How to REVERSE Your Age in 6 Weeks With WATER Fasting | Alan Goldhamer

How to REVERSE Your Age in 6 Weeks With WATER Fasting | Alan Goldhamer

Author: Sean Kim January 11, 2024 Duration: 1:01:31

Dr. Alan Goldhamer is the founder and director of TrueNorth Health Center in northern California. He is an expert in the use of medically supervised, water-only fasting and has supervised 25,000 fasts.


In our conversation, we discussed:

  • Why we should focus on elimination rather than addition
  • Science of fasting explained
  • Difference between intermittent fasting vs. prolonged fasting on health benefits
  • What happens during a prolonged fast?
  • Why you should only fast with water (and NOT caffeine, electrolytes, etc.)
  • Tips to help you get started with fasting
  • and more


Learn more about Alan:

  • Website: https://www.healthpromoting.com/clinic-services/staff/alan-goldhamer-dc
  • Books: https://www.amazon.com/Books-Alan-Goldhamer/s?rh=n%3A283155%2Cp_27%3AAlan+Goldhamer


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Sean Kim hosts Growth Minds with Sean Kim, a podcast built on the idea that meaningful growth touches every part of our lives. Each episode features a deep, unscripted conversation with a leading voice, moving beyond simple tips to explore the philosophies and personal stories behind their success. You’ll hear from an incredibly diverse roster, from financial thinker Robert Kiyosaki and neuroscientist Dr. Andrew Huberman to cultural icons like Dennis Rodman and musicians like Steve Aoki. The discussions naturally weave through interconnected themes of physical health, mental resilience, financial wisdom, and personal relationships. Whether it’s Dr. Jason Fung breaking down metabolic health or Wim Hof explaining his breathing methods, the focus is on practical insights you can apply. This isn’t about abstract theory; it’s about the tangible habits and mindset shifts that help you build a better life. Tune in for a consistently surprising and substantive dialogue that challenges how you think about your own potential.
Author: Language: English Episodes: 100

Growth Minds with Sean Kim
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