David Landman: The Long Exhale

David Landman: The Long Exhale

Author: Chris Schembra November 21, 2024 Duration: 55:15

In this inspiring episode of Gratitude Through Hard Times, host Chris Schembra sits down with David Landman, a former senior HR executive at Goldman Sachs, to explore his transformative journey from corporate success to living a life centered on joy, gratitude, and purpose.

David, who is passionate about making work more sustainable, fulfilling, and inclusive for everyone, shares how his career transition was sparked by a desire to escape stagnation and create a more meaningful life. After 20 years at Goldman Sachs, David now dedicates his time to supporting visionary founders, investors, and innovators who are redefining what it means to thrive in the workplace.

Through his work, David:

  1. Advises some of the world’s most innovative HR tech startups and venture capitalists.
  2. Builds communities of CHROs and HR executives passionate about giving back.
  3. Shares his knowledge with the next generation of HR leaders.

In the episode, David introduces “The Long Exhale,” a framework for rediscovering joy and purpose. He shares actionable steps for leaders to break free from burnout, foster gratitude, and create lasting impact—both in their personal and professional lives.

This conversation is filled with practical insights, including how to:

  • Take small actions to get unstuck.
  • Shift from an inward to an outward mindset.
  • Adopt an abundance mindset and embrace joy over achievement.

David’s guiding principle is clear: When we lift others up, we can all succeed. This episode is a call to action for leaders and changemakers to co-create a better future of work together, fueled by empathy, gratitude, and human connection.

 

Key Discussion Points:

  • David’s Journey from Corporate Executive to Joyful Living
  • Signs of Feeling Stuck
  • The Long Exhale Framework
  • The Role of Gratitude in Leadership and Life
  • Redefining Success
  • Nature as a Tool for Perspective and Renewal
  • Challenges of Transitioning to a New Way of Being
  • Practical Actions for Leaders and Individuals
  • David’s Vision for the Future of Work
  • The Call to Rediscover Joy

Notable Quotes:

  • David Landman:
    “I’m working for joy now, and it’s so freaking amazing.”
  • Chris Schembra:
    “Misery is optional. Let’s rediscover joy and wake up to the beauties of life.”
  • David Landman:
    “The Long Exhale is about relaxing into the moment, finding gratitude, and following the things that bring you purpose and joy.”
  • David Landman:
    “When we lift others up, we can all succeed. Let’s co-create a better future of work together.”
  • Chris Schembra:
    “Just because you find your purpose doesn’t mean the journey will be all sunshine, rainbows, and unicorns. But it will be worth it.”
  • David Landman:
    “I was stuck, not because I didn’t know what to do next, but because I was afraid to take that first step. Small actions are the key to big transformations.”
  • David Landman:
    “I spent 20 years climbing the corporate ladder, and now I’ve discovered the joy of walking the forest trail.”
  • Chris Schembra:
    “Adopting an outward mindset opens the door to connection, gratitude, and rediscovering joy.”
  • David Landman:
    “Life doesn’t have to be about rigid plans or fixed destinations. It’s about following the breadcrumbs of what brings you joy and meaning.”
  • Chris Schembra:
    “Gratitude isn’t just a feeling—it’s a practice that can transform your relationships, your leadership, and your life.

 

ABOUT OUR GUEST:

David Landman is a seasoned Human Resources executive with a distinguished career, primarily spent at Goldman Sachs where he served for over 20 years. As the Global Head of Talent Development and a member of the Human Capital Management Executive Committee, he played a pivotal role in shaping the firm's talent strategy and implementing strategic initiatives that drove business performance and enhanced diversity. Renowned for his expertise in talent practices, Landman's work has been featured in notable publications such as Forbes. Following his tenure at Goldman Sachs, he has dedicated his time to supporting visionary companies and innovators, serving as an advisor to HR technology companies and leading the CHRO community at PeopleTech Enterprise. An active speaker at institutions like Columbia University and a participant in various conferences and podcasts, Landman emphasizes the importance of feedback in personal and professional growth. He recently joined Loupe's Advisory Board, where he promotes employee development and feedback as key business priorities, advocating for a humane, connected, and fulfilling work environment.

 

Connect with David Landman:

LinkedIn:David Landman

ABOUT OUR HOST:

Chris Schembra is the Wall Street Journal bestselling author of Gratitude Through Hard Times and Gratitude and Pasta. USA Today calls him their "Gratitude Guru", he's a Founding Member of Rolling Stone Magazine's Culture Council, and he sits on the Executive Board at Fast Company Magazine.

