This Daily Habit Is Damaging Your Heart! (Blood Flow Expert Warning)

This Daily Habit Is Damaging Your Heart! (Blood Flow Expert Warning)

Author: Sean Kim August 15, 2025 Duration: 1:03:14

Dr. Nathan Bryan is a biochemist and internationally recognized expert on nitric oxide research and its role in human health. His groundbreaking work has advanced the understanding of how nitric oxide influences cardiovascular function, metabolism, and overall wellness. Dr. Bryan has authored numerous scientific publications and books, translating complex biochemical science into practical strategies for improving health and performance. As a sought-after speaker and educator, he continues to lead innovation in nitric oxide–based therapies and nutritional interventions.


In our conversation we discuss:
(00:00) – Definition and role of nitric oxide
(01:13) – Lack of public awareness
(03:35) – Consequences of low nitric oxide
(06:08) – Link to chronic diseases
(09:16) – Measuring nitric oxide levels
(14:23) – Decline in younger adults
(16:52) – Habits and foods that reduce levels
(19:24) – History and effects of fluoride
(22:58) – Global fluoride reduction examples
(25:33) – Water filtration for fluoride removal
(27:02) – Safety of alcohol-free mouthwash
(30:48) – Alternatives to antiseptic hand products
(33:16) – Toothpaste and deodorant use
(35:41) – Ways to increase nitric oxide
(37:19) – Sunlight exposure on different body areas
(40:42) – Causes of sunburn susceptibility
(42:46) – Nitrate-rich foods
(45:57) – Organic produce and nitrate content
(49:52) – Impact of feed quality on animal nutrition
(55:52) – Breathing habits and nitric oxide
(59:36) – Actionable steps for nitric oxide optimization

Learn more about Dr. Nathan:
Website & products: https://n101.com/
Book: https://www.amazon.com/Secret-Nitric-Oxide-Bringing-Science/dp/B0DV3VZ4QH
YouTube: https://www.youtube.com/@DrNathanSBryanNitricOxide
Instagram: @DrNathanSBryanNitricOxide


Watch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠


Connect on IG: ⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim


Sean Kim hosts Growth Minds with Sean Kim, a podcast built on the idea that meaningful growth touches every part of our lives. Each episode features a deep, unscripted conversation with a leading voice, moving beyond simple tips to explore the philosophies and personal stories behind their success. You’ll hear from an incredibly diverse roster, from financial thinker Robert Kiyosaki and neuroscientist Dr. Andrew Huberman to cultural icons like Dennis Rodman and musicians like Steve Aoki. The discussions naturally weave through interconnected themes of physical health, mental resilience, financial wisdom, and personal relationships. Whether it’s Dr. Jason Fung breaking down metabolic health or Wim Hof explaining his breathing methods, the focus is on practical insights you can apply. This isn’t about abstract theory; it’s about the tangible habits and mindset shifts that help you build a better life. Tune in for a consistently surprising and substantive dialogue that challenges how you think about your own potential.
Author: Language: English Episodes: 100

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