Building Bodies and Businesses: Alex Propson on NautiFit, Fitness Integrity, and 2026 Vision

Building Bodies and Businesses: Alex Propson on NautiFit, Fitness Integrity, and 2026 Vision

Author: Desiree Simone December 28, 2025 Duration: 1:08:05

For the New Year episode of GROWTH ON THE ROCKS, I’m welcoming back fan-favorite Alex Propson for his third appearance—this time for an honest, no-fluff conversation about fitness, business, and integrity.

Alex opens up about his passion for fitness and how his education and professional training laid the foundation for launching the NautiFit business model. We talk about his work primarily with women and why sustainable lifestyle shifts matter far more than quick fixes. Together, we break down current fitness trends that actually make sense—along with the misleading, harmful, and unrealistic advice dominating social media.

Alex also shares what life looks like after Below Deck and Winter House, how visibility has shaped his brand, and the big vision he has for NautiFit heading into 2026. If you’re looking to set smart, actionable fitness goals in the New Year—without falling for gimmicks—this episode will help you approach your health, your mindset, and your goals with clarity, intention, and integrity.


To work with Alex, visit him on Instagram at : https://www.instagram.com/alexpropson/


Desiree Simone blends her expertise as a personal development and brand coach with a refreshingly honest approach in Growth on the Rocks. Each episode feels like a candid conversation with a trusted friend, one that isn't afraid to explore the messy, real-world application of self-improvement principles. You'll hear discussions that weave together practical mindset strategies, insights on navigating personal and professional relationships, and the ongoing journey of building a life that feels authentic. True to its name, this podcast doesn't present growth as a sterile, textbook process; instead, Desiree often lightens the mood, making space for laughter and the occasional libation as she delves into topics like love, self-discovery, and building a brand that aligns with your core values. The result is an engaging mix of education and relatable storytelling, perfect for anyone who wants to reflect on their own path while feeling genuinely accompanied. Tune in for a podcast that proves working on yourself can be both deeply meaningful and surprisingly enjoyable.
Author: Language: English Episodes: 100

Growth on the Rocks
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