How to REVERSE Your Age in 6 Weeks With WATER Fasting | Alan Goldhamer

How to REVERSE Your Age in 6 Weeks With WATER Fasting | Alan Goldhamer

Author: Sean Kim January 11, 2024 Duration: 1:01:31

Dr. Alan Goldhamer is the founder and director of TrueNorth Health Center in northern California. He is an expert in the use of medically supervised, water-only fasting and has supervised 25,000 fasts.


In our conversation, we discussed:

  • Why we should focus on elimination rather than addition
  • Science of fasting explained
  • Difference between intermittent fasting vs. prolonged fasting on health benefits
  • What happens during a prolonged fast?
  • Why you should only fast with water (and NOT caffeine, electrolytes, etc.)
  • Tips to help you get started with fasting
  • and more


Learn more about Alan:

  • Website: https://www.healthpromoting.com/clinic-services/staff/alan-goldhamer-dc
  • Books: https://www.amazon.com/Books-Alan-Goldhamer/s?rh=n%3A283155%2Cp_27%3AAlan+Goldhamer


If you enjoy the podcast, would you please consider leaving a short review on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts/iTunes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and a rating on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? It takes less than 60 seconds, and it really makes a difference.


Past guests on Growth Minds include: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Robert Kiyosaki⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Rich Dad Poor Dad), ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Steve Aoki⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Robert Greene⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Jason Fung⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Steven Gundry⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Neil deGrasse Tyson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dennis Rodman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wim Hof⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Robin Sharma⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vanessa Van Edwards⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠King Bach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), and more.


Sean Kim hosts Growth Minds with Sean Kim, a podcast built on the idea that meaningful growth touches every part of our lives. Each episode features a deep, unscripted conversation with a leading voice, moving beyond simple tips to explore the philosophies and personal stories behind their success. You’ll hear from an incredibly diverse roster, from financial thinker Robert Kiyosaki and neuroscientist Dr. Andrew Huberman to cultural icons like Dennis Rodman and musicians like Steve Aoki. The discussions naturally weave through interconnected themes of physical health, mental resilience, financial wisdom, and personal relationships. Whether it’s Dr. Jason Fung breaking down metabolic health or Wim Hof explaining his breathing methods, the focus is on practical insights you can apply. This isn’t about abstract theory; it’s about the tangible habits and mindset shifts that help you build a better life. Tune in for a consistently surprising and substantive dialogue that challenges how you think about your own potential.
Author: Language: English Episodes: 100

Growth Minds with Sean Kim
Podcast Episodes
Do THIS For 7 Days To Reduce Stress & Never Get Sick! | Wim Hof [not-audio_url] [/not-audio_url]

Duration: 1:22:37
Wim Hof, also known as "The Iceman," is a Dutch extreme athlete renowned for his extraordinary ability to withstand extreme cold. He created the Wim Hof Method, which combines breathing techniques, cold exposure, and med…