DE Quality Training & Mindset Development / with Sophie Sollmann

DE Quality Training & Mindset Development / with Sophie Sollmann

Author: Lisa Nevara September 25, 2022 Duration: 38:44
Trotz einer jahrelangen Tanzpause, schaffte Sophie Sollmann sich ihren Traum Profitänzerin zu sein innerhalb von nur zwei Jahren zu erfüllen. Nun teilt sie ihre Perspektive zu Quantität und Qualität und erläutert wie das Zusammenspiel von Mindset und Training einem zu seinen Zielen führen können.

Hosted by dancer and guide Lisa Nevara, Grenzenlos-Your Dance Podcast is a space dedicated to the moving body and the curious mind. This isn't about quick tips or surface-level inspiration; it's a deep, communal dive into the practice, philosophy, and often unspoken realities of a life in dance. Each episode is built on a foundation of careful research and genuine conversation, bringing voices from across the discipline into your studio, your kitchen, your commute. You'll hear from experts-teachers, choreographers, physiotherapists, historians-discussing topics that matter, from technical nuance and artistic process to mental resilience and career sustainability. The knowledge shared here is often the kind passed between mentors in studio corridors, now gathered and made accessible. The goal is to build a supportive network through audio, a community where listeners are active participants. By tuning in, you're accessing a resource designed to both challenge and nurture, offering substance for dancers who feel their growth is limitless. This podcast exists to fuel that continuous journey, providing thoughtful content that respects the intelligence and passion of its audience. Lisa facilitates these discussions with the insight of a practitioner, ensuring every conversation remains grounded and relevant to your daily practice. It's for anyone who believes dance is more than steps-it's a way of thinking, a way of working, and a way of connecting.
Author: Language: en-us Episodes: 100

Grenzenlos - Your Dance Podcast
Podcast Episodes
DE What's going on in F's Mind? / with Felix Zott [not-audio_url] [/not-audio_url]

Duration: 55:12
Felix erzählt von seinem Rhythmikstudium und erklärt wie aus einer Zusammenarbeit mit Tänzer*innen aus verschiedenen Studios Meisterschaftsnummern, Projekte, etc. entstehen. Seine Stücke zeichnen sich durch seine ganz ei…
EN LA Travel Diary: the how (not) to / with Sophie Schöpf [not-audio_url] [/not-audio_url]

Duration: 1:21:55
From Vienna to LA- Sophie went to LA a year ago. There she took part in a dance program and also took several classes in different popular dance studios. From burning potato wedges in the microwave to bonding with new pe…
EN Let’s just call it dance! / with Stefaniya Georgieva [not-audio_url] [/not-audio_url]

Duration: 1:05:31
Straight out of the bulgarian dance scene - Stefaniya invites us to take a closer look at the contemporary scene, the struggle to survive as an Artist and the love of being a mother! Insta: @stefaniyag @atomtheatre @lisa…
EN Sex appeal is Power (Pumps) / with Power Pumps [not-audio_url] [/not-audio_url]

Duration: 44:45
What is sexy & what does it mean to be sexy on the dancefloor? Our second part with Julia and Sarah will give you a deeper understanding on their philosopy and approach when it comes to Heels Dance. Instagram: @powerpump…
EN From twinning to winning / with Power Pumps [not-audio_url] [/not-audio_url]

Duration: 1:06:57
Julia and Sarah invite us to take a closer look at their past and career path in order to get a better understanding of how they became the heels dancers they are today. Beginning with the reason they started over to bei…
DE Crew Fever & adapting your mindset /mit Jandale Noel [not-audio_url] [/not-audio_url]

Duration: 1:06:00
Jandale erzählt von seinem Werdegang und seiner tänzerischen Entwicklung in Crews. Vom priorisieren der Tanzkarriere bis hin zur nötigen Pause, in dieser Folge bekommt ihr einen Einblick in sein Mindset und seine Herange…
DE Hip Hop in Austria /with Leon Vočinkić aka Leon V [not-audio_url] [/not-audio_url]

Duration: 1:25:11
Leon gibt Einblicke in die Welt des Hip Hops, Vergleiche zur internationalen Szene und Tipps für ein besseres Musikverständnis. Instagram: @theleonv @grenzenlos_dein_tanzpodcast @lisa.nevara Music produced by Árpád Wack…
DE Finding your truth, keys to your own unique style / with Olga [not-audio_url] [/not-audio_url]

Duration: 59:02
Wie finde ich meinen eigenen Style? Was macht mich besonders und wie komme ich meinem wahren-tänzerisch-ich näher? Olga erzählt uns von ihrer Reise und gibt uns Einblicke zu Übungen und Techniken, die ihr besonders gehol…
EN When it all comes together / with Sessi [not-audio_url] [/not-audio_url]

Duration: 1:04:41
What repetition does to your body, how social media currently influences our scene, how important the environment is you find yourself in and much more. This Sunday Sessi invites us to open our minds and to reflect about…