163: Energize Your Hustle & Elevate Your Health With Christiane Schroeter

163: Energize Your Hustle & Elevate Your Health With Christiane Schroeter

Author: Joanna Ingram November 28, 2023 Duration: 35:16

How important is wellness and self-care when you're building a business?

In this episode, we're diving into this topic with my guest, who shares how to stay healthy and vibrant whilst building your business with fun and joy.

Dr. Christiane Schroeter is a Health & Happiness Coach who supports entrepreneurs in finding their best selves by kickstarting their health, and the Host of the top global ranked podcast, Happy Healthy Hustle.

As she puts it herself, Christiane has walked the walk so she can talk the talk!

In this episode will you learn:

>> Common reasons why wellness isn’t being prioritized by entrepreneurs and how to overcome them

>> How to weave in daily self-care habits that really make a difference and make use of boundaries to bookend your day

>> The positive impact modeling wellness practices has on your children and those around you

>> The importance of building a community around your wellness goals to lift each other up…and to motivate you to get back up if you get off track (which, FYI is normal!)

>> The 5 pillars of health we need to pay attention to

It takes intentionality to prioritize wellness amidst the hustle - especially as a solopreneur. But it’s the framework on which your success is built.

If you aren’t well, your business goals just aren’t going to be attainable.

Mood has such an impact when you are your business – it puts us in the energized place needed to boost our businesses and propel them forward.

If, like me, you’re juggling all the things, it won’t be long until you come up against a niggle, so it’s time to look after yourself now - not later down the line.

Enjoy the listen!

_________________________

You can find Christiane over on her website hellohappynest.com, as well as on Instagram @hello.happy.nest

Click ⁠here⁠ for Christiane’s 15 Health Hacks to help you power through your day. _________________________

Whether you're new here or you're a long-term listener, please make sure you're subscribed to Goals With Soul, and I'd really appreciate it if you could ⁠⁠⁠leave a 5* review⁠⁠⁠ too – it really does help Goals With Soul reach even more listeners!


Joanna Ingram hosts Goals With Soul, a space where the practical mechanics of business meet personal alignment. This isn't about generic marketing tips; it's a conversation for coaches and healers who feel their work is a calling and want their external brand to genuinely reflect that inner purpose. With over two decades of marketing experience, Joanna acts as a guide, exploring how messaging, client offers, and market positioning can flow from a place of intuitive strategy and spiritual integrity. Each episode digs into the often-overlooked energetics of building a business, moving beyond tactics to discuss how to attract high-value clients by first solidifying your own foundation. You'll hear discussions on translating your unique brilliance into a compelling brand narrative, ensuring that every business goal you pursue feels connected to a deeper why. Tune into this podcast for a nuanced blend of actionable business insight and reflective practice, all aimed at creating a sustainable practice that doesn't just succeed, but truly resonates.
Author: Language: English Episodes: 50

Goals With Soul
Podcast Episodes
184. How To Overcome Anxiety With David Procyshyn [not-audio_url] [/not-audio_url]

Duration: 35:05
If you’ve been feeling stuck in a cycle of anxiety or dealing with chronic stress, this episode of Goals With Soul is for you. I had the pleasure of sitting down with David Procyshyn, yoga and meditation teacher, massage…
183: How To Leverage Thought Leadership to Attract Premium Clients [not-audio_url] [/not-audio_url]

Duration: 12:34
In today’s episode of Goals with Soul, I’m diving into how you can become a recognized thought leader in your industry and start attracting those premium clients who are ready to invest in your work. If you’ve been doing…
178: How To Be More Profitable By Being A Specialist [not-audio_url] [/not-audio_url]

Duration: 15:48
In this episode of Goals with Soul, join me for a walk in the woods as I share some inspired insights on the idea that being a specialist will generate better results for your business than sticking with being a generali…
177: How To Elevate Financial Wealth with Anna Orenstein-Cardona [not-audio_url] [/not-audio_url]

Duration: 55:51
In this episode, I'm thrilled to welcome financial expert, Anna Orenstein-Cardona. Anna, a native of Puerto Rico, embarked on a journey that led her from the halls of the Massachusetts Institute of Technology (MIT) to a…
176: How To Sell More High-Ticket Offers [not-audio_url] [/not-audio_url]

Duration: 11:52
Today, we’re diving into the often-intimidating world of selling high ticket offers. Let’s face it: it’s not just about putting a hefty price tag on your services and hoping for the best... We’re going to explore how to…
175: How Your Website Creates Freedom With Vicky Etherington [not-audio_url] [/not-audio_url]

Duration: 48:21
Welcome to the 175th episode of Goals With Soul! In this episode, we delve into the transformative journey of building websites and embracing adaptability for female healers and coaches. Join me and the inspiring Vicky E…