JVN. Transcripts for each episode are available at JonathanVanNess.com. Find books from Getting Curious guests at bookshop.org/shop/curiouswithjvn. Our executive producer is Erica Getto. Our producer is Chris McClure. Our associate producer is Allison Weiss. Our engineer is Nathanael McClure. Production support from Julie Carrillo, Samantha Martinez, and Anne Currie. Our theme music is “Freak” by QUIÑ; for more, head to TheQuinCat.com. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

You know that feeling when you’re just trying to figure it all out, and you need a guide who’s equal parts insightful and hilarious? That’s the space where Getting Better with Jonathan Van Ness lives. Hosted by the beloved Jonathan Van Ness of Queer Eye, this podcast turns genuine curiosity into a powerful engine for personal growth. Each episode feels like a vibrant conversation with a deeply empathetic friend who isn’t afraid to ask the big, awkward, or wonderfully silly questions. Jonathan sits down with a diverse array of experts, authors, and thinkers, weaving together discussions that are as enlightening as they are unexpectedly funny. The result is a unique blend of education, comedy, and culture that tackles everything from societal issues to the intimate details of self-improvement. You’ll find yourself laughing one moment and having a profound revelation the next, all while feeling less alone in the challenges of modern life. This isn’t about quick fixes; it’s about the ongoing, messy, and beautiful process of understanding ourselves and the world. Produced in partnership with Sony Music Entertainment, the podcast delivers consistently engaging audio experiences that are both a lifeline and a joy. Tune in for a weekly dose of warmth, wit, and the kind of conversations that leave you feeling genuinely better equipped to navigate your own path.
Author: Language: English Episodes: 100

Getting Better with Jonathan Van Ness
Podcast Episodes
What’s The Deal With Tear Gas? with Professor Anna Feigenbaum [not-audio_url] [/not-audio_url]

Duration: 59:28
You may have seen tear gas marketed as a “non-lethal” or “less lethal” weapon. The truth is more dangerous. This week, Professor Anna Feigenbaum breaks down what’s in tear gas, who manufactures it, and what its poisonous…
How Can We Put The “I” In LGBTQIA+? with Alicia Roth Weigel [not-audio_url] [/not-audio_url]

Duration: 54:05
Have you ever met a redhead? Someone with green eyes? Someone with intersex traits? If you answered yes to the first two questions, you can likely answer yes to the third: being intersex is as common as having red hair o…
What’s The Cure For Vaccine Misinformation? with Dr. Kolina Koltai [not-audio_url] [/not-audio_url]

Duration: 1:01:02
Chances are, you’ve been exposed to vaccine misinformation. And you could be at risk of believing it. This week, Dr. Kolina Koltai joins Jonathan to explore how vaccine misinformation travels online, why it’s so dangerou…
Are Dams Cute… Or Not So Cute? with Professor Heather Randell [not-audio_url] [/not-audio_url]

Duration: 55:54
Dams, what’s their story? Are they scenic sites? Harmful structures? This week, Professor Heather Randell and Jonathan go on a journey through dam history, ecology, and sociology. Listen in to learn about why dams are bu…
How Do You Make Me LOL So Hard? with Amanda Seales [not-audio_url] [/not-audio_url]

Duration: 48:21
You know those hangout episodes of your favorite TV shows? This episode’s like that, but in podcast form. Grab a seat and spend an hour with Jonathan and comedian, producer, writer, actor (and more!) Amanda Seales. The t…
What’s It Like To Survive An Earthquake? with Professor Ashly Cabas [not-audio_url] [/not-audio_url]

Duration: 1:13:19
Even the best earthquake early warning systems will give you only five to eight seconds of notice before you experience ground shaking. This week, Jonathan and geotechnical engineer Ashly Cabas take more than an hour exp…
How Do You Bring It On? with Gabrielle Union [not-audio_url] [/not-audio_url]

Duration: 49:09
Actress, executive producer, activist, and best-selling author Gabrielle Union joins Jonathan to discuss radical transparency, allyship, and her new book You Got Anything Stronger? You can follow Gabrielle on Twitter @it…
Has Our Medicine System Expired? with Priti Krishtel [not-audio_url] [/not-audio_url]

Duration: 58:32
America’s first medical patents date back to the 1790s—and patents still inform our every prescription, vaccine, and pharmacy run. This week on Getting Curious, Priti Krishtel joins Jonathan to break down the basics on m…
Is This What Harmony Sounds Like? with Demi Lovato [not-audio_url] [/not-audio_url]

Duration: 48:48
This week, Demi Lovato joins Jonathan to discuss the difference between accomplishment and joy, finding serenity off stage, and Dolly Parton’s tour bus. You can follow Demi on Instagram and Twitter @ddlovato. If you love…
What’s Chemistry Got To Do With Haircare? with Ramya Viswanathan [not-audio_url] [/not-audio_url]

Duration: 41:18
Some of us have our best ideas in the shower. Others have the best ideas for how to shampoo and condition while we’re taking those showers. This week, Jonathan sits down (in person!) with Ramya Viswanathan, chemist and p…