Friendship Reboot: Adulting Doesn’t Mean Going It Alone with Courtney Young

Friendship Reboot: Adulting Doesn’t Mean Going It Alone with Courtney Young

Author: Desiree Simone September 14, 2025 Duration: 48:26

In this episode of Growth on the Rocks, I sit down with Courtney Young—friendship and connections coach and host of The Spritz Girl Mindset Podcast—to talk about what it really takes to reboot your friendships as an adult.

We explore why cultivating authentic relationships is vital for personal growth, how the right compliment can spark a new connection (yes, even in dating), and why your network truly does shape your next level. Courtney shares actionable tips for building confidence, showing up authentically, and keeping your circle strong—even when life gets busy.

If you’ve ever wondered how to find, nurture, or reignite adult friendships, this conversation will remind you: you don’t have to do life alone.


Be sure to follow Courtney at : https://www.instagram.com/spritzgirlmindset/


Desiree Simone blends her expertise as a personal development and brand coach with a refreshingly honest approach in Growth on the Rocks. Each episode feels like a candid conversation with a trusted friend, one that isn't afraid to explore the messy, real-world application of self-improvement principles. You'll hear discussions that weave together practical mindset strategies, insights on navigating personal and professional relationships, and the ongoing journey of building a life that feels authentic. True to its name, this podcast doesn't present growth as a sterile, textbook process; instead, Desiree often lightens the mood, making space for laughter and the occasional libation as she delves into topics like love, self-discovery, and building a brand that aligns with your core values. The result is an engaging mix of education and relatable storytelling, perfect for anyone who wants to reflect on their own path while feeling genuinely accompanied. Tune in for a podcast that proves working on yourself can be both deeply meaningful and surprisingly enjoyable.
Author: Language: English Episodes: 100

Growth on the Rocks
Podcast Episodes
The Secrets to a Confident Wardrobe with Darshan Gress [not-audio_url] [/not-audio_url]

Duration: 59:50
In this episode of Growth on the Rocks, I sit down with celebrity stylist and costume designer Darshan Gress — a 25+ year industry veteran who has styled talent for Project Runway, Top Chef, and Netflix hits like Sugar R…
From Shame to Sacred — Reclaiming Your Sexuality With Innana Rose [not-audio_url] [/not-audio_url]

Duration: 57:30
This week I sit down with the magnetic Innana Rose — sex doula, tarot reader, and keeper of some of the most sacred wisdom I've encountered — and we went there. Like, all the way there. Innana is rooted in Afro-Brazilian…
Mindset Mastery: The Key to Success with Courtney Quinn [not-audio_url] [/not-audio_url]

Duration: 1:02:12
In this episode of Growth on the Rocks, Desiree and Life Coach, Courtney Quinn dive deep into the realms of mindset, personal development, and the intricate connection between the mind and body. They explore Courtney's j…