He is the Founder and Chief Question Asker of the 7:47 Gratitude Experience™ — an evidence-based framework used to strengthen client and team relationships in profound ways. He's used the principles of gratitude to spark thousands of relationships within the workplace.

FOLLOW CHRIS:

**WEBSITE |INSTAGRAM |LINKEDIN |BOOKS**

 

Resources Mentioned:

  • Book: 4,000 Weeks: Time Management for Mortals by Oliver Burkeman
  • Practice: Japanese Forest Bathing (Shinrin Yoku)

Chris Schembra, known as the "Gratitude Guru" by USA Today and a columnist for Rolling Stone, hosts Gratitude Through Hard Times. For nearly a decade, he has traveled the globe facilitating meaningful human connection, work that extends directly from his #1 Wall Street Journal bestselling book of the same name. In this podcast, he moves beyond simple self-help platitudes, creating a space where ancient Stoic wisdom meets contemporary neuroscience and psychology. Each episode is a practical exploration of how to find genuine appreciation and resilience not in spite of difficulty, but because of it. Schembra acts as both guide and fellow traveler, using his experience as a dinner host and facilitator to frame profound questions and share conversations that dissect the mechanics of fulfillment. Listeners will hear a blend of personal narrative, philosophical insight, and actionable science, all aimed at reframing life's inevitable challenges. This isn't about blind optimism; it's about building a durable, grounded perspective that serves in both business and personal relationships, in moments of entrepreneurial stress and cultural shifts. The Gratitude Through Hard Times podcast provides a thoughtful, evidence-based toolkit for anyone seeking to cultivate a deeper sense of purpose and connection in a complex world, proving that gratitude is a skill forged precisely when it feels most out of reach.
Author: Language: English Episodes: 100

Gratitude Through Hard Times
Podcast Episodes
Dr. Shindale Seale: The Root Cause [not-audio_url] [/not-audio_url]

Duration: 51:40
Have you ever wondered where your perspectives come from? Throughout your lifetime, various people have taught you your current belief system. In order to find the root cause of a belief, you need to keep asking yourself…
Ray DeForest: Live Your Truth [not-audio_url] [/not-audio_url]

Duration: 54:36
If you aren't living your truth, then you aren't living the life you are meant to live. Ray DeForest knows just how necessary it is to live your truth. Performer, producer, activist, community leader, Ray DeForest, may a…
Kathy Goss: Equity over Equality [not-audio_url] [/not-audio_url]

Duration: 47:07
To create equity, we have to do things that are above and beyond because we're compensating for the way the system is already stacked against certain individuals. Equality and equity are different in that equality treats…
Marc Champagne: One Question Away [not-audio_url] [/not-audio_url]

Duration: 49:52
At any point, any one of us is one question away from a completely different life. A good question creates a pause. And when we can pause, we can think, reflect, and then acknowledge the people who have formed our story…
Debra Ruh: We All Have Value To Share [not-audio_url] [/not-audio_url]

Duration: 46:33
One billion people, or 15% of the world's population, experience some form of disability. Disability refers to the interaction between individuals with a health condition (e.g., cerebral palsy, Down syndrome, and depress…
David Paynter: My Worst Year Was My Best Year [not-audio_url] [/not-audio_url]

Duration: 42:17
Times of struggle are familiar to all of us. Moments where we're unsure of how we'll make it out the other side, that are difficult and dark are moments we all have in common. Sometimes they come upon us from out of nowh…
Kenneth Chabert: Powerful First Experiences [not-audio_url] [/not-audio_url]

Duration: 41:25
There's a demographic that a lot of people don't know exists. That demographic is gentlemen in the inner city who are extremely intelligent, have high grades, have massive potential, want to go to college, and be super s…
John Jantsch: The Ultimate Marketing Engine [not-audio_url] [/not-audio_url]

Duration: 34:02
Creating relationships is more challenging than ever for business and marketing professionals. But it doesn't have to be. If you want to become the ultimate marketing engine, focus on making customers into members to hel…
Maria Goyer: Necessity is the Mother of Invention [not-audio_url] [/not-audio_url]

Duration: 36:06
It is through hardship and hard work that creativity grows and flourishes. When crunched for time or in a challenging situation, we have to find alternative, innovative solutions to our problems. Maria Goyer knows firsth…

«1...678910