190: How to Calm Your Nervous System: Lessons from Equine Coach Expert, Jodine Buydens

Welcome to Goals with Soul! This week, I’m joined by Jodine Buydens, an equine-facilitated coach and nature-based leadership mentor who helps coaches, healers, and purpose-driven entrepreneurs reconnect with their inner truth through the intuitive power of horses.

With the world as her classroom, Jodine learned her leadership skills from 1200 lb animals, mastered her mental performance with mindfulness, and knows that real shifts happen when we include the nervous system, whether we are breaking old patterns or creating new ones.
Jodine is passionate about supporting purpose-driven leaders as they explore the furthest edges of their potential, and align with the deeper truths of who they are. After all, we often look outside ourselves for answers, but what if the wisdom we need is already within?

In this episode, we dive into:

- Navigating fear and ambition: how horses teach us to hold both at once and still move forward.

- Self-trust and leadership: how equine coaching helps coaches and healers show up with clarity and confidence.

- Practical tools: like naming your inner critic to separate fear from truth.

- The wisdom of nervous system regulation: why horses are powerful teachers in setting boundaries and managing emotions.

- Empaths & energy sensitivity: how to discern what’s yours versus what you’re picking up from others.

Jodine also shares a simple but powerful mindfulness practice called sensing in, a quick exercise that grounds you in the present and brings instant clarity.

Enjoy the listen!_________________

You can find Jodine over on Instagram, Facebook, LinkedIn or on her website, www.capallcoaching.com, where you can download her FREE guide, Six Steps to Getting UnStuck. _________________

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