131. How to Achieve Every Goal You Have, Earn More Money, and Get Exponential Results | Thomas Frank

131. How to Achieve Every Goal You Have, Earn More Money, and Get Exponential Results | Thomas Frank

Author: Sean Kim March 16, 2023 Duration: 1:05:37

Wondering how you can hit every single goal you have in 2023? Thomas Frank is a YouTube Content Creator with 2.9 million subscribers, entrepreneur, and writer with a focus on productivity, habits, learning, and personal development. 

Our conversation was around:

  • How to set more thoughtful goals in the first place
  • Why Thomas believes you should keep your goals a secret
  • What to do when you get off track 
  • How to build your body using the power of simplicity
  • The importance of finding a coach in every aspect of your life, and what value they actually bring
  • The 1% Rule – key to achieving any goal you have from income to audience building
  • Best productivity tips to get more done, without burning out

If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and a rating on our Spotify show? It takes less than 60 seconds, and it really makes a difference.

Learn more about Thomas Frank:

  • Website: https://www.youtube.com/channel/UCG-KntY7aVnIGXYEBQvmBAQ
  • YouTube Channel: https://www.youtube.com/channel/UCV66hp0qxx2Xq273N0bo7uQ
  • Twitter: https://twitter.com/tomfrankly
  • Instagram: https://www.instagram.com/tomfrankly

Past guests on Growth Minds include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson, Dennis Rodman, Wim Hof, Robin Sharma, Vanessa Van Edwards, King Bach, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), and more.


Sean Kim hosts Growth Minds with Sean Kim, a podcast built on the idea that meaningful growth touches every part of our lives. Each episode features a deep, unscripted conversation with a leading voice, moving beyond simple tips to explore the philosophies and personal stories behind their success. You’ll hear from an incredibly diverse roster, from financial thinker Robert Kiyosaki and neuroscientist Dr. Andrew Huberman to cultural icons like Dennis Rodman and musicians like Steve Aoki. The discussions naturally weave through interconnected themes of physical health, mental resilience, financial wisdom, and personal relationships. Whether it’s Dr. Jason Fung breaking down metabolic health or Wim Hof explaining his breathing methods, the focus is on practical insights you can apply. This isn’t about abstract theory; it’s about the tangible habits and mindset shifts that help you build a better life. Tune in for a consistently surprising and substantive dialogue that challenges how you think about your own potential.
Author: Language: English Episodes: 100

Growth Minds with Sean Kim
Podcast Episodes
Do THIS For 7 Days To Reduce Stress & Never Get Sick! | Wim Hof [not-audio_url] [/not-audio_url]

Duration: 1:22:37
Wim Hof, also known as "The Iceman," is a Dutch extreme athlete renowned for his extraordinary ability to withstand extreme cold. He created the Wim Hof Method, which combines breathing techniques, cold exposure, and med…