170: How To Get Great Sleep With Catherine Darley

170: How To Get Great Sleep With Catherine Darley

Author: Joanna Ingram October 1, 2024 Duration: 39:03

Can we just talk about sleep for a minute? I don’t know about you, but there are definitely nights when I’m tossing and turning, only to feel totally wiped out the next day. Sound familiar?

In my latest episode of Goals with Soul, I dive into this exact struggle with the amazing Dr. Catherine Darley, a total expert in natural sleep medicine. She’s been helping people improve their sleep for over 20 years (so yes, she really knows her stuff when it comes to ZZZZZs!).

We talk all about the connection between sleep and our health, especially for those of us juggling businesses, families, and everything else life throws at us.

I also opened up about my own sleep challenges – from the effects of modern life to perimenopause and those sneaky sleep myths we’ve all heard.

If you’ve ever struggled to get a good night’s sleep (or are just curious about how sleep can transform your energy and focus), this episode is for you. Dr. Catherine offers some practical, natural tips to help you catch more Zs!

Enjoy the listen!

___________________________

00:00 Introduction

00:56 Why Sleep is Critical

01:47 Introduction to Catherine

02:04 Sleep Deprivation Impacts

02:16 Personal Sleep Challenges

07:53 Boundaries for Better Sleep

10:12 Common Sleep Myths

14:07 Tips for Better Sleep ___________________________ You can find Catherine over at her Substack and on YouTube.

Click here for her 7 step guide to better sleep. ___________________________

[⁠FREE MASTERCLASS⁠] 

How to articulate the value of your intuitive brilliance to attract energetically-aligned clients consistently (even if you felt drained or under-valued by mismatched clients in the past)  __________________ ⁠[INVITATION TO WORK WITH JOANNA]⁠ 

Information on my 4-Week Intensive for coaches & healers ready to position themselves to attract premium, high-frequency clients.


Joanna Ingram hosts Goals With Soul, a space where the practical mechanics of business meet personal alignment. This isn't about generic marketing tips; it's a conversation for coaches and healers who feel their work is a calling and want their external brand to genuinely reflect that inner purpose. With over two decades of marketing experience, Joanna acts as a guide, exploring how messaging, client offers, and market positioning can flow from a place of intuitive strategy and spiritual integrity. Each episode digs into the often-overlooked energetics of building a business, moving beyond tactics to discuss how to attract high-value clients by first solidifying your own foundation. You'll hear discussions on translating your unique brilliance into a compelling brand narrative, ensuring that every business goal you pursue feels connected to a deeper why. Tune into this podcast for a nuanced blend of actionable business insight and reflective practice, all aimed at creating a sustainable practice that doesn't just succeed, but truly resonates.
Author: Language: English Episodes: 50

Goals With Soul
Podcast Episodes
184. How To Overcome Anxiety With David Procyshyn [not-audio_url] [/not-audio_url]

Duration: 35:05
If you’ve been feeling stuck in a cycle of anxiety or dealing with chronic stress, this episode of Goals With Soul is for you. I had the pleasure of sitting down with David Procyshyn, yoga and meditation teacher, massage…
183: How To Leverage Thought Leadership to Attract Premium Clients [not-audio_url] [/not-audio_url]

Duration: 12:34
In today’s episode of Goals with Soul, I’m diving into how you can become a recognized thought leader in your industry and start attracting those premium clients who are ready to invest in your work. If you’ve been doing…
178: How To Be More Profitable By Being A Specialist [not-audio_url] [/not-audio_url]

Duration: 15:48
In this episode of Goals with Soul, join me for a walk in the woods as I share some inspired insights on the idea that being a specialist will generate better results for your business than sticking with being a generali…
177: How To Elevate Financial Wealth with Anna Orenstein-Cardona [not-audio_url] [/not-audio_url]

Duration: 55:51
In this episode, I'm thrilled to welcome financial expert, Anna Orenstein-Cardona. Anna, a native of Puerto Rico, embarked on a journey that led her from the halls of the Massachusetts Institute of Technology (MIT) to a…
176: How To Sell More High-Ticket Offers [not-audio_url] [/not-audio_url]

Duration: 11:52
Today, we’re diving into the often-intimidating world of selling high ticket offers. Let’s face it: it’s not just about putting a hefty price tag on your services and hoping for the best... We’re going to explore how to…
175: How Your Website Creates Freedom With Vicky Etherington [not-audio_url] [/not-audio_url]

Duration: 48:21
Welcome to the 175th episode of Goals With Soul! In this episode, we delve into the transformative journey of building websites and embracing adaptability for female healers and coaches. Join me and the inspiring Vicky E